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Receta Black Runner Bean, Rice And Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked black runner beans
2 c. Cooked Wehani rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
22.47g 		mango
28.46g 		onion
12.42g 		cilantro
1.7g 		dressing made
19.58g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.15 0.1 0.04 0.07 0.51 2.04
Total Fat (g) 0.04 0.08 0.01 0.01 5.56 5.69 22.76
Carbohydrates (g) 0.67 4.84 0.94 0.06 2.04 8.55 34.2
Ash (g) 0.17 0.14 0.04 0.02 n/a 0.38 1.52
Calories (kcal) 3.596 18.501 3.975 0.391 56.985 83.447 333.788
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.09 n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.12 n/a 0.28 n/a n/a 0.4 1.6
Fructose (g) 0.11 n/a 0.25 n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.45 23.26 11.33 1.57 11.04 68.65 274.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 4.21 0.62 0.01 1.63 6.89 27.56
Galactose (g) 0.15 n/a 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.4 0.5 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 8.989 2.846 2.484 1.139 1.371 16.829 67.316
Iron (mg) 0.04 0.04 0.03 0.03 0.12 0.27 1.08
Magnesium (mg) 2.472 2.562 1.118 0.442 0.587 7.181 28.724
Phosphorus (mg) 5.393 3.131 3.354 0.816 1.762 14.457 57.828
Potassium (mg) 58.429 44.402 14.782 8.857 9.4 135.868 543.472
Sodium (mg) 17.978 0.569 0.994 0.782 323.895 344.218 1376.872
Zinc (mg) 0.03 0.01 0.02 0.01 0.03 0.09 0.36
Copper (mg) 0.009 0.031 0.007 0.004 0.0 0.052 0.208
Manganese (mg) 0.022 0.009 0.01 0.007 n/a 0.048 0.192
Selenium (mcg) 0.1 0.2 0.1 0.0 0.4 0.7 2.8
Vitamin A, IU (IU) 100.902 217.738 0.124 114.716 n/a 433.48 1733.92
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.944 10.816 0.0 5.729 0.392 21.88 87.52
Beta Carotene (mcg) 60.676 126.658 0.124 66.81 4.112 258.38 1033.52
Vitamin E (mg) 0.06 0.32 0.0 0.04 0.98 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3.133 3.133 12.532
Lutein + zeaxanthin (mcg) 63.597 0.0 0.745 14.705 0.0 79.047 316.188
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 7.9 0.6 0.5 0.0 9.6 38.4
Thiamin (mg) 0.004 0.017 0.005 0.001 0.002 0.03 0.12
Riboflavin (mg) 0.013 0.017 0.002 0.003 0.004 0.04 0.16
Niacin (mg) 0.072 0.165 0.016 0.019 0.0 0.272 1.088
Pantothenic acid (mg) 0.056 0.046 0.012 0.01 n/a 0.124 0.496
Vitamin B-6 (mg) 0.016 0.037 0.016 0.003 0.012 0.083 0.332
Folate (mcg) 8.09 3.985 2.857 1.054 0.0 15.986 63.944
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.4 2.2 0.7 0.2 0.5 4.9 19.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 n/a n/a 0.006 0.024
Threonine (g) 0.004 0.006 0.002 n/a n/a 0.013 0.052
Isoleucine (g) 0.004 0.006 0.001 n/a n/a 0.011 0.044
Leucine (g) 0.007 0.009 0.004 n/a n/a 0.019 0.076
Lysine (g) 0.007 0.011 0.004 n/a n/a 0.022 0.088
Methionine (g) 0.002 0.003 0.001 n/a n/a 0.006 0.024
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) 0.004 0.006 0.002 n/a n/a 0.013 0.052
Tyrosine (g) 0.002 0.003 0.001 n/a n/a 0.006 0.024
Valine (g) 0.007 0.009 0.002 n/a n/a 0.018 0.072
Arginine (g) 0.004 0.006 0.014 n/a n/a 0.024 0.096
Histidine (g) 0.002 0.003 0.001 n/a n/a 0.006 0.024
Alanine (g) 0.004 0.014 0.002 n/a n/a 0.021 0.084
Aspartic acid (g) 0.027 0.011 0.009 n/a n/a 0.047 0.188
Glutamic acid (g) 0.02 0.017 0.022 n/a n/a 0.06 0.24
Glycine (g) 0.004 0.006 0.002 n/a n/a 0.013 0.052
Proline (g) 0.004 0.006 0.002 n/a n/a 0.013 0.052
Serine (g) 0.004 0.006 0.002 n/a n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.02 n/a 0.0 0.875 0.904 3.616
Phytosterols (mg) 1.348 n/a n/a 0.085 n/a 1.433 5.732
Monounsaturated Fat (g) 0.007 0.028 n/a 0.005 1.238 1.278 5.112
Polyunsaturated (g) 0.018 0.014 n/a 0.001 2.534 2.567 10.268