Receta Black Sweet Rice With Taro Root - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Taro root, diced into cubes
1 c. Thai Kitchen Coconut Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
18.5g 		sugar
25.0g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.0 1.32 13.2
Total Fat (g) 0.12 0.0 0.0 0.12 1.2
Carbohydrates (g) 14.79 25.0 0.0 39.79 397.9
Ash (g) 0.12 0.0 0.3 0.42 4.2
Calories (kcal) 67.525 96.75 0.0 164.275 1642.75
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.15 0.01 0.0 2.16 21.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 24.98 0.0 25.0 250.0
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 2.0
Calcium (mg) 5.18 0.25 0.072 5.502 55.02
Iron (mg) 0.8 0.0 0.0 0.8 8.0
Magnesium (mg) 4.625 0.0 0.003 4.628 46.28
Phosphorus (mg) 21.275 0.0 0.0 21.275 212.75
Potassium (mg) 21.275 0.5 0.024 21.799 217.99
Sodium (mg) 0.925 0.0 116.274 117.199 1171.99
Zinc (mg) 0.2 0.0 0.0 0.2 2.0
Copper (mg) 0.041 0.0 0.0 0.041 0.41
Manganese (mg) 0.202 0.0 0.0 0.202 2.02
Selenium (mcg) 2.8 0.2 0.0 2.9 29.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.107 0.0 0.0 0.107 1.07
Riboflavin (mg) 0.009 0.005 0.0 0.014 0.14
Niacin (mg) 0.775 0.0 0.0 0.775 7.75
Pantothenic acid (mg) 0.187 0.0 0.0 0.187 1.87
Vitamin B-6 (mg) 0.03 0.0 0.0 0.03 0.3
Folate (mcg) 42.735 0.0 0.0 42.735 427.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 1.1 11.0
Folic acid (mcg) 41.255 0.0 0.0 41.255 412.55
Tryptophan (g) 0.015 n/a 0.0 0.015 0.15
Threonine (g) 0.048 n/a 0.0 0.048 0.48
Isoleucine (g) 0.057 n/a 0.0 0.057 0.57
Leucine (g) 0.109 n/a 0.0 0.109 1.09
Lysine (g) 0.048 n/a 0.0 0.048 0.48
Methionine (g) 0.031 n/a 0.0 0.031 0.31
Cystine (g) 0.028 n/a 0.0 0.028 0.28
Phenylalanine (g) 0.07 n/a 0.0 0.07 0.7
Tyrosine (g) 0.044 n/a 0.0 0.044 0.44
Valine (g) 0.081 n/a 0.0 0.081 0.81
Arginine (g) 0.109 n/a 0.0 0.109 1.09
Histidine (g) 0.031 n/a 0.0 0.031 0.31
Alanine (g) 0.076 n/a 0.0 0.076 0.76
Aspartic acid (g) 0.124 n/a 0.0 0.124 1.24
Glutamic acid (g) 0.257 n/a 0.0 0.257 2.57
Glycine (g) 0.061 n/a 0.0 0.061 0.61
Proline (g) 0.063 n/a 0.0 0.063 0.63
Serine (g) 0.07 n/a 0.0 0.07 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.033 0.33
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.039 0.0 0.0 0.039 0.39
Polyunsaturated (g) 0.033 0.0 0.0 0.033 0.33