Receta Black Olive Tapenade With Garlic Toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Can oil-cured Greek olives, pitted and liquid removed
1 Tbsp. Dijon mustard Lemon juice Freshly grnd pepper
1 x Baguette, sliced on the diagonal, rubbed lightly with garlic and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olives
13.5g 		capers
5.73g 		garlics
0.65g 		thyme
0.03g 		parsley
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.04 0.0 0.04 0.22 1.76
Total Fat (g) 13.5 0.05 0.0 0.0 0.01 13.57 108.56
Carbohydrates (g) 0.0 0.28 0.22 0.02 0.09 0.6 4.8
Ash (g) n/a 0.46 0.01 0.0 0.03 0.5 4.0
Calories (kcal) 119.34 1.319 0.972 0.086 0.487 122.205 977.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.81 0.38 0.0 1.19 6.38 51.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.01 0.04 0.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.135 2.294 1.181 0.591 1.868 6.068 48.544
Iron (mg) 0.08 0.1 0.01 0.04 0.08 0.31 2.48
Magnesium (mg) 0.0 1.892 0.163 0.069 0.677 2.801 22.408
Phosphorus (mg) 0.0 0.573 0.998 0.063 0.785 2.42 19.36
Potassium (mg) 0.135 2.294 2.617 0.254 7.5 12.799 102.392
Sodium (mg) 0.27 169.948 0.111 0.017 0.758 171.105 1368.84
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.04 0.32
Copper (mg) 0.0 0.021 0.002 0.0 0.002 0.025 0.2
Manganese (mg) n/a 0.005 0.011 0.002 0.002 0.02 0.16
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) n/a 7.913 0.059 1.188 114.04 123.199 985.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.401 0.0 0.059 5.699 6.16 49.28
Beta Carotene (mcg) 0.0 4.759 0.033 0.708 68.419 73.918 591.344
Vitamin E (mg) 1.94 0.05 0.0 0.0 0.01 2.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.269 75.282 75.656 605.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 1.8 2.3 18.4
Thiamin (mg) 0.0 0.001 0.001 0.0 0.001 0.004 0.032
Riboflavin (mg) 0.0 0.008 0.001 0.0 0.001 0.01 0.08
Niacin (mg) 0.0 0.037 0.005 0.002 0.018 0.061 0.488
Pantothenic acid (mg) n/a 0.002 0.004 n/a 0.005 0.011 0.088
Vitamin B-6 (mg) 0.0 0.001 0.008 0.0 0.001 0.011 0.088
Folate (mcg) 0.0 1.319 0.02 0.086 2.058 3.482 27.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.2 0.0 0.2 0.8 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.001 0.008
Threonine (g) n/a n/a 0.001 0.0 0.002 0.003 0.024
Isoleucine (g) n/a n/a 0.001 0.0 0.002 0.003 0.024
Leucine (g) n/a n/a 0.002 0.0 0.003 0.005 0.04
Lysine (g) n/a n/a 0.002 0.0 0.002 0.004 0.032
Methionine (g) n/a n/a 0.001 n/a 0.001 0.001 0.008
Cystine (g) n/a n/a 0.0 n/a 0.0 0.001 0.008
Phenylalanine (g) n/a n/a 0.001 n/a 0.002 0.003 0.024
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.002 0.016
Valine (g) n/a n/a 0.002 0.0 0.002 0.004 0.032
Arginine (g) n/a n/a 0.004 n/a 0.002 0.006 0.048
Histidine (g) n/a n/a 0.001 n/a 0.001 0.002 0.016
Alanine (g) n/a n/a 0.001 n/a 0.003 0.004 0.032
Aspartic acid (g) n/a n/a 0.003 n/a 0.004 0.007 0.056
Glutamic acid (g) n/a n/a 0.005 n/a 0.003 0.009 0.072
Glycine (g) n/a n/a 0.001 n/a 0.002 0.003 0.024
Proline (g) n/a n/a 0.001 n/a 0.003 0.003 0.024
Serine (g) n/a n/a 0.001 n/a 0.002 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.013 0.001 0.001 0.002 1.881 15.048
Phytosterols (mg) n/a 2.752 n/a 0.051 0.068 2.871 22.968
Monounsaturated Fat (g) 9.85 0.003 0.0 0.0 0.004 9.857 78.856
Polyunsaturated (g) 1.42 0.017 0.002 0.0 0.002 1.441 11.528