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Ingredientes
- 4 x catfish fillets, boneless
- 1/4 c. Hammons Black Walnuts - medium fine
- 3/4 c. crushed Kellogg`s Corn Flakes
- 1/4 c. pure maple syrup
- 1/4 c. butter Salt and Pepper to taste
Direcciones
- Mix the Black Walnuts and Corn Flakes. Roll the fillets in the mix and pan saute/fry in just a tsp. of butter. Cook till done. For the sauce, bring syrup to a boil, remove from heat and whisk in the butter, serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 140g | |
| Calories 572 | |
| Calories from Fat 284 | 50% |
| Total Fat 32.33g | 40% |
| Saturated Fat 19.5g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 422mg | 18% |
| Potassium 196mg | 6% |
| Total Carbs 72.71g | 19% |
| Dietary Fiber 0.6g | 2% |
| Sugars 57.61g | 38% |
| Protein 1.42g | 2% |
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