Receta Blackberry Apple Parfait (Motts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 59.25g	apple sauce 61.0g	blackberries 37.75g	blackberries 69.12g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.45	0.96	1.51	6.04
Total Fat (g)	0.0	0.06	0.16	0.34	0.56	2.24
Carbohydrates (g)	0.0	6.87	5.92	6.64	19.43	77.72
Ash (g)	0.06	0.15	0.19	0.26	0.65	2.6
Calories (kcal)	0.0	25.62	24.16	29.722	79.502	318.008
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.69	n/a	0.05	0.74	2.96
Glucose (dextrose) (g)	n/a	1.4	n/a	1.6	3.0	12.0
Fructose (g)	n/a	3.59	n/a	1.66	5.25	21.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.04	n/a	0.05	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.19	53.81	31.03	60.93	204.97	819.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.73	4.03	3.37	13.13	52.52
Galactose (g)	n/a	0.0	n/a	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.7	1.9	3.7	6.2	24.8
Calcium (mg)	1.778	2.44	10.948	20.045	35.21	140.84
Iron (mg)	0.0	0.14	0.3	0.43	0.87	3.48
Magnesium (mg)	0.593	1.83	8.305	13.824	24.552	98.208
Phosphorus (mg)	0.0	3.05	11.325	15.206	29.581	118.324
Potassium (mg)	0.0	45.14	52.85	111.974	209.964	839.856
Sodium (mg)	2.37	1.22	0.378	0.691	4.659	18.636
Zinc (mg)	0.01	0.02	0.09	0.37	0.48	1.92
Copper (mg)	0.006	0.018	0.045	0.118	0.187	0.748
Manganese (mg)	0.0	0.018	0.461	0.449	0.928	3.712
Selenium (mcg)	0.0	0.2	0.2	0.3	0.6	2.4
Vitamin A, IU (IU)	0.0	17.69	43.035	147.917	208.642	834.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.61	2.265	7.603	10.478	41.912
Beta Carotene (mcg)	0.0	7.93	25.67	88.474	122.074	488.296
Vitamin E (mg)	0.0	0.1	0.44	0.81	1.35	5.4
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.98	44.545	81.562	137.087	548.348
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.93	0.93	3.72
Tocopherol, delta (mg)	n/a	0.0	n/a	0.62	0.62	2.48
Vitamin C (mg)	0.0	0.6	1.2	14.5	16.3	65.2
Thiamin (mg)	0.0	0.018	0.011	0.014	0.043	0.172
Riboflavin (mg)	0.0	0.018	0.019	0.021	0.058	0.232
Niacin (mg)	0.0	0.049	0.457	0.449	0.955	3.82
Pantothenic acid (mg)	0.0	0.024	0.057	0.194	0.275	1.1
Vitamin B-6 (mg)	0.0	0.018	0.023	0.021	0.062	0.248
Folate (mcg)	0.0	1.83	12.835	17.28	31.945	127.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.3	3.2	5.9	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Isoleucine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Leucine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Lysine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Methionine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Tyrosine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Arginine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Histidine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alanine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Aspartic acid (g)	n/a	0.018	n/a	n/a	0.018	0.072
Glutamic acid (g)	n/a	0.012	n/a	n/a	0.012	0.048
Glycine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Proline (g)	n/a	0.006	n/a	n/a	0.006	0.024
Serine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.008	0.007	0.021	0.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.015	0.035	0.05	0.2
Polyunsaturated (g)	0.0	0.006	0.094	0.194	0.294	1.176