Receta Black & White Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
81.88g |
beans
60.63g |
tomatoes
28.25g |
pepper
15.27g |
pepper
15.27g |
onions
12.0g |
salsa
29.57g |
wine vinegar
9.96g |
cilantro
0.43g |
salt
0.25g |
pepper
0.04g |
romaine lettuce
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.94 | 13.1 | 0.25 | 0.13 | 0.13 | 0.22 | 0.44 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 20.24 | 121.44 |
| Total Fat (g) | 0.24 | 0.86 | 0.06 | 0.03 | 0.03 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Carbohydrates (g) | 17.36 | 37.81 | 1.11 | 0.71 | 0.71 | 0.88 | 2.07 | 0.03 | 0.02 | 0.0 | 0.03 | 0.03 | 60.74 | 364.44 |
| Ash (g) | 0.94 | 2.18 | 0.14 | 0.07 | 0.07 | 0.1 | 0.47 | 0.02 | 0.01 | 0.25 | 0.0 | 0.01 | 4.25 | 25.5 |
| Calories (kcal) | 93.338 | 206.731 | 5.085 | 3.054 | 3.054 | 3.84 | 10.646 | 1.892 | 0.098 | 0.0 | 0.111 | 0.16 | 328.009 | 1968.054 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.02 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.35 | 0.18 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.71 | 4.26 |
| Fructose (g) | n/a | n/a | 0.39 | 0.17 | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.74 | 4.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.39 | 6.68 | 26.69 | 14.34 | 14.34 | 10.78 | 26.53 | 9.41 | 0.39 | 0.0 | 0.0 | 0.89 | 167.45 | 1004.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 1.29 | 0.74 | 0.37 | 0.37 | 0.28 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 3.29 | 19.74 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 9.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 88.8 |
| Calcium (mg) | 59.769 | 74.569 | 2.825 | 1.527 | 1.527 | 8.64 | 3.549 | 0.598 | 0.285 | 0.06 | 0.189 | 0.31 | 153.847 | 923.082 |
| Iron (mg) | 2.45 | 3.04 | 0.08 | 0.05 | 0.05 | 0.18 | 0.66 | 0.04 | 0.01 | 0.0 | 0.01 | 0.01 | 6.59 | 39.54 |
| Magnesium (mg) | 41.756 | 103.669 | 3.107 | 1.527 | 1.527 | 2.4 | 4.732 | 0.398 | 0.111 | 0.003 | 0.084 | 0.132 | 159.446 | 956.676 |
| Phosphorus (mg) | 74.506 | 213.4 | 6.78 | 3.054 | 3.054 | 4.44 | 8.872 | 0.797 | 0.204 | 0.0 | 0.075 | 0.282 | 315.464 | 1892.784 |
| Potassium (mg) | 371.713 | 899.069 | 66.948 | 26.727 | 26.727 | 33.12 | 79.848 | 3.884 | 2.214 | 0.02 | 0.546 | 2.322 | 1513.136 | 9078.816 |
| Sodium (mg) | 4.094 | 3.031 | 1.412 | 0.458 | 0.458 | 1.92 | 127.165 | 0.797 | 0.196 | 96.895 | 0.019 | 0.075 | 236.521 | 1419.126 |
| Zinc (mg) | 0.92 | 2.21 | 0.05 | 0.02 | 0.02 | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.32 | 19.92 |
| Copper (mg) | 0.188 | 0.509 | 0.017 | 0.011 | 0.011 | 0.01 | 0.03 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.778 | 4.668 |
| Manganese (mg) | 0.426 | 0.643 | 0.031 | 0.018 | 0.018 | 0.019 | n/a | 0.005 | 0.002 | 0.0 | 0.002 | 0.002 | 1.166 | 6.996 |
| Selenium (mcg) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 20.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 235.305 | 56.508 | 56.508 | 119.64 | 162.653 | 0.0 | 28.679 | 0.0 | 0.13 | 81.874 | 741.298 | 4447.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.864 | 2.749 | 2.749 | 6.0 | 8.281 | 0.0 | 1.432 | 0.0 | 0.007 | 4.098 | 37.18 | 223.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 126.833 | 31.767 | 31.767 | 71.76 | n/a | n/a | 16.703 | 0.0 | 0.068 | 49.124 | 328.021 | 1968.126 |
| Vitamin E (mg) | 0.65 | 0.13 | 0.15 | 0.06 | 0.06 | 0.07 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 1.12 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 726.819 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 726.821 | 4360.926 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 34.745 | 52.079 | 52.079 | 136.44 | n/a | n/a | 3.676 | 0.0 | 0.089 | 21.733 | 300.841 | 1805.046 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 12.3 | 12.3 | 2.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 32.0 | 192.0 |
