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Receta Black-Eyed Peas with Cumin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		black-eyed peas
83.5g 		water
474.0g 		tomato
67.34g 		cumin
0.53g 		turmeric
0.28g 		chili
16.43g 		salt
3.0g 		sugar
1.6g 		garlics
2.61g 		olive oil
13.5g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.0 0.59 0.09 0.02 0.33 0.0 0.0 0.17 0.0 0.01 20.85 41.7
Total Fat (g) 1.05 0.0 0.13 0.12 0.03 0.03 0.0 0.0 0.01 13.5 0.0 14.88 29.76
Carbohydrates (g) 50.13 0.0 2.64 0.23 0.18 1.55 0.0 1.57 0.86 0.0 0.02 57.18 114.36
Ash (g) 2.71 0.47 0.34 0.04 0.02 0.1 2.99 0.01 0.04 0.0 0.01 6.72 13.44
Calories (kcal) 280.56 0.0 12.121 1.969 0.974 6.57 0.0 6.08 3.889 119.34 0.098 431.6 863.2
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 1.51 n/a n/a n/a 1.52 3.04
Glucose (dextrose) (g) n/a n/a 0.84 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.86 1.72
Fructose (g) n/a n/a 0.92 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.94 1.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.98 473.53 63.64 0.04 0.03 14.41 0.01 0.02 1.53 0.0 0.39 563.57 1127.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.0 1.77 0.01 0.01 0.84 0.0 1.55 0.03 0.0 0.0 9.97 19.94
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.9 0.0 0.8 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 10.1 20.2
Calcium (mg) 91.85 14.22 6.734 4.888 0.503 2.957 0.72 1.328 4.724 0.135 0.285 128.343 256.686
Iron (mg) 6.91 0.0 0.18 0.35 0.11 0.2 0.01 0.01 0.04 0.08 0.01 7.9 15.8
Magnesium (mg) 153.64 4.74 7.407 1.922 0.531 4.106 0.03 0.144 0.653 0.0 0.111 173.283 346.566
Phosphorus (mg) 354.04 0.0 16.162 2.62 0.737 7.556 0.0 0.064 3.993 0.0 0.204 385.375 770.75
Potassium (mg) 928.52 0.0 159.596 9.387 6.944 55.845 0.24 2.128 10.466 0.135 2.214 1175.475 2350.95
Sodium (mg) 13.36 18.96 3.367 0.882 0.105 1.15 1162.74 0.448 0.444 0.27 0.196 1201.92 2403.84
Zinc (mg) 2.81 0.05 0.11 0.03 0.01 0.05 0.0 0.0 0.03 0.0 0.0 3.1 6.2
Copper (mg) 0.71 0.047 0.04 0.005 0.002 0.028 0.001 0.001 0.008 0.0 0.001 0.842 1.684
Manganese (mg) 1.278 0.0 0.074 0.017 0.022 0.039 0.003 0.001 0.044 0.0 0.002 1.479 2.958
Selenium (mcg) 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 8.0 16.0
Vitamin A, IU (IU) 41.75 0.0 560.942 6.668 0.0 193.651 0.0 0.0 0.235 0.0 28.679 831.924 1663.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.505 0.0 28.283 0.336 0.0 9.691 0.0 0.0 0.0 0.0 1.432 42.247 84.494
Beta Carotene (mcg) 25.05 0.0 302.357 4.001 0.0 110.212 0.0 0.0 0.131 0.0 16.703 458.452 916.904
Vitamin E (mg) 0.33 0.0 0.36 0.02 0.01 0.11 0.0 0.0 0.0 1.94 0.01 2.78 5.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 82.828 2.352 0.0 119.081 0.0 0.0 0.418 0.0 3.676 208.355 416.71
