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Receta Black Hokkien Mee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm fat noodles
75 gm meat (pork or possibly chicken)
100 gm prawns _ shell but leave tails intact
100 gm squids--clean and slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stir-fried
19.0g 		salt
0.4g 		pepper
0.1g 		soy sauce
5.3g 		sesame oil
2.25g 		pepper
0.26g 		pork fat
100.0g 		cabbage
88.0g 		garlic
3.7g 		oil
27.2g 		soy sauce
5.3g 		oyster sauce
18.0g 		pepper
0.1g 		salt
3.0g 		sugar
2.1g 		chicken stock
2.46g 		soy sauce
16.0g 		stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.01 0.33 0.0 0.03 5.82 1.32 0.24 0.0 0.33 0.24 0.01 0.0 0.0 0.02 1.0 2.74 12.76 12.76
Total Fat (g) 0.07 0.0 0.0 0.0 2.25 0.01 70.99 0.18 0.02 27.2 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.53 101.3 101.3
Carbohydrates (g) 1.46 0.0 0.06 0.4 0.0 0.17 0.0 1.92 1.22 0.0 0.4 1.97 0.06 0.0 2.1 0.01 1.22 0.1 11.09 11.09
Ash (g) 0.15 0.4 0.0 0.81 0.0 0.01 0.35 0.7 0.06 0.0 0.81 1.35 0.0 2.99 0.0 0.02 2.45 2.52 12.63 12.63
Calories (kcal) 9.12 0.0 0.255 2.809 19.89 0.663 665.0 11.44 5.509 240.448 2.809 9.18 0.255 0.0 8.127 0.172 8.48 16.8 1000.957 1000.957
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.67 0.0 0.01 3.75 0.0 0.03 23.97 83.88 2.17 0.0 3.75 14.4 0.01 0.01 0.0 2.41 11.32 234.12 396.49 396.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.09 0.0 0.0 0.0 1.04 0.04 0.0 0.09 0.0 0.0 0.0 2.1 0.0 0.27 0.0 3.69 3.69
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 2.0
Calcium (mg) 0.38 0.096 0.437 1.007 0.0 1.136 36.0 92.4 6.692 0.0 1.007 5.76 0.437 0.72 0.021 0.148 3.04 14.4 163.681 163.681
Iron (mg) 0.1 0.0 0.03 0.1 0.0 0.08 0.39 0.7 0.06 0.01 0.1 0.03 0.03 0.01 0.0 0.0 0.31 0.41 2.37 2.37
Magnesium (mg) 3.61 0.004 0.194 2.279 0.0 0.504 7.0 16.72 0.924 0.0 2.279 0.72 0.194 0.03 0.0 0.025 6.88 4.8 46.163 46.163
Phosphorus (mg) 21.09 0.0 0.173 6.625 0.0 0.45 84.0 32.56 5.657 0.0 6.625 3.96 0.173 0.0 0.0 0.32 20.0 31.2 212.833 212.833
Potassium (mg) 61.94 0.032 1.259 11.501 0.0 3.273 125.0 221.76 14.827 0.0 11.501 9.72 1.259 0.24 0.042 1.968 34.72 129.6 628.642 628.642
Sodium (mg) 0.95 155.032 0.044 298.761 0.0 0.114 23.0 57.2 0.629 0.0 298.761 491.94 0.044 1162.74 0.0 3.887 901.92 782.4 4177.422 4177.422
Zinc (mg) 0.18 0.0 0.0 0.03 0.0 0.0 0.67 0.17 0.04 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.08 0.0 1.23 1.23
Copper (mg) 0.03 0.0 0.001 0.005 0.0 0.003 0.04 0.018 0.011 0.0 0.005 0.027 0.001 0.001 0.0 0.001 0.016 0.0 0.16 0.16
Manganese (mg) 0.042 0.0 0.006 0.022 n/a 0.015 0.0 0.141 0.062 n/a 0.022 0.009 0.006 0.003 0.0 0.001 0.067 0.024 0.42 0.42
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 8.6 0.4 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1.7 13.4 13.4
Vitamin A, IU (IU) 0.0 0.0 0.299 0.0 0.0 0.777 81.0 3931.84 0.333 0.0 0.0 0.0 0.299 0.0 0.0 0.0 0.0 0.0 4014.548 4014.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 24.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.0 0.0 0.039 24.0 196.24 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.0 220.309 220.309
Beta Carotene (mcg) 0.0 0.0 0.156 0.0 0.0 0.406 0.0 2359.28 0.185 0.0 0.0 0.0 0.156 0.0 0.0 0.0 0.0 0.0 2360.182 2360.182
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.08 0.0 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.028 0.028
Lutein + zeaxanthin (mcg) 0.0 0.0 0.205 0.0 0.0 0.533 0.0 35.2 0.592 0.0 0.0 0.0 0.205 0.0 0.0 0.0 0.0 0.0 36.735 36.735
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 39.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 41.0 41.0
