Receta Blackberry And Apple Sponge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vanilla custard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
150.0g 		blackberries
46.08g 		sugar
10.5g 		butter
16.67g 		sugar
16.67g 		eggs
24.64g 		flour
31.25g 		cornflour
1.19g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.64 0.0 0.14 0.0 3.1 3.23 0.11 1.08 8.69 52.14
Total Fat (g) 0.26 0.23 0.0 13.52 0.0 2.45 0.31 0.04 7.72 24.52 147.12
Carbohydrates (g) 20.72 4.43 10.5 0.01 16.66 0.19 23.85 0.91 1.46 78.72 472.32
Ash (g) 0.29 0.17 0.0 0.35 0.0 0.21 0.15 0.02 0.23 1.42 8.52
Calories (kcal) 78.0 19.814 40.635 119.5 64.5 35.235 113.75 4.337 78.0 553.772 3322.632
Starch (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) 3.11 0.03 n/a n/a n/a 0.03 n/a n/a n/a 3.16 18.96
Glucose (dextrose) (g) 3.65 1.06 n/a n/a n/a 0.05 n/a n/a n/a 4.76 28.56
Fructose (g) 8.85 1.11 n/a n/a n/a 0.03 n/a n/a n/a 9.98 59.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 0.03 n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.34 40.62 0.0 2.65 0.01 18.69 3.73 0.11 29.5 223.63 1341.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.59 2.25 10.49 0.01 16.65 0.19 0.08 0.01 0.06 45.32 271.92
Galactose (g) 0.0 0.01 n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 3.6 2.4 0.0 0.0 0.0 0.0 0.8 0.1 0.0 7.0 42.0
Calcium (mg) 9.0 13.363 0.105 4.0 0.167 13.059 4.688 1.676 38.4 84.457 506.742
Iron (mg) 0.18 0.29 0.0 0.0 0.0 0.45 1.45 0.09 0.02 2.47 14.82
Magnesium (mg) 7.5 9.216 0.0 0.333 0.0 2.957 6.875 1.307 3.6 31.788 190.728
Phosphorus (mg) 16.5 10.138 0.0 4.0 0.0 47.062 33.75 2.65 32.0 146.1 876.6
Potassium (mg) 160.5 74.65 0.21 4.0 0.333 33.018 33.438 3.541 48.8 358.489 2150.934
Sodium (mg) 1.5 0.461 0.0 96.0 0.0 34.496 0.625 0.059 16.0 149.141 894.846
Zinc (mg) 0.06 0.24 0.0 0.02 0.0 0.27 0.22 0.02 0.11 0.94 5.64
Copper (mg) 0.045 0.078 0.0 0.0 0.0 0.025 0.044 0.002 0.004 0.198 1.188
Manganese (mg) 0.06 0.3 0.0 0.0 0.0 0.01 0.213 0.006 0.0 0.588 3.528
Selenium (mcg) 0.0 0.2 0.1 0.2 0.1 7.8 10.6 0.2 0.2 19.3 115.8
Vitamin A, IU (IU) 81.0 98.611 0.0 416.5 0.0 119.997 0.0 0.036 262.4 978.544 5871.264
Retinol (mcg) 0.0 0.0 0.0 111.833 0.0 34.25 0.0 0.0 71.2 217.283 1303.698
Vitamin A, RAE (mcg_RAE) 4.5 5.069 0.0 114.0 0.0 34.496 0.0 0.0 72.4 230.465 1382.79
Beta Carotene (mcg) 40.5 58.982 0.0 26.333 0.0 2.464 0.0 0.012 14.8 143.092 858.552
Vitamin E (mg) 0.27 0.54 0.0 0.39 0.0 0.24 0.02 0.0 0.22 1.68 10.08
Vitamin D (IU) n/a n/a n/a 9.333 n/a 8.624 n/a n/a n/a 17.957 107.742
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.5 54.374 0.0 0.0 0.0 81.558 5.625 0.059 0.0 185.117 1110.702
