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Ingredientes

  • cups chopped cooked ham or salt pork,or ham hocks
  • 5
  • cups water (you could use chicken broth (from two 32-oz cartons)
  • 2
  • finely chopped celery stocks or (bell peppers) but the celery is the Kentucky style
  • 1
  • cup chopped onion (1 large)
  • 3
  • cloves garlic, finely chopped
  • 1
  • teaspoon salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 626g
Calories 376  
Calories from Fat 133 35%
Total Fat 14.73g 18%
Saturated Fat 4.01g 16%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 5204mg 217%
Potassium 865mg 25%
Total Carbs 15.94g 4%
Dietary Fiber 2.5g 8%
Sugars 6.13g 4%
Protein 43.01g 69%
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