Receta Black Eyed Pea Salad (Gc) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
scallions
28.8g |
bell pepper
97.58g |
bell pepper
48.79g |
garlic
7.4g |
cilantro
3.4g |
olive oil
108.0g |
wine vinegar
44.7g |
mustard
15.0g |
jalapeno
12.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.97 | 0.42 | 0.47 | 0.07 | 0.0 | 0.02 | 0.66 | 0.17 | 3.3 | 3.3 |
Total Fat (g) | 0.05 | 0.29 | 0.08 | 0.04 | 0.02 | 108.0 | 0.0 | 0.6 | 0.08 | 109.17 | 109.17 |
Carbohydrates (g) | 2.11 | 5.88 | 2.26 | 2.44 | 0.12 | 0.0 | 0.12 | 0.8 | 0.76 | 14.51 | 14.51 |
Ash (g) | 0.23 | 0.46 | 0.21 | 0.11 | 0.05 | 0.0 | 0.08 | 0.55 | 0.06 | 1.74 | 1.74 |
Calories (kcal) | 9.216 | 30.25 | 9.758 | 11.019 | 0.782 | 954.72 | 8.493 | 10.05 | 3.864 | 1038.151 | 1038.151 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.09 |
Sucrose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.09 | 0.09 |
Glucose (dextrose) (g) | n/a | 1.89 | 0.57 | n/a | n/a | n/a | n/a | 0.07 | n/a | 2.53 | 2.53 |
Fructose (g) | n/a | 2.21 | 0.55 | n/a | n/a | n/a | n/a | 0.03 | n/a | 2.78 | 2.78 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.87 | 89.98 | 45.81 | 4.33 | 3.14 | 0.0 | 42.23 | 12.4 | 11.81 | 235.56 | 235.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 4.1 | 1.17 | 0.07 | 0.03 | 0.0 | 0.0 | 0.13 | 0.45 | 6.62 | 6.62 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 2.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 4.7 | 4.7 |
Calcium (mg) | 20.736 | 6.831 | 4.879 | 13.385 | 2.278 | 1.08 | 2.682 | 8.7 | 1.288 | 61.859 | 61.859 |
Iron (mg) | 0.43 | 0.42 | 0.17 | 0.13 | 0.06 | 0.6 | 0.2 | 0.23 | 0.09 | 2.32 | 2.32 |
Magnesium (mg) | 5.76 | 11.71 | 4.879 | 1.849 | 0.884 | 0.0 | 1.788 | 7.35 | 2.447 | 36.667 | 36.667 |
Phosphorus (mg) | 10.656 | 25.371 | 9.758 | 11.314 | 1.632 | 0.0 | 3.576 | 15.9 | 3.993 | 82.2 | 82.2 |
Potassium (mg) | 79.488 | 205.894 | 85.383 | 29.654 | 17.714 | 1.08 | 17.433 | 20.7 | 27.692 | 485.037 | 485.037 |
Sodium (mg) | 4.608 | 3.903 | 1.464 | 1.257 | 1.564 | 2.16 | 3.576 | 170.25 | 0.129 | 188.911 | 188.911 |
Zinc (mg) | 0.11 | 0.24 | 0.06 | 0.09 | 0.02 | 0.0 | 0.01 | 0.1 | 0.03 | 0.66 | 0.66 |
Copper (mg) | 0.023 | 0.02 | 0.034 | 0.022 | 0.008 | 0.0 | 0.004 | 0.014 | 0.017 | 0.141 | 0.141 |
Manganese (mg) | 0.046 | 0.107 | 0.059 | 0.123 | 0.015 | 0.0 | 0.022 | 0.063 | 0.032 | 0.468 | 0.468 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 6.3 | 6.3 |
Vitamin A, IU (IU) | 287.136 | 3055.23 | 180.523 | 0.666 | 229.432 | 0.0 | 0.0 | 10.65 | 102.911 | 3866.548 | 3866.548 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 14.4 | 153.201 | 8.782 | 0.0 | 11.458 | 0.0 | 0.0 | 0.6 | 5.152 | 193.593 | 193.593 |
Beta Carotene (mcg) | 172.224 | 1584.699 | 101.483 | 0.37 | 133.62 | 0.0 | n/a | 4.35 | 58.604 | 2055.35 | 2055.35 |
Vitamin E (mg) | 0.16 | 1.54 | 0.18 | 0.01 | 0.09 | 15.5 | n/a | 0.05 | 0.06 | 17.58 | 17.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 327.456 | 49.766 | 166.374 | 1.183 | 29.41 | 0.0 | n/a | 2.7 | 63.37 | 640.259 | 640.259 |
Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.17 | 0.17 |
