Emprimir
Correo Electrónico
Ingredientes
- 1 lb blackberries, I used frozen berries
- 2-3 tablespoons pure maple syrup (depending on how sweet you like your jam)
- 3 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 644 | |
| Calories from Fat 131 | 20% |
| Total Fat 15.69g | 20% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 811mg | 23% |
| Total Carbs 124.34g | 33% |
| Dietary Fiber 39.4g | 131% |
| Sugars 78.42g | 52% |
| Protein 12.28g | 20% |
%3C/p%3E%3Cp%3EBlackberry%20Chia%20Seed%20Jam%3C/p%3E%3Cp%3EYield:%20About%202%20cups%20jam%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2015%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2020%20minutes%3C/p%3E%3Cp%3EA%20batch%20of%20Blackberry%20Chia%20Seed%20jam%20only%20takes%2020%20minutes%20to%20make%20and%20tastes%20amazing!%20This%20will%20be%20your%20new%20favorite%20jam%20recipe!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20In%20a%20medium-sized%20pot,%20bring%20the%20blackberries%20to%20a%20low%20boil,%20stirring%20frequently.%20Reduce%20heat%20to%20low%20and%20simmer%20until%20the%20berries%20soften,%20about%205%20minutes.%20Lightly%20mash%20the%20blackberries%20with%20a%20potato%20masher%20or%20fork.%20Leave%20some%20berries%20in%20chunks%20for%20texture.%3C/p%3E%3Cp%3E2.%20Stir%20in%20the%20maple%20syrup%20and%20chia%20seeds.%20Cook%20the%20jam%20on%20low%20until%20it%20thickens,%20about%205-7%20minutes.%20Make%20sure%20you%20stir%20the%20jam%20so%20it%20doesn't%20sitck.%3C/p%3E%3Cp%3E3.%20Remove%20the%20jam%20from%20heat%20and%20stir%20in%20the%20vanilla%20extract.%20Let%20jam%20cool%20to%20room%20temperature.%20Pour%20in%20a%20glass%20jar%20or%20air-tight%20container%20and%20store%20in%20the%20refrigerator.%20The%20jam%20will%20keep%20in%20the%20fridge%20for%20up%20to%202%20weeks.%3C/p%3E%3Cp%3ENote-you%20can%20sweeten%20the%20jam%20with%20honey,%20agave,%20or%20another%20sweetener%20if%20you%20wish.%20You%20can%20find%20chia%20seeds%20at%20most%20grocery%20stores.%20We%20buy%20them%20in%20bulk%20from%20Whole%20Foods.%20You%20can%20freeze%20the%20jam%20in%20an%20air-tight%20container.%3C/p%3E%3Cp%3EInspired%20by%20A%20House%20in%20the%20Hills%3C/p%3E){kind=link}