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Ingredientes
- 2 x nonfat waffles
- 1/2 c. Blackberries
- 1 c. cantaloupe
- 1 Tbsp. honey
- 1 Tbsp. lime juice
- 6 ounce apple juice
Direcciones
- In a large bowl place all the compote ingredients and chill for 2 hrs. Make waffles and top with compote.
- We make a large batch of the compote and keep it in the fridge and use it over sorbets as dessert also.
- NOTES : Here is an easy quick delicious breakfast food.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 443g | |
| Calories 407 | |
| Calories from Fat 69 | 17% |
| Total Fat 7.72g | 10% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 353mg | 15% |
| Potassium 863mg | 25% |
| Total Carbs 83.88g | 22% |
| Dietary Fiber 7.4g | 25% |
| Sugars 52.47g | 35% |
| Protein 8.24g | 13% |
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