Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x catfish fillets, boneless
1/4 c. Hammons Black Walnuts - medium fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kellogg
22.5g 		maple syrup
80.5g 		butter salt
37.75g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.32 1.42 1.42
Total Fat (g) 1.55 0.16 30.62 32.33 32.33
Carbohydrates (g) 18.68 54.01 0.02 72.71 72.71
Ash (g) n/a 0.48 0.8 1.28 1.28
Calories (kcal) 91.35 210.105 270.668 572.123 572.123
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 45.31 n/a 45.31 45.31
Glucose (dextrose) (g) n/a 1.91 n/a 1.91 1.91
Fructose (g) n/a 0.71 n/a 0.71 0.71
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 25.85 5.99 32.45 32.45
Caffeine (mg) 0.9 0.0 0.0 0.9 0.9
Theobromine (mg) 9.225 0.0 0.0 9.225 9.225
Sugars (g) 9.68 47.91 0.02 57.61 57.61
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 4.95 53.935 9.06 67.945 67.945
Iron (mg) 3.38 0.97 0.06 4.4 4.4
Magnesium (mg) 6.975 11.27 0.755 19.0 19.0
Phosphorus (mg) 15.3 1.61 8.683 25.593 25.593
Potassium (mg) 21.825 164.22 9.815 195.86 195.86
Sodium (mg) 102.6 7.245 312.193 422.038 422.038
Zinc (mg) 1.13 3.35 0.02 4.49 4.49
Copper (mg) 0.041 0.056 0.008 0.104 0.104
Manganese (mg) n/a 2.657 0.0 2.657 2.657
Selenium (mcg) 1.6 0.5 0.4 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 943.373 943.373 943.373
Retinol (mcg) 112.5 0.0 253.303 365.803 365.803
Vitamin A, RAE (mcg_RAE) 112.5 0.0 258.21 370.71 370.71
Beta Carotene (mcg) 0.225 0.0 59.645 59.87 59.87
Vitamin E (mg) 0.07 0.0 0.88 0.94 0.94
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.475 0.0 0.0 2.475 2.475
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.3 0.0 0.0 11.3 11.3
Thiamin (mg) 0.293 0.008 0.004 0.304 0.304
Riboflavin (mg) 0.315 0.008 0.011 0.334 0.334
Niacin (mg) 3.758 0.024 0.015 3.797 3.797
Pantothenic acid (mg) n/a 0.032 0.042 0.074 0.074
Vitamin B-6 (mg) 0.383 0.0 0.0 0.383 0.383
Folate (mcg) 74.925 0.0 1.133 76.058 76.058
Vitamin B-12 (mcg) 1.13 0.0 0.05 1.17 1.17
Choline (mg) 1.9 1.3 7.1 10.3 10.3
Folic acid (mcg) 71.775 0.0 0.0 71.775 71.775
Tryptophan (g) n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a 0.015 0.015 0.015
Isoleucine (g) n/a n/a 0.019 0.019 0.019
Leucine (g) n/a n/a 0.03 0.03 0.03
Lysine (g) n/a n/a 0.026 0.026 0.026
Methionine (g) n/a n/a 0.008 0.008 0.008
Cystine (g) n/a n/a 0.004 0.004 0.004
Phenylalanine (g) n/a n/a 0.015 0.015 0.015
Tyrosine (g) n/a n/a 0.015 0.015 0.015
Valine (g) n/a n/a 0.023 0.023 0.023
Arginine (g) n/a n/a 0.011 0.011 0.011
Histidine (g) n/a n/a 0.008 0.008 0.008
Alanine (g) n/a n/a 0.011 0.011 0.011
Aspartic acid (g) n/a n/a 0.023 0.023 0.023
Glutamic acid (g) n/a n/a 0.068 0.068 0.068
Glycine (g) n/a n/a 0.008 0.008 0.008
Proline (g) n/a n/a 0.03 0.03 0.03
Serine (g) n/a n/a 0.019 0.019 0.019
Cholesterol (mg) 0.225 0.0 82.673 82.898 82.898
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.405 0.032 19.06 19.497 19.497
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.048 8.845 9.118 9.118
Polyunsaturated (g) 0.878 0.081 1.136 2.094 2.094