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Raciónes: 12

Ingredientes

Cost per serving $1.24 view details

Direcciones

  1. Preheat oven to 350 degrees. Grease a 13 x 9 x 2 inch pan. Cook sausage and onion in a large skillet till sausage is browned. Drain and set aside. Combine cornmeal, flour, salt, and soda in a large bowl. In another bowl, beat Large eggs, buttermilk, and oil together. Combine with dry ingredients using a few quick strokes (batter does not need to be blended till smooth). Add in sausage, onion, chilies, corn, cheese, and black-eyed peas. Pour into prepared pan and bake at 350 degrees for 50 to 55 min or possibly till knife inserted in center comes out clean. Serves 8 to 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 12 servings
Calories 405  
Calories from Fat 240 59%
Total Fat 26.95g 34%
Saturated Fat 8.46g 34%
Trans Fat 0.31g  
Cholesterol 83mg 28%
Sodium 796mg 33%
Potassium 293mg 8%
Total Carbs 24.96g 7%
Dietary Fiber 2.3g 8%
Sugars 2.47g 2%
Protein 15.86g 25%
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