Receta Black Eyed Pea Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork sausage
37.8g |
onion
8.25g |
cornmeal
13.25g |
flour
5.21g |
salt
0.5g |
baking soda
0.19g |
eggs
8.21g |
buttermilk
20.42g |
oil
9.08g |
chilies
4.56g |
corn
16.0g |
cheddar cheese
18.9g |
black-eyed peas
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 0.09 | 0.96 | 0.54 | 0.0 | 0.0 | 1.03 | 0.68 | 0.0 | 0.09 | 0.28 | 4.71 | 1.78 | 15.86 | 190.32 |
| Total Fat (g) | 10.03 | 0.01 | 0.24 | 0.05 | 0.0 | 0.0 | 0.82 | 0.18 | 9.08 | 0.01 | 0.07 | 6.26 | 0.21 | 26.95 | 323.4 |
| Carbohydrates (g) | 0.0 | 0.77 | 10.49 | 3.97 | 0.0 | 0.0 | 0.06 | 0.98 | 0.0 | 0.43 | 2.9 | 0.24 | 5.11 | 24.96 | 299.52 |
| Ash (g) | 0.85 | 0.03 | 0.07 | 0.02 | 0.5 | 0.07 | 0.07 | 0.18 | 0.0 | 0.03 | 0.16 | 0.74 | 0.54 | 3.27 | 39.24 |
| Calories (kcal) | 114.909 | 3.3 | 48.893 | 18.958 | 0.0 | 0.0 | 11.745 | 8.167 | 80.297 | 1.825 | 11.52 | 76.167 | 28.875 | 404.656 | 4855.872 |
| Starch (g) | n/a | 0.0 | 9.75 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.75 | 117.0 |
| Sucrose (g) | n/a | 0.08 | 0.1 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.43 | 0.05 | n/a | 0.66 | 7.92 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.08 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.29 | 3.48 |
| Fructose (g) | n/a | 0.11 | 0.02 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.18 | 2.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.05 | 0.6 |
| Maltose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.03 | n/a | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 21.25 | 7.35 | 1.49 | 0.62 | 0.0 | 0.0 | 6.23 | 18.4 | 0.0 | 4.0 | 12.6 | 6.95 | 29.86 | 108.75 | 1305.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.22 | 0.01 | 0.0 | 0.0 | 0.06 | 0.98 | 0.0 | 0.23 | 0.52 | 0.1 | n/a | 2.47 | 29.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 2.3 | 27.6 |
| Calcium (mg) | 3.402 | 1.898 | 0.398 | 0.781 | 0.12 | 0.0 | 4.353 | 23.683 | 0.0 | 0.821 | 0.48 | 136.269 | 7.5 | 179.705 | 2156.46 |
| Iron (mg) | 0.42 | 0.02 | 0.15 | 0.24 | 0.0 | 0.0 | 0.15 | 0.01 | 0.0 | 0.05 | 0.06 | 0.13 | 0.36 | 1.6 | 19.2 |
| Magnesium (mg) | 5.292 | 0.825 | 4.638 | 1.146 | 0.005 | 0.0 | 0.986 | 2.246 | 0.0 | 1.141 | 2.72 | 5.292 | 10.5 | 34.789 | 417.468 |
| Phosphorus (mg) | 51.029 | 2.393 | 13.913 | 5.625 | 0.0 | 0.0 | 15.687 | 18.171 | 0.0 | 2.099 | 8.16 | 96.768 | 26.25 | 240.094 | 2881.128 |
| Potassium (mg) | 93.742 | 12.045 | 20.14 | 5.573 | 0.04 | 0.0 | 11.006 | 30.829 | 0.0 | 15.513 | 21.44 | 18.522 | 64.5 | 293.349 | 3520.188 |
| Sodium (mg) | 240.403 | 0.33 | 0.928 | 0.104 | 193.79 | 52.44 | 11.499 | 21.438 | 0.0 | 0.319 | 45.6 | 117.369 | 112.125 | 796.344 | 9556.128 |
| Zinc (mg) | 0.82 | 0.01 | 0.09 | 0.04 | 0.0 | 0.0 | 0.09 | 0.09 | 0.0 | 0.01 | 0.08 | 0.59 | 0.26 | 2.09 | 25.08 |
