Receta Blackberry Almond Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Red Blackberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		oats
9.75g 		sugar
8.33g 		butter
9.46g 		almond extract
0.18g 		almonds
1.02g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.65 0.0 0.08 0.0 0.22 3.02 36.24
Total Fat (g) 0.1 0.67 0.0 7.67 0.0 0.51 8.95 107.4
Carbohydrates (g) 7.95 6.46 8.33 0.01 0.02 0.22 22.99 275.88
Ash (g) 0.05 0.17 0.0 0.2 0.0 0.03 0.45 5.4
Calories (kcal) 37.917 37.928 32.25 67.816 0.504 5.878 182.293 2187.516
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.24 0.8 0.0 1.5 0.09 0.05 3.69 44.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 8.33 0.01 0.02 0.04 8.42 101.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.0 0.1 1.4 16.8
Calcium (mg) 1.563 5.265 0.083 2.27 0.019 2.699 11.899 142.788
Iron (mg) 0.48 0.46 0.0 0.0 0.0 0.04 0.98 11.76
Magnesium (mg) 2.292 17.258 0.0 0.189 0.021 2.74 22.499 269.988
Phosphorus (mg) 11.25 50.993 0.0 2.27 0.011 4.948 69.471 833.652
Potassium (mg) 11.146 41.828 0.167 2.27 0.259 7.207 62.876 754.512
Sodium (mg) 0.208 0.195 0.0 54.48 0.016 0.01 54.909 658.908
Zinc (mg) 0.07 0.39 0.0 0.01 0.0 0.03 0.5 6.0
Copper (mg) 0.015 0.061 0.0 0.0 0.0 0.01 0.086 1.032
Manganese (mg) 0.071 0.48 0.0 0.0 0.0 0.023 0.574 6.888
Selenium (mcg) 3.5 n/a 0.1 0.1 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 0.0 0.01 236.374 2836.488
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 0.0 0.0 64.695 776.34
Beta Carotene (mcg) 0.0 n/a 0.0 14.944 0.0 0.01 14.954 179.448
Vitamin E (mg) 0.01 n/a 0.0 0.22 0.0 0.27 0.49 5.88
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 n/a 0.0 0.0 0.0 0.01 1.885 22.62
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a 0.01 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.074 0.0 0.001 0.0 0.002 0.16 1.92
Riboflavin (mg) 0.051 0.014 0.002 0.003 0.0 0.01 0.08 0.96
Niacin (mg) 0.615 0.094 0.0 0.004 0.001 0.035 0.747 8.964
Pantothenic acid (mg) 0.046 0.132 0.0 0.01 0.0 0.005 0.193 2.316
Vitamin B-6 (mg) 0.004 0.012 0.0 0.0 0.0 0.001 0.017 0.204
Folate (mcg) 19.063 5.46 0.0 0.284 0.0 0.511 25.317 303.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) 1.1 n/a 0.0 1.8 n/a 0.5 3.4 40.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.022 n/a 0.001 n/a 0.002 0.039 0.468
Threonine (g) 0.029 0.057 n/a 0.004 n/a 0.006 0.096 1.152
Isoleucine (g) 0.038 0.067 n/a 0.005 n/a 0.007 0.117 1.404
Leucine (g) 0.074 0.125 n/a 0.008 n/a 0.015 0.222 2.664
Lysine (g) 0.024 0.068 n/a 0.007 n/a 0.006 0.105 1.26
Methionine (g) 0.019 0.03 n/a 0.002 n/a 0.002 0.052 0.624
Cystine (g) 0.023 0.04 n/a 0.001 n/a 0.002 0.066 0.792
Phenylalanine (g) 0.054 0.088 n/a 0.004 n/a 0.011 0.157 1.884
Tyrosine (g) 0.032 0.056 n/a 0.004 n/a 0.005 0.096 1.152
Valine (g) 0.044 0.092 n/a 0.006 n/a 0.008 0.149 1.788
Arginine (g) 0.044 0.116 n/a 0.003 n/a 0.025 0.188 2.256
Histidine (g) 0.024 0.04 n/a 0.002 n/a 0.006 0.072 0.864
Alanine (g) 0.034 0.086 n/a 0.003 n/a 0.011 0.134 1.608
Aspartic acid (g) 0.046 0.141 n/a 0.006 n/a 0.03 0.223 2.676
Glutamic acid (g) 0.363 0.362 n/a 0.017 n/a 0.07 0.811 9.732
Glycine (g) 0.039 0.082 n/a 0.002 n/a 0.015 0.137 1.644
Proline (g) 0.125 0.091 n/a 0.008 n/a 0.011 0.234 2.808
Serine (g) 0.054 0.073 n/a 0.005 n/a 0.01 0.142 1.704
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.119 0.0 4.859 0.0 0.038 5.033 60.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.213 0.0 1.988 0.0 0.316 2.526 30.312
Polyunsaturated (g) 0.043 0.248 0.0 0.288 0.0 0.123 0.701 8.412