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Ingredientes
- 1/3 c. Oil
- 1/3 c. All-purpose flour
- 2 Tbsp. Oil
- 1 1/2 c. Sliced fresh okra, (frzn OK. add in with tomatoes)
- 1 c. Minced onions
- 3/4 c. Minced celery
- 3 x Cloves garlic , chopped
- 4 c. Water
- 2 c. Minced tomatoes , Or possibly 1 can 14.5-ounce can whole tomatoes, liquid removed, cut up
- 1/3 c. Minced fresh parsley
- 1 1/2 tsp Salt
- 1/2 tsp Dry thyme leaves
- 1/4 tsp Cayenne pepper
- 1/4 tsp Black pepper
- 2 x Bay leaves
- 3/4 lb Pork chops,well trimmed, boned- cubed Or possibly 1/2 pound cubed cooked ham
- 1 can (15-ounce.) black-eyed peas, undrained
- 2 c. Warm cooked rice
- 1/4 c. Minced fresh parsley
- 1/4 c. Minced green onions, if you like
Direcciones
- Heat 1/2 c. oil in small saucepan or possibly skillet over medium-low heat till warm. Using a wire whisk, stir in flour. Cook 5 to 7 min or possibly till golden, stirring constantly. Set aside.
- Heat 1 to 2 Tbsp. oin in 3-qt heavy saucepan or possibly 4-qt Dutch oven over medium heat till warm. Add in okra(if fresh),onions, celery and garlic; cook 8 to 10 minutes. or possibly till vegetables are tender, stirring occasionally.
- Stir in flour mix till well blended . Add in water, tomatoes(okra if frzn,but thawed) 1/3 c. parsley, salt, thyme, cayene pepper and bay leaves. Bring to a boil. Reduce heat ; simmer 20 min. Add in cubed pork; cook an additional 15 to 20 min or possibly till pork is tender and no longer pink. Stir in black eyed peas; cook till thoroughly heated. Remove bay leaves. Ladle gumbo into 8 individual soup bowls; top each with 1/4 c. rice. Sprinkle servings with 1/4 c. parsley and green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 8 servings | |
| Calories 339 | |
| Calories from Fat 215 | 63% |
| Total Fat 24.13g | 30% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.32g | |
| Cholesterol 30mg | 10% |
| Sodium 1020mg | 43% |
| Potassium 409mg | 12% |
| Total Carbs 22.37g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.16g | 1% |
| Protein 8.44g | 14% |