| Copper (mg) | 0.026 | 0.003 | 0.011 | 0.007 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.008 | 0.008 | 0.006 | 0.045 | 0.124 | 1.488 |
| Manganese (mg) | 0.004 | 0.011 | 0.024 | 0.035 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.011 | 0.011 | 0.002 | 0.105 | 0.207 | 2.484 |
| Selenium (mcg) | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.9 | 9.9 | 118.8 |
| Vitamin A, IU (IU) | 28.349 | 0.165 | 28.355 | 0.0 | 0.0 | 0.0 | 39.999 | 5.308 | 0.0 | 53.792 | 11.84 | 189.378 | 4.875 | 362.062 | 4344.744 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 1.429 | 0.0 | 0.0 | 0.0 | 48.762 | 0.0 | 65.766 | 789.192 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 1.458 | 0.0 | 0.0 | 0.0 | 11.499 | 1.429 | 0.0 | 2.692 | 0.64 | 50.085 | 0.375 | 73.091 | 877.092 |
| Beta Carotene (mcg) | 4.158 | 0.083 | 12.853 | 0.0 | 0.0 | 0.0 | 0.821 | 0.204 | 0.0 | 30.614 | 4.8 | 16.065 | n/a | 69.598 | 835.176 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.84 | 0.03 | 0.01 | 0.05 | n/a | 1.12 | 13.44 |
| Vitamin D (IU) | 19.656 | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 2.268 | n/a | 24.798 | 297.576 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 179.538 | 0.938 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 33.078 | 151.84 | 0.0 | n/a | 392.909 | 4714.908 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.08 | 0.02 | n/a | n/a | 0.04 | 0.01 | n/a | n/a | 0.02 | 0.0 | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.1 | 0.7 | 0.0 | 1.0 | 13.9 | 166.8 |
| Thiamin (mg) | 0.106 | 0.004 | 0.019 | 0.041 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.004 | 0.005 | 0.006 | 0.03 | 0.226 | 2.712 |
| Riboflavin (mg) | 0.045 | 0.002 | 0.007 | 0.026 | 0.0 | 0.0 | 0.039 | 0.031 | 0.0 | 0.004 | 0.008 | 0.072 | 0.026 | 0.26 | 3.12 |
| Niacin (mg) | 1.777 | 0.01 | 0.133 | 0.307 | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | 0.043 | 0.154 | 0.015 | 0.131 | 2.588 | 31.056 |
| Pantothenic acid (mg) | 0.253 | 0.01 | 0.037 | 0.023 | 0.0 | 0.0 | 0.118 | 0.057 | 0.0 | 0.003 | 0.029 | 0.077 | 0.071 | 0.679 | 8.148 |
| Vitamin B-6 (mg) | 0.117 | 0.01 | 0.027 | 0.002 | 0.0 | 0.0 | 0.011 | 0.006 | 0.0 | 0.013 | 0.01 | 0.013 | 0.019 | 0.228 | 2.736 |
| Folate (mcg) | 0.378 | 1.568 | 3.975 | 9.531 | 0.0 | 0.0 | 3.86 | 1.021 | 0.0 | 1.049 | 7.2 | 3.402 | 19.125 | 51.109 | 613.308 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.63 | 7.56 |
| Choline (mg) | 20.0 | 0.5 | 1.4 | 0.5 | 0.0 | 0.0 | 20.6 | 3.3 | n/a | 0.5 | 3.2 | 3.1 | n/a | 53.3 | 639.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.042 | 0.001 | 0.005 | 0.007 | 0.0 | n/a | 0.014 | 0.008 | 0.0 | 0.001 | 0.002 | 0.06 | 0.023 | 0.163 | 1.956 |
| Threonine (g) | 0.227 | 0.002 | 0.024 | 0.015 | 0.0 | n/a | 0.046 | 0.033 | 0.0 | 0.003 | 0.011 | 0.168 | 0.068 | 0.596 | 7.152 |