Thiamin (mg) 0.019 0.0 0.0 0.002 0.0 0.0 0.19 0.035 0.007 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.005 0.0 0.262 0.262
Riboflavin (mg) 0.051 0.0 0.0 0.009 0.0 0.001 0.08 0.062 0.004 0.0 0.009 0.022 0.0 0.0 0.0 0.0 0.027 0.048 0.314 0.314
Niacin (mg) 0.735 0.0 0.001 0.117 0.0 0.003 2.94 0.44 0.026 0.0 0.117 0.265 0.001 0.0 0.0 0.013 0.352 1.872 6.881 6.881
Pantothenic acid (mg) 0.258 0.0 n/a 0.016 0.0 n/a 0.38 0.079 0.022 0.0 0.016 0.004 n/a 0.0 0.0 0.0 0.048 0.048 0.871 0.871
Vitamin B-6 (mg) 0.032 0.0 0.0 0.008 0.0 0.001 0.17 0.167 0.046 0.0 0.008 0.004 0.0 0.0 0.0 0.0 0.024 0.024 0.485 0.485
Folate (mcg) 2.66 0.0 0.01 0.742 0.0 0.026 0.0 58.08 0.111 0.0 0.742 2.7 0.01 0.0 0.0 0.0 2.24 4.8 72.121 72.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.17 1.16 1.16
Choline (mg) 11.3 0.0 0.0 1.0 0.0 0.0 25.2 5.6 0.9 n/a 1.0 0.6 0.0 0.0 0.0 n/a 2.9 7.0 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.005 0.0 n/a 0.06 0.018 0.003 0.0 0.005 n/a n/a 0.0 n/a n/a 0.014 n/a 0.106 0.106
Threonine (g) 0.025 0.0 n/a 0.013 0.0 n/a 0.26 0.044 0.006 0.0 0.013 n/a n/a 0.0 n/a n/a 0.04 n/a 0.401 0.401
Isoleucine (g) 0.021 0.0 n/a 0.016 0.0 n/a 0.29 0.079 0.008 0.0 0.016 n/a n/a 0.0 n/a n/a 0.048 n/a 0.478 0.478
Leucine (g) 0.036 0.0 n/a 0.027 0.0 n/a 0.5 0.079 0.011 0.0 0.027 n/a n/a 0.0 n/a n/a 0.08 n/a 0.76 0.76
Lysine (g) 0.025 0.0 n/a 0.019 0.0 n/a 0.54 0.079 0.01 0.0 0.019 n/a n/a 0.0 n/a n/a 0.058 n/a 0.75 0.75
Methionine (g) 0.006 0.0 n/a 0.005 0.0 n/a 0.16 0.009 0.003 0.0 0.005 n/a n/a 0.0 n/a n/a 0.014 n/a 0.201 0.201
Cystine (g) 0.004 0.0 n/a 0.006 0.0 n/a 0.07 0.018 0.003 0.0 0.006 n/a n/a 0.0 n/a n/a 0.018 n/a 0.123 0.123
Phenylalanine (g) 0.021 0.0 n/a 0.017 0.0 n/a 0.25 0.035 0.007 0.0 0.017 n/a n/a 0.0 n/a n/a 0.053 n/a 0.401 0.401
Tyrosine (g) 0.015 0.0 n/a 0.012 0.0 n/a 0.22 0.026 0.003 0.0 0.012 n/a n/a 0.0 n/a n/a 0.037 n/a 0.326 0.326
Valine (g) 0.027 0.0 n/a 0.016 0.0 n/a 0.3 0.062 0.011 0.0 0.016 n/a n/a 0.0 n/a n/a 0.05 n/a 0.481 0.481
Arginine (g) 0.029 0.0 n/a 0.023 0.0 n/a 0.39 0.07 0.023 0.0 0.023 n/a n/a 0.0 n/a n/a 0.069 n/a 0.627 0.627
Histidine (g) 0.011 0.0 n/a 0.008 0.0 n/a 0.25 0.026 0.004 0.0 0.008 n/a n/a 0.0 n/a n/a 0.026 n/a 0.334 0.334
Alanine (g) 0.032 0.0 n/a 0.015 0.0 n/a 0.34 0.079 0.005 0.0 0.015 n/a n/a 0.0 n/a n/a 0.045 n/a 0.531 0.531
Aspartic acid (g) 0.057 0.0 n/a 0.036 0.0 n/a 0.57 0.097 0.018 0.0 0.036 n/a n/a 0.0 n/a n/a 0.107 n/a 0.92 0.92
Glutamic acid (g) 0.127 0.0 n/a 0.078 0.0 n/a 0.93 0.317 0.03 0.0 0.078 n/a n/a 0.0 n/a n/a 0.237 n/a 1.798 1.798
Glycine (g) 0.027 0.0 n/a 0.015 0.0 n/a 0.26 0.035 0.007 0.0 0.015 n/a n/a 0.0 n/a n/a 0.045 n/a 0.404 0.404
Proline (g) 0.019 0.0 n/a 0.024 0.0 n/a 0.24 0.026 0.004 0.0 0.024 n/a n/a 0.0 n/a n/a 0.074 n/a 0.411 0.411
Serine (g) 0.027 0.0 n/a 0.019 0.0 n/a 0.25 0.044 0.007 0.0 0.019 n/a n/a 0.0 n/a n/a 0.058 n/a 0.423 0.423
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 77.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.79 n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 1.492 1.492
Saturated Fat (g) 0.006 0.0 0.001 0.001 0.32 0.003 25.08 0.026 0.003 2.021 0.001 0.007 0.001 0.0 0.0 0.001 0.002 0.264 27.735 27.735
Phytosterols (mg) n/a 0.0 0.092 n/a 19.463 0.239 n/a n/a n/a 68.0 n/a n/a 0.092 0.0 n/a n/a n/a n/a 87.886 87.886
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.893 0.003 29.22 0.018 0.0 6.183 0.001 0.013 0.001 0.0 0.0 0.001 0.002 0.216 36.551 36.551
Polyunsaturated (g) 0.027 0.0 0.001 0.001 0.938 0.003 10.22 0.088 0.009 17.718 0.001 0.013 0.001 0.0 0.0 0.0 0.003 0.024 29.048 29.048