Receta Black Forest Upside Down Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup plus 3 tablespoons packed light-brown sugar
1 1/2 cups drained jarred sour cherries (1 teaspoon juice reserved)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		flour
20.84g 		cocoa
10.0g 		baking powder
0.57g 		salt
0.75g 		egg yolk
8.5g 		milk
22.5g 		cream
15.0g 		rum
4.64g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.15 2.0 0.0 0.0 1.35 0.72 0.31 0.0 6.77 13.54
Total Fat (g) 23.01 0.2 1.0 0.0 0.0 2.26 0.73 5.55 0.0 32.76 65.52
Carbohydrates (g) 0.02 15.9 6.0 0.0 0.0 0.31 1.02 0.42 0.0 23.66 47.32
Ash (g) 0.01 0.1 n/a 0.21 0.75 0.15 0.16 0.07 0.0 1.44 2.88
Calories (kcal) 203.449 75.839 40.0 0.0 0.0 26.945 13.5 51.75 10.707 422.19 844.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.01 1.18 n/a n/a 1.19 2.38
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.5 3.0
Water (g) 5.09 2.48 n/a 0.0 0.0 4.45 19.87 8.66 3.09 43.64 87.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.0 0.0 0.0 0.05 1.18 0.02 0.0 1.32 2.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5.2
Calcium (mg) 6.81 3.125 0.0 0.0 0.18 10.965 25.425 9.75 0.0 56.255 112.51
Iron (mg) 0.01 0.97 3.6 0.0 0.0 0.23 0.01 0.0 0.01 4.82 9.64
Magnesium (mg) 0.568 4.584 n/a 0.0 0.008 0.425 2.25 1.05 0.0 8.884 17.768
Phosphorus (mg) 6.81 22.502 n/a 0.0 0.0 33.15 20.475 9.3 0.232 92.469 184.938
Potassium (mg) 6.81 22.293 n/a 0.0 0.06 9.265 32.175 11.25 0.093 81.946 163.892
Sodium (mg) 3.121 0.417 0.0 157.32 290.685 4.08 9.0 5.7 0.046 470.369 940.738
Zinc (mg) 0.03 0.15 n/a 0.0 0.0 0.2 0.09 0.03 0.0 0.5 1.0
Copper (mg) 0.006 0.029 n/a 0.0 0.0 0.007 0.002 0.002 0.002 0.048 0.096
Manganese (mg) 0.0 0.142 n/a 0.0 0.001 0.005 0.0 0.0 0.001 0.148 0.296
Selenium (mcg) 0.3 7.1 n/a 0.0 0.0 4.8 0.8 0.1 0.0 13.0 26.0
Vitamin A, IU (IU) 709.091 0.0 0.0 0.0 0.0 122.57 22.95 220.5 0.0 1075.111 2150.222
Retinol (mcg) 190.396 0.0 n/a 0.0 0.0 31.535 6.3 60.75 0.0 288.981 577.962
Vitamin A, RAE (mcg_RAE) 194.085 0.0 n/a 0.0 0.0 32.385 6.3 61.65 0.0 294.42 588.84
Beta Carotene (mcg) 44.833 0.0 n/a 0.0 0.0 7.48 1.125 10.8 0.0 64.238 128.476
Vitamin E (mg) 0.66 0.01 n/a 0.0 0.0 0.22 0.01 0.16 0.0 1.06 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a 9.095 9.0 7.8 n/a 25.895 51.79
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 n/a 0.0 0.0 92.99 0.0 0.0 0.0 96.74 193.48
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a 0.11 0.0 n/a n/a 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.003 0.165 n/a 0.0 0.0 0.015 0.009 0.003 0.0 0.195 0.39
Riboflavin (mg) 0.009 0.102 n/a 0.0 0.0 0.045 0.041 0.017 0.0 0.213 0.426
Niacin (mg) 0.011 1.229 n/a 0.0 0.0 0.002 0.025 0.006 0.0 1.273 2.546
Pantothenic acid (mg) 0.031 0.092 n/a 0.0 0.0 0.254 0.081 0.039 0.0 0.497 0.994
Vitamin B-6 (mg) 0.0 0.008 n/a 0.0 0.0 0.03 0.009 0.005 0.0 0.052 0.104
Folate (mcg) 0.851 38.128 n/a 0.0 0.0 12.41 1.125 0.6 0.0 53.114 106.228
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 0.17 0.1 0.03 0.0 0.34 0.68
Choline (mg) 5.3 2.2 n/a 0.0 0.0 58.0 3.2 2.5 0.0 71.2 142.4
Folic acid (mcg) 0.0 32.086 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.086 64.172
Tryptophan (g) 0.003 0.027 n/a n/a 0.0 0.015 0.018 0.005 0.0 0.068 0.136
Threonine (g) 0.011 0.058 n/a n/a 0.0 0.059 0.032 0.014 0.0 0.173 0.346
Isoleucine (g) 0.014 0.075 n/a n/a 0.0 0.074 0.038 0.018 0.0 0.219 0.438
Leucine (g) 0.023 0.148 n/a n/a 0.0 0.119 0.061 0.03 0.0 0.38 0.76
Lysine (g) 0.02 0.048 n/a n/a 0.0 0.104 0.032 0.024 0.0 0.227 0.454
Methionine (g) 0.006 0.038 n/a n/a 0.0 0.032 0.018 0.008 0.0 0.101 0.202
Cystine (g) 0.003 0.046 n/a n/a 0.0 0.022 0.005 0.003 0.0 0.078 0.156
Phenylalanine (g) 0.011 0.108 n/a n/a 0.0 0.058 0.034 0.015 0.0 0.226 0.452
Tyrosine (g) 0.011 0.065 n/a n/a 0.0 0.058 0.034 0.015 0.0 0.182 0.364
Valine (g) 0.017 0.088 n/a n/a 0.0 0.081 0.043 0.021 0.0 0.249 0.498
Arginine (g) 0.009 0.088 n/a n/a 0.0 0.094 0.018 0.011 0.0 0.218 0.436
Histidine (g) 0.006 0.048 n/a n/a 0.0 0.036 0.018 0.009 0.0 0.116 0.232
Alanine (g) 0.009 0.069 n/a n/a 0.0 0.071 0.023 0.011 0.0 0.182 0.364
Aspartic acid (g) 0.017 0.092 n/a n/a 0.0 0.132 0.054 0.024 0.0 0.318 0.636
Glutamic acid (g) 0.051 0.725 n/a n/a 0.0 0.167 0.146 0.065 0.0 1.154 2.308
Glycine (g) 0.006 0.077 n/a n/a 0.0 0.042 0.018 0.006 0.0 0.148 0.296
Proline (g) 0.023 0.25 n/a n/a 0.0 0.055 0.077 0.03 0.0 0.434 0.868
Serine (g) 0.014 0.108 n/a n/a 0.0 0.113 0.025 0.017 0.0 0.277 0.554
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 104.89 2.25 20.55 0.0 188.696 377.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.033 0.0 0.0 0.0 0.812 0.421 3.455 0.0 19.297 38.594
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.964 0.019 n/a 0.0 0.0 0.998 0.182 1.604 0.0 8.767 17.534
Polyunsaturated (g) 0.863 0.085 n/a 0.0 0.0 0.357 0.045 0.206 0.0 1.556 3.112