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Receta Black Eyed Peas Kentucky Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5
2
finely chopped celery stocks or (bell peppers) but the celery is the Kentucky style
1
3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
236.59g 		water
237.0g 		onion
144.0g 		garlic
2.61g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 41.26 0.0 1.58 0.17 0.0 43.01 43.01
Total Fat (g) 14.57 0.0 0.14 0.01 0.0 14.73 14.73
Carbohydrates (g) 1.63 0.0 13.45 0.86 0.0 15.94 15.94
Ash (g) 7.78 0.24 0.5 0.04 5.99 14.55 14.55
Calories (kcal) 314.665 0.0 57.6 3.889 0.0 376.154 376.154
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a 2.84 2.84
Fructose (g) n/a n/a 1.86 n/a n/a 1.86 1.86
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.34 236.76 128.32 1.53 0.01 537.96 537.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 6.11 0.03 0.0 6.13 6.13
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.0 2.5 2.5
Calcium (mg) 16.561 7.11 33.12 4.724 1.44 62.955 62.955
Iron (mg) 2.53 0.0 0.3 0.04 0.02 2.9 2.9
Magnesium (mg) 47.318 2.37 14.4 0.653 0.06 64.801 64.801
Phosphorus (mg) 657.72 0.0 41.76 3.993 0.0 703.474 703.474
Potassium (mg) 643.525 0.0 210.24 10.466 0.48 864.711 864.711
Sodium (mg) 2862.739 9.48 5.76 0.444 2325.48 5203.903 5203.903
Zinc (mg) 5.44 0.02 0.24 0.03 0.01 5.75 5.75
Copper (mg) 0.26 0.024 0.058 0.008 0.002 0.351 0.351
Manganese (mg) 0.071 0.0 0.187 0.044 0.006 0.308 0.308
Selenium (mcg) 38.8 0.0 0.7 0.4 0.0 39.9 39.9
Vitamin A, IU (IU) 11.83 0.0 2.88 0.235 0.0 14.944 14.944
Retinol (mcg) 4.732 0.0 0.0 0.0 0.0 4.732 4.732
Vitamin A, RAE (mcg_RAE) 4.732 0.0 0.0 0.0 0.0 4.732 4.732
Beta Carotene (mcg) n/a 0.0 1.44 0.131 0.0 1.571 1.571
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.03 0.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.76 0.418 0.0 6.178 6.178
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 53.7 0.0 10.7 0.8 0.0 65.2 65.2
Thiamin (mg) 1.254 0.0 0.072 0.005 0.0 1.331 1.331
Riboflavin (mg) 0.45 0.0 0.043 0.003 0.0 0.496 0.496
Niacin (mg) 5.986 0.0 0.173 0.018 0.0 6.177 6.177
Pantothenic acid (mg) 1.561 0.0 0.173 0.016 0.0 1.75 1.75
Vitamin B-6 (mg) 0.544 0.0 0.173 0.032 0.0 0.749 0.749
Folate (mcg) 9.464 0.0 27.36 0.078 0.0 36.902 36.902
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 1.61 1.61
Choline (mg) n/a 0.0 8.8 0.6 0.0 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.002 0.0 0.016 0.016
Threonine (g) n/a n/a 0.029 0.004 0.0 0.033 0.033
Isoleucine (g) n/a n/a 0.014 0.006 0.0 0.02 0.02
Leucine (g) n/a n/a 0.043 0.008 0.0 0.051 0.051
Lysine (g) n/a n/a 0.058 0.007 0.0 0.065 0.065
Methionine (g) n/a n/a 0.0 0.002 0.0 0.002 0.002
Cystine (g) n/a n/a 0.0 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a n/a 0.043 0.005 0.0 0.048 0.048
Tyrosine (g) n/a n/a 0.014 0.002 0.0 0.016 0.016
Valine (g) n/a n/a 0.029 0.008 0.0 0.036 0.036
Arginine (g) n/a n/a 0.144 0.016 0.0 0.16 0.16
Histidine (g) n/a n/a 0.014 0.003 0.0 0.017 0.017
Alanine (g) n/a n/a 0.029 0.003 0.0 0.032 0.032
Aspartic acid (g) n/a n/a 0.13 0.013 0.0 0.142 0.142
Glutamic acid (g) n/a n/a 0.374 0.021 0.0 0.396 0.396
Glycine (g) n/a n/a 0.043 0.005 0.0 0.048 0.048
Proline (g) n/a n/a 0.014 0.003 0.0 0.017 0.017
Serine (g) n/a n/a 0.029 0.005 0.0 0.034 0.034
Cholesterol (mg) 167.979 0.0 0.0 0.0 0.0 167.979 167.979
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.951 0.0 0.058 0.002 0.0 4.011 4.011
Phytosterols (mg) n/a n/a 21.6 n/a 0.0 21.6 21.6
Monounsaturated Fat (g) 6.293 0.0 0.014 0.0 0.0 6.308 6.308
Polyunsaturated (g) 1.845 0.0 0.029 0.007 0.0 1.881 1.881