| Isoleucine (g) | 0.238 | 0.001 | 0.033 | 0.019 | 0.0 | n/a | 0.055 | 0.041 | 0.0 | 0.003 | 0.011 | 0.293 | 0.071 | 0.765 | 9.18 |
| Leucine (g) | 0.408 | 0.002 | 0.136 | 0.037 | 0.0 | n/a | 0.09 | 0.067 | 0.0 | 0.005 | 0.03 | 0.452 | 0.135 | 1.363 | 16.356 |
| Lysine (g) | 0.45 | 0.003 | 0.015 | 0.012 | 0.0 | n/a | 0.075 | 0.057 | 0.0 | 0.004 | 0.011 | 0.391 | 0.12 | 1.138 | 13.656 |
| Methionine (g) | 0.117 | 0.0 | 0.023 | 0.009 | 0.0 | n/a | 0.031 | 0.016 | 0.0 | 0.001 | 0.006 | 0.123 | 0.026 | 0.353 | 4.236 |
| Cystine (g) | 0.06 | 0.0 | 0.021 | 0.011 | 0.0 | n/a | 0.022 | 0.006 | 0.0 | 0.002 | 0.002 | 0.025 | 0.019 | 0.168 | 2.016 |
| Phenylalanine (g) | 0.204 | 0.002 | 0.049 | 0.027 | 0.0 | n/a | 0.056 | 0.035 | 0.0 | 0.003 | 0.013 | 0.248 | 0.105 | 0.741 | 8.892 |
| Tyrosine (g) | 0.155 | 0.001 | 0.025 | 0.016 | 0.0 | n/a | 0.041 | 0.029 | 0.0 | 0.002 | 0.011 | 0.227 | 0.056 | 0.563 | 6.756 |
| Valine (g) | 0.265 | 0.002 | 0.045 | 0.022 | 0.0 | n/a | 0.071 | 0.049 | 0.0 | 0.004 | 0.016 | 0.314 | 0.086 | 0.872 | 10.464 |
| Arginine (g) | 0.336 | 0.008 | 0.032 | 0.022 | 0.0 | n/a | 0.067 | 0.027 | 0.0 | 0.005 | 0.011 | 0.178 | 0.124 | 0.809 | 9.708 |
| Histidine (g) | 0.208 | 0.001 | 0.024 | 0.012 | 0.0 | n/a | 0.025 | 0.02 | 0.0 | 0.002 | 0.008 | 0.164 | 0.056 | 0.521 | 6.252 |
| Alanine (g) | 0.34 | 0.002 | 0.076 | 0.017 | 0.0 | n/a | 0.061 | 0.025 | 0.0 | 0.004 | 0.026 | 0.132 | 0.083 | 0.764 | 9.168 |
| Aspartic acid (g) | 0.495 | 0.007 | 0.062 | 0.023 | 0.0 | n/a | 0.109 | 0.053 | 0.0 | 0.013 | 0.021 | 0.302 | 0.214 | 1.3 | 15.6 |
| Glutamic acid (g) | 0.835 | 0.021 | 0.196 | 0.181 | 0.0 | n/a | 0.138 | 0.131 | 0.0 | 0.012 | 0.054 | 1.151 | 0.338 | 3.058 | 36.696 |
| Glycine (g) | 0.352 | 0.002 | 0.029 | 0.019 | 0.0 | n/a | 0.035 | 0.014 | 0.0 | 0.003 | 0.011 | 0.081 | 0.075 | 0.623 | 7.476 |
| Proline (g) | 0.261 | 0.001 | 0.101 | 0.063 | 0.0 | n/a | 0.042 | 0.067 | 0.0 | 0.004 | 0.026 | 0.531 | 0.079 | 1.174 | 14.088 |
| Serine (g) | 0.215 | 0.002 | 0.046 | 0.027 | 0.0 | n/a | 0.08 | 0.035 | 0.0 | 0.004 | 0.013 | 0.276 | 0.09 | 0.787 | 9.444 |
| Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.817 | 0.0 | 0.0 | 0.0 | 19.845 | 0.0 | 82.619 | 991.428 |
| Trans Fat (g) | 0.079 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | 0.314 | 3.768 |
| Saturated Fat (g) | 3.326 | 0.003 | 0.025 | 0.008 | 0.0 | 0.0 | 0.255 | 0.112 | 0.675 | 0.001 | 0.011 | 3.986 | 0.053 | 8.456 | 101.472 |
| Phytosterols (mg) | n/a | 1.238 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.708 | n/a | n/a | n/a | n/a | 23.946 | 287.352 |
| Monounsaturated Fat (g) | 4.464 | 0.001 | 0.046 | 0.005 | 0.0 | 0.0 | 0.313 | 0.051 | 2.065 | 0.0 | 0.019 | 1.775 | 0.019 | 8.758 | 105.096 |
| Polyunsaturated (g) | 1.346 | 0.002 | 0.097 | 0.021 | 0.0 | 0.0 | 0.112 | 0.006 | 5.917 | 0.005 | 0.032 | 0.178 | 0.09 | 7.805 | 93.66 |