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Receta Black Pepper Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prawns - 500 gms, peeled, tails intact
Curry Leaves - handful
Turmeric Powder - 1/2 tsp
Red Chilli Powder - 1 tsp
Salt as per taste
Mustard Seeds - 1/2 tsp
Urad Dal - 3/4 tsp
Saunf - 1/2 tsp, crushed
Cardamoms - 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		garlic
2.61g 		ginger
2.05g 		chillies
32.85g 		curry
0.0g 		tomatoes
56.42g 		turmeric
0.0g 		chili
0.0g 		water
29.6g 		salt
0.0g 		mustard
0.0g 		cardamoms
0.0g 		peppercorns
4.8g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.04 0.66 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.53 0.0 2.97 2.97
Total Fat (g) 0.1 0.01 0.02 0.07 n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.16 27.2 27.66 27.66
Carbohydrates (g) 9.25 0.86 0.36 3.11 n/a 2.21 n/a n/a 0.0 n/a n/a n/a 3.11 0.0 18.9 18.9
Ash (g) 0.35 0.04 0.02 0.2 n/a 0.28 n/a n/a 0.03 n/a n/a n/a 0.21 0.0 1.12 1.12
Calories (kcal) 39.6 3.889 1.637 13.14 n/a 10.156 n/a n/a 0.0 n/a n/a n/a 12.24 240.448 321.109 321.109
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 1.61 28.82 n/a 53.32 n/a n/a 29.57 n/a n/a n/a 0.5 0.0 203.58 203.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.03 1.68 n/a 1.48 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 7.45 7.45
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1.3 0.0 4.2 4.2
Calcium (mg) 22.77 4.724 0.327 5.913 n/a 5.642 n/a n/a 0.888 n/a n/a n/a 20.976 0.0 61.24 61.24
Iron (mg) 0.21 0.04 0.01 0.39 n/a 0.15 n/a n/a 0.0 n/a n/a n/a 1.39 0.01 2.2 2.2
Magnesium (mg) 9.9 0.653 0.88 8.213 n/a 6.206 n/a n/a 0.296 n/a n/a n/a 9.312 0.0 35.459 35.459
Phosphorus (mg) 28.71 3.993 0.696 15.111 n/a 13.541 n/a n/a 0.0 n/a n/a n/a 8.304 0.0 70.355 70.355
Potassium (mg) 144.54 10.466 8.491 111.69 n/a 133.715 n/a n/a 0.0 n/a n/a n/a 60.432 0.0 469.334 469.334
Sodium (mg) 3.96 0.444 0.266 2.3 n/a 2.821 n/a n/a 1.184 n/a n/a n/a 2.112 0.0 13.086 13.086
Zinc (mg) 0.17 0.03 0.01 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.47 0.47
Copper (mg) 0.04 0.008 0.005 0.056 n/a 0.034 n/a n/a 0.003 n/a n/a n/a 0.054 0.0 0.199 0.199
Manganese (mg) 0.129 0.044 0.005 0.079 n/a 0.062 n/a n/a 0.0 n/a n/a n/a 0.27 n/a 0.588 0.588
Selenium (mcg) 0.5 0.4 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 1.98 0.235 0.0 387.302 n/a 469.979 n/a n/a 0.0 n/a n/a n/a 14.352 0.0 873.847 873.847
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a 23.696 n/a n/a 0.0 n/a n/a n/a 0.72 0.0 43.798 43.798
Beta Carotene (mcg) 0.99 0.131 0.0 220.424 n/a 253.326 n/a n/a 0.0 n/a n/a n/a 7.488 0.0 482.358 482.358
Vitamin E (mg) 0.02 0.0 0.01 0.23 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.03 2.51 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1451.687 n/a n/a 0.0 n/a n/a n/a 0.288 0.0 1451.975 1451.975
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 238.163 n/a 69.397 n/a n/a 0.0 n/a n/a n/a 9.84 0.0 321.777 321.777
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.1 79.7 n/a 7.2 n/a n/a 0.0 n/a n/a n/a 1.0 0.0 96.1 96.1
Thiamin (mg) 0.05 0.005 0.001 0.03 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.113 0.113
Riboflavin (mg) 0.03 0.003 0.001 0.03 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.012 0.0 0.086 0.086
Niacin (mg) 0.119 0.018 0.015 0.312 n/a 0.333 n/a n/a 0.0 n/a n/a n/a 0.055 0.0 0.852 0.852
Pantothenic acid (mg) 0.119 0.016 0.004 0.02 n/a 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.209 0.209
Vitamin B-6 (mg) 0.119 0.032 0.003 0.092 n/a 0.045 n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.308 0.308
Folate (mcg) 18.81 0.078 0.225 7.556 n/a 8.463 n/a n/a 0.0 n/a n/a n/a 0.48 0.0 35.612 35.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 0.6 3.6 n/a 3.8 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.01 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.027 0.027
Threonine (g) 0.02 0.004 0.001 0.023 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.065 0.065
Isoleucine (g) 0.01 0.006 0.001 0.023 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.051 0.051
Leucine (g) 0.03 0.008 0.001 0.036 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.092 0.092
Lysine (g) 0.04 0.007 0.001 0.03 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.094 0.094
Methionine (g) 0.0 0.002 0.0 0.007 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015
Cystine (g) 0.0 0.002 0.0 0.013 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Phenylalanine (g) 0.03 0.005 0.001 0.02 n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 0.095 0.095
Tyrosine (g) 0.01 0.002 0.0 0.013 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Valine (g) 0.02 0.008 0.001 0.026 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.066 0.066
Arginine (g) 0.099 0.016 0.001 0.033 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Histidine (g) 0.01 0.003 0.001 0.013 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.032 0.032
Alanine (g) 0.02 0.003 0.001 0.026 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.067 0.067
Aspartic acid (g) 0.089 0.013 0.004 0.095 n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 0.28
Glutamic acid (g) 0.257 0.021 0.003 0.085 n/a 0.243 n/a n/a n/a n/a n/a n/a n/a 0.0 0.61 0.61
Glycine (g) 0.03 0.005 0.001 0.023 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Proline (g) 0.01 0.003 0.001 0.03 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.054 0.054
Serine (g) 0.02 0.005 0.001 0.026 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.04 0.002 0.004 0.007 n/a 0.017 n/a n/a 0.0 n/a n/a n/a 0.047 2.021 2.138 2.138
Phytosterols (mg) 14.85 n/a 0.307 n/a n/a 3.949 n/a n/a n/a n/a n/a n/a 4.416 68.0 91.522 91.522
Monounsaturated Fat (g) 0.01 0.0 0.003 0.003 n/a 0.017 n/a n/a 0.0 n/a n/a n/a 0.048 6.183 6.264 6.264
Polyunsaturated (g) 0.02 0.007 0.003 0.036 n/a 0.045 n/a n/a 0.0 n/a n/a n/a 0.054 17.718 17.883 17.883