| Thiamin (mg) | 0.082 | 0.546 | 0.011 | 0.009 | 0.009 | 0.007 | 0.015 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.68 | 4.08 |
| Riboflavin (mg) | 0.033 | 0.115 | 0.006 | 0.005 | 0.005 | 0.01 | 0.009 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.183 | 1.098 |
| Niacin (mg) | 0.09 | 1.188 | 0.167 | 0.073 | 0.073 | 0.064 | 0.319 | n/a | 0.005 | 0.0 | 0.0 | 0.003 | 1.983 | 11.898 |
| Pantothenic acid (mg) | 0.156 | 0.546 | 0.025 | 0.015 | 0.015 | 0.01 | n/a | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.77 | 4.62 |
| Vitamin B-6 (mg) | 0.066 | 0.176 | 0.023 | 0.034 | 0.034 | 0.007 | 0.044 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.384 | 2.304 |
| Folate (mcg) | 53.219 | 269.175 | 4.237 | 1.527 | 1.527 | 7.68 | 5.619 | n/a | 0.264 | 0.0 | 0.004 | 1.278 | 344.531 | 2067.186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 40.3 | 1.9 | 0.8 | 0.8 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 44.7 | 268.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.158 | 0.003 | 0.002 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.24 | 1.44 |
| Threonine (g) | 0.254 | 0.552 | 0.008 | 0.006 | 0.006 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.835 | 5.01 |
| Isoleucine (g) | 0.262 | 0.576 | 0.006 | 0.003 | 0.003 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.86 | 5.16 |
| Leucine (g) | 0.475 | 1.049 | 0.008 | 0.006 | 0.006 | 0.013 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 1.558 | 9.348 |
| Lysine (g) | 0.409 | 0.897 | 0.008 | 0.006 | 0.006 | 0.011 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 1.339 | 8.034 |
| Methionine (g) | 0.09 | 0.2 | 0.003 | 0.002 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.299 | 1.794 |
| Cystine (g) | 0.066 | 0.146 | 0.003 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.217 | 1.302 |
| Phenylalanine (g) | 0.319 | 0.709 | 0.02 | 0.014 | 0.014 | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 1.084 | 6.504 |
| Tyrosine (g) | 0.164 | 0.37 | 0.003 | 0.002 | 0.002 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.546 | 3.276 |
| Valine (g) | 0.311 | 0.685 | 0.006 | 0.006 | 0.006 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 1.024 | 6.144 |
| Arginine (g) | 0.368 | 0.812 | 0.006 | 0.005 | 0.005 | 0.016 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.212 | 7.272 |
| Histidine (g) | 0.164 | 0.364 | 0.003 | 0.002 | 0.002 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.537 | 3.222 |
| Alanine (g) | 0.246 | 0.552 | 0.008 | 0.006 | 0.006 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.828 | 4.968 |
| Aspartic acid (g) | 0.721 | 1.582 | 0.04 | 0.032 | 0.032 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 2.428 | 14.568 |
| Glutamic acid (g) | 0.909 | 1.995 | 0.121 | 0.029 | 0.029 | 0.046 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 3.13 | 18.78 |
| Glycine (g) | 0.229 | 0.509 | 0.006 | 0.005 | 0.005 | 0.011 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.765 | 4.59 |
| Proline (g) | 0.254 | 0.558 | 0.006 | 0.003 | 0.003 | 0.014 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.838 | 5.028 |
| Serine (g) | 0.328 | 0.715 | 0.008 | 0.008 | 0.008 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.077 | 6.462 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.224 | 0.008 | 0.009 | 0.009 | 0.004 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
| Phytosterols (mg) | n/a | n/a | 1.977 | 1.375 | 1.375 | n/a | n/a | n/a | 0.021 | 0.0 | 0.04 | n/a | 4.788 | 28.728 |
| Monounsaturated Fat (g) | 0.025 | 0.073 | 0.008 | 0.002 | 0.002 | 0.004 | 0.006 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Polyunsaturated (g) | 0.106 | 0.37 | 0.023 | 0.009 | 0.009 | 0.008 | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.56 | 3.36 |