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.62 n/a 0.0 n/a 0.12 0.12 n/a n/a 0.86 5.16
Tocopherol, delta (mg) 0.0 0.41 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.43 2.58
Vitamin C (mg) 6.9 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16.9 101.4
Thiamin (mg) 0.03 0.009 0.0 0.002 0.0 0.017 0.247 0.017 0.012 0.334 2.004
Riboflavin (mg) 0.045 0.014 0.002 0.005 0.003 0.118 0.153 0.009 0.06 0.41 2.46
Niacin (mg) 0.135 0.3 0.0 0.007 0.0 0.017 1.844 0.117 0.024 2.443 14.658
Pantothenic acid (mg) 0.09 0.129 0.0 0.018 0.0 0.355 0.138 0.008 0.112 0.85 5.1
Vitamin B-6 (mg) 0.06 0.014 0.0 0.0 0.0 0.034 0.013 0.004 0.012 0.137 0.822
Folate (mcg) 4.5 11.52 0.0 0.5 0.0 11.581 57.188 2.769 0.8 88.857 533.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.32 0.0 0.0 0.09 0.43 2.58
Choline (mg) 5.1 3.9 0.0 3.1 0.0 61.9 3.3 0.1 6.7 84.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 2.484 0.0 50.609 303.654
Tryptophan (g) 0.0 n/a n/a 0.002 n/a 0.042 0.041 0.001 0.016 0.101 0.606
Threonine (g) 0.015 n/a n/a 0.007 n/a 0.138 0.088 0.004 0.048 0.299 1.794
Isoleucine (g) 0.015 n/a n/a 0.008 n/a 0.165 0.113 0.004 0.064 0.369 2.214
Leucine (g) 0.015 n/a n/a 0.013 n/a 0.269 0.222 0.014 0.104 0.636 3.816
Lysine (g) 0.015 n/a n/a 0.012 n/a 0.224 0.072 0.003 0.084 0.41 2.46
Methionine (g) 0.0 n/a n/a 0.003 n/a 0.094 0.056 0.002 0.028 0.184 1.104
Cystine (g) 0.0 n/a n/a 0.002 n/a 0.067 0.069 0.002 0.012 0.151 0.906
Phenylalanine (g) 0.015 n/a n/a 0.007 n/a 0.168 0.163 0.005 0.052 0.409 2.454
Tyrosine (g) 0.0 n/a n/a 0.007 n/a 0.123 0.097 0.005 0.052 0.283 1.698
Valine (g) 0.015 n/a n/a 0.01 n/a 0.212 0.131 0.006 0.072 0.446 2.676
Arginine (g) 0.015 n/a n/a 0.005 n/a 0.202 0.131 0.006 0.04 0.399 2.394
Histidine (g) 0.015 n/a n/a 0.003 n/a 0.076 0.072 0.003 0.028 0.198 1.188
Alanine (g) 0.015 n/a n/a 0.005 n/a 0.182 0.103 0.008 0.036 0.35 2.1
Aspartic acid (g) 0.105 n/a n/a 0.01 n/a 0.328 0.138 0.008 0.084 0.672 4.032
Glutamic acid (g) 0.045 n/a n/a 0.03 n/a 0.414 1.088 0.021 0.228 1.825 10.95
Glycine (g) 0.015 n/a n/a 0.003 n/a 0.106 0.116 0.005 0.024 0.268 1.608
Proline (g) 0.015 n/a n/a 0.013 n/a 0.126 0.375 0.01 0.104 0.643 3.858
Serine (g) 0.015 n/a n/a 0.008 n/a 0.239 0.163 0.005 0.06 0.49 2.94
Cholesterol (mg) 0.0 0.0 0.0 35.833 0.0 104.227 0.0 0.0 26.4 166.461 998.766
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.005 0.0 8.562 0.0 0.764 0.05 0.006 4.808 14.239 85.434
Phytosterols (mg) 18.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.0 108.0
Monounsaturated Fat (g) 0.015 0.023 0.0 3.503 0.0 0.939 0.028 0.012 2.232 6.752 40.512
Polyunsaturated (g) 0.075 0.129 0.0 0.507 0.0 0.335 0.128 0.02 0.288 1.482 8.892