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.19 0.38
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 8.6 0.0 0.1 39.8 0.0 0.0 0.8 0.0 0.1 50.7 101.4
Thiamin (mg) 0.71 0.0 0.027 0.003 0.0 0.015 0.0 0.0 0.005 0.0 0.0 0.761 1.522
Riboflavin (mg) 0.192 0.0 0.013 0.002 0.001 0.015 0.0 0.0 0.003 0.0 0.001 0.226 0.452
Niacin (mg) 1.737 0.0 0.397 0.024 0.014 0.156 0.0 0.002 0.018 0.0 0.005 2.353 4.706
Pantothenic acid (mg) 1.253 0.0 0.061 n/a n/a 0.01 0.0 0.002 0.016 0.0 0.002 1.343 2.686
Vitamin B-6 (mg) 0.301 0.0 0.054 0.002 0.005 0.046 0.0 0.001 0.032 0.0 0.001 0.441 0.882
Folate (mcg) 528.555 0.0 10.101 0.053 0.107 3.778 0.0 0.016 0.078 0.0 0.264 542.951 1085.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 79.1 0.0 4.5 0.1 0.1 1.8 0.0 0.0 0.6 0.0 0.1 86.4 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.242 n/a 0.007 n/a n/a 0.005 0.0 n/a 0.002 0.0 n/a 0.256 0.512
Threonine (g) 0.752 n/a 0.02 n/a n/a 0.011 0.0 n/a 0.004 0.0 n/a 0.787 1.574
Isoleucine (g) 0.802 n/a 0.013 n/a n/a 0.011 0.0 n/a 0.006 0.0 n/a 0.832 1.664
Leucine (g) 1.503 n/a 0.02 n/a n/a 0.018 0.0 n/a 0.008 0.0 n/a 1.549 3.098
Lysine (g) 1.328 n/a 0.02 n/a n/a 0.015 0.0 n/a 0.007 0.0 n/a 1.37 2.74
Methionine (g) 0.284 n/a 0.007 n/a n/a 0.003 0.0 n/a 0.002 0.0 n/a 0.296 0.592
Cystine (g) 0.217 n/a 0.007 n/a n/a 0.007 0.0 n/a 0.002 0.0 n/a 0.232 0.464
Phenylalanine (g) 1.144 n/a 0.047 n/a n/a 0.01 0.0 n/a 0.005 0.0 n/a 1.206 2.412
Tyrosine (g) 0.635 n/a 0.007 n/a n/a 0.007 0.0 n/a 0.002 0.0 n/a 0.65 1.3
Valine (g) 0.935 n/a 0.013 n/a n/a 0.013 0.0 n/a 0.008 0.0 n/a 0.969 1.938
Arginine (g) 1.361 n/a 0.013 n/a n/a 0.016 0.0 n/a 0.016 0.0 n/a 1.407 2.814
Histidine (g) 0.61 n/a 0.007 n/a n/a 0.007 0.0 n/a 0.003 0.0 n/a 0.626 1.252
Alanine (g) 0.893 n/a 0.02 n/a n/a 0.013 0.0 n/a 0.003 0.0 n/a 0.93 1.86
Aspartic acid (g) 2.371 n/a 0.094 n/a n/a 0.048 0.0 n/a 0.013 0.0 n/a 2.526 5.052
Glutamic acid (g) 3.716 n/a 0.29 n/a n/a 0.043 0.0 n/a 0.021 0.0 n/a 4.069 8.138
Glycine (g) 0.81 n/a 0.013 n/a n/a 0.011 0.0 n/a 0.005 0.0 n/a 0.84 1.68
Proline (g) 0.885 n/a 0.013 n/a n/a 0.015 0.0 n/a 0.003 0.0 n/a 0.916 1.832
Serine (g) 0.985 n/a 0.02 n/a n/a 0.013 0.0 n/a 0.005 0.0 n/a 1.024 2.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.276 0.0 0.02 0.008 0.009 0.003 0.0 0.0 0.002 1.864 0.0 2.182 4.364
Phytosterols (mg) n/a n/a 4.714 0.357 0.226 n/a 0.0 n/a n/a 29.835 0.021 35.153 70.306
Monounsaturated Fat (g) 0.092 0.0 0.02 0.074 0.005 0.002 0.0 0.0 0.0 9.85 0.001 10.043 20.086
Polyunsaturated (g) 0.451 0.0 0.054 0.017 0.006 0.018 0.0 0.0 0.007 1.42 0.0 1.973 3.946