Tocopherol, gamma (mg) | n/a | 0.14 | 0.0 | n/a | n/a | 0.9 | n/a | 0.31 | n/a | 1.34 | 1.34 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 5.4 | 124.6 | 39.2 | 2.3 | 0.9 | 0.0 | 0.2 | 0.2 | 5.7 | 178.6 | 178.6 |
Thiamin (mg) | 0.017 | 0.049 | 0.029 | 0.015 | 0.002 | 0.0 | n/a | 0.051 | 0.018 | 0.182 | 0.182 |
Riboflavin (mg) | 0.023 | 0.088 | 0.015 | 0.008 | 0.005 | 0.0 | n/a | 0.005 | 0.008 | 0.151 | 0.151 |
Niacin (mg) | 0.153 | 0.956 | 0.234 | 0.052 | 0.038 | 0.0 | n/a | 0.078 | 0.144 | 1.655 | 1.655 |
Pantothenic acid (mg) | 0.023 | 0.312 | 0.049 | 0.044 | 0.019 | 0.0 | n/a | 0.045 | 0.03 | 0.522 | 0.522 |
Vitamin B-6 (mg) | 0.017 | 0.283 | 0.107 | 0.092 | 0.005 | 0.0 | n/a | 0.009 | 0.066 | 0.579 | 0.579 |
Folate (mcg) | 18.432 | 44.887 | 4.879 | 0.222 | 2.108 | 0.0 | n/a | 1.05 | 6.054 | 77.631 | 77.631 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | 5.5 | 2.7 | 1.7 | 0.4 | 0.3 | n/a | 3.4 | 1.0 | 16.6 | 16.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.01 | 0.005 | 0.005 | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.03 | 0.03 |
Threonine (g) | 0.02 | 0.039 | 0.02 | 0.012 | n/a | 0.0 | n/a | 0.026 | 0.006 | 0.122 | 0.122 |
Isoleucine (g) | 0.023 | 0.02 | 0.01 | 0.016 | n/a | 0.0 | n/a | 0.023 | 0.005 | 0.096 | 0.096 |
Leucine (g) | 0.032 | 0.039 | 0.02 | 0.023 | n/a | 0.0 | n/a | 0.045 | 0.009 | 0.167 | 0.167 |
Lysine (g) | 0.026 | 0.039 | 0.02 | 0.02 | n/a | 0.0 | n/a | 0.041 | 0.008 | 0.153 | 0.153 |
Methionine (g) | 0.006 | 0.01 | 0.005 | 0.006 | n/a | 0.0 | n/a | 0.012 | 0.003 | 0.041 | 0.041 |
Cystine (g) | n/a | 0.02 | 0.005 | 0.005 | n/a | 0.0 | n/a | 0.012 | 0.004 | 0.045 | 0.045 |
Phenylalanine (g) | 0.017 | 0.049 | 0.044 | 0.013 | n/a | 0.0 | n/a | 0.026 | 0.005 | 0.154 | 0.154 |
Tyrosine (g) | 0.014 | 0.01 | 0.005 | 0.006 | n/a | 0.0 | n/a | 0.021 | 0.004 | 0.06 | 0.06 |
Valine (g) | 0.023 | 0.029 | 0.02 | 0.021 | n/a | 0.0 | n/a | 0.03 | 0.008 | 0.131 | 0.131 |
Arginine (g) | 0.037 | 0.039 | 0.015 | 0.047 | n/a | 0.0 | n/a | 0.039 | 0.008 | 0.184 | 0.184 |
Histidine (g) | 0.009 | 0.02 | 0.005 | 0.008 | n/a | 0.0 | n/a | 0.018 | 0.004 | 0.063 | 0.063 |
Alanine (g) | 0.023 | 0.029 | 0.02 | 0.01 | n/a | 0.0 | n/a | 0.026 | 0.008 | 0.115 | 0.115 |
Aspartic acid (g) | 0.049 | 0.273 | 0.102 | 0.036 | n/a | 0.0 | n/a | 0.06 | 0.024 | 0.545 | 0.545 |
Glutamic acid (g) | 0.109 | 0.205 | 0.093 | 0.06 | n/a | 0.0 | n/a | 0.113 | 0.023 | 0.603 | 0.603 |
Glycine (g) | 0.026 | 0.029 | 0.015 | 0.015 | n/a | 0.0 | n/a | 0.036 | 0.006 | 0.127 | 0.127 |
Proline (g) | 0.035 | 0.02 | 0.01 | 0.007 | n/a | 0.0 | n/a | 0.056 | 0.008 | 0.134 | 0.134 |
Serine (g) | 0.023 | 0.049 | 0.024 | 0.014 | n/a | 0.0 | n/a | 0.032 | 0.006 | 0.148 | 0.148 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.002 | 0.002 |
Saturated Fat (g) | 0.009 | 0.029 | 0.029 | 0.007 | 0.0 | 14.915 | 0.0 | 0.038 | 0.008 | 15.034 | 15.034 |
Phytosterols (mg) | n/a | n/a | 4.391 | n/a | 0.17 | 238.68 | n/a | n/a | n/a | 243.241 | 243.241 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.005 | 0.001 | 0.01 | 78.797 | n/a | 0.395 | 0.004 | 79.219 | 79.219 |
Polyunsaturated (g) | 0.02 | 0.068 | 0.029 | 0.018 | 0.001 | 11.362 | n/a | 0.143 | 0.041 | 11.683 | 11.683 |