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Receta Blackberry Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		greens
133.0g 		chicken
80.44g 		blackberries
34.56g 		celery
7.49g 		almonds
2.3g 		yogurt
61.25g 		wine vinegar
3.73g 		blackberries
17.28g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.37 14.96 0.48 0.05 0.49 2.13 0.0 0.24 0.0 19.72 78.88
Total Fat (g) 20.38 12.11 0.17 0.01 1.14 1.99 0.0 0.08 0.0 35.88 143.52
Carbohydrates (g) 5.11 0.0 3.32 0.22 0.5 2.85 0.01 1.66 2.1 15.77 63.08
Ash (g) n/a 0.64 0.13 0.06 0.07 0.44 0.01 0.06 0.0 1.4 5.6
Calories (kcal) 192.85 172.947 14.861 1.199 13.225 37.363 0.708 7.43 8.127 448.709 1794.836
Starch (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.02 0.01 0.08 n/a n/a 0.01 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.8 0.04 0.0 n/a n/a 0.4 n/a 1.24 4.96
Fructose (g) n/a n/a 0.83 0.04 0.0 n/a n/a 0.41 n/a 1.28 5.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.12 53.08 30.46 7.15 0.11 53.84 3.52 15.23 0.0 263.52 1054.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 1.69 0.14 0.09 2.85 0.0 0.84 2.1 8.43 33.72
Galactose (g) n/a n/a 0.01 0.05 0.0 n/a n/a 0.01 n/a 0.07 0.28
Dietary Fiber (g) 4.4 0.0 1.8 0.1 0.3 0.0 0.0 0.9 0.0 7.5 30.0
Calcium (mg) 69.16 8.848 10.022 2.997 6.072 74.113 0.224 5.011 0.021 176.468 705.872
Iron (mg) 0.65 0.72 0.21 0.01 0.09 0.03 0.02 0.11 0.0 1.85 7.4
Magnesium (mg) 14.63 16.088 6.912 0.824 6.164 7.35 0.149 3.456 0.0 55.573 222.292
Phosphorus (mg) 5.32 118.248 7.603 1.798 11.132 58.188 0.298 3.802 0.0 206.388 825.552
Potassium (mg) 55.86 152.033 55.987 19.478 16.215 94.938 1.453 27.994 0.042 423.999 1695.996
Sodium (mg) 2069.48 56.308 0.346 5.993 0.023 28.175 0.298 0.173 0.0 2160.796 8643.184
Zinc (mg) 0.05 1.05 0.18 0.01 0.07 0.36 0.0 0.09 0.0 1.82 7.28
Copper (mg) 0.16 0.04 0.059 0.003 0.023 0.006 0.0 0.029 0.0 0.32 1.28
Manganese (mg) n/a 0.016 0.225 0.007 0.053 0.0 0.002 0.112 0.0 0.415 1.66
Selenium (mcg) 1.2 11.6 0.1 0.0 0.1 1.3 n/a 0.1 0.0 14.4 57.6
Vitamin A, IU (IU) n/a 112.617 73.958 33.637 0.023 60.638 0.0 36.979 0.0 317.852 1271.408
Retinol (mcg) 0.0 32.981 0.0 0.0 0.0 16.538 n/a 0.0 0.0 49.518 198.072
Vitamin A, RAE (mcg_RAE) 26.6 33.785 3.802 1.648 0.0 16.538 0.0 1.901 0.0 84.273 337.092
Beta Carotene (mcg) 307.23 0.0 44.237 20.227 0.023 3.063 n/a 22.118 0.0 396.898 1587.592
Vitamin E (mg) 5.07 0.24 0.4 0.02 0.6 0.04 n/a 0.2 0.0 6.58 26.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 0.0 40.781 21.201 0.023 0.0 n/a 20.39 0.0 760.695 3042.78
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.46 0.0 0.01 n/a n/a 0.23 n/a 0.71 2.84
Tocopherol, delta (mg) n/a n/a 0.31 0.0 0.0 n/a n/a 0.16 n/a 0.47 1.88
Vitamin C (mg) 0.0 1.3 7.3 0.2 0.0 0.3 0.0 3.6 0.0 12.7 50.8
Thiamin (mg) 0.027 0.048 0.007 0.001 0.005 0.018 n/a 0.003 0.0 0.11 0.44
Riboflavin (mg) 0.013 0.097 0.01 0.004 0.023 0.086 n/a 0.005 0.0 0.239 0.956
Niacin (mg) 0.319 5.47 0.225 0.024 0.078 0.049 n/a 0.112 0.0 6.277 25.108
Pantothenic acid (mg) n/a 0.732 0.097 0.019 0.011 0.239 n/a 0.048 0.0 1.146 4.584
Vitamin B-6 (mg) 0.04 0.282 0.01 0.005 0.003 0.018 n/a 0.005 0.0 0.364 1.456
Folate (mcg) 3.99 4.826 8.64 2.697 1.15 4.288 n/a 4.32 0.0 29.911 119.644
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.23 n/a 0.0 0.0 0.48 1.92
Choline (mg) 18.9 48.0 2.9 0.5 1.2 9.3 n/a 1.5 0.0 82.3 329.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.169 n/a 0.001 0.005 0.012 n/a n/a n/a 0.187 0.748
Threonine (g) n/a 0.619 n/a 0.001 0.014 0.086 n/a n/a n/a 0.72 2.88
Isoleucine (g) n/a 0.74 n/a 0.001 0.016 0.116 n/a n/a n/a 0.874 3.496
Leucine (g) n/a 1.086 n/a 0.002 0.034 0.214 n/a n/a n/a 1.337 5.348
Lysine (g) n/a 1.215 n/a 0.002 0.013 0.19 n/a n/a n/a 1.42 5.68
Methionine (g) n/a 0.394 n/a 0.001 0.003 0.061 n/a n/a n/a 0.46 1.84
Cystine (g) n/a 0.201 n/a 0.0 0.004 0.018 n/a n/a n/a 0.224 0.896
Phenylalanine (g) n/a 0.579 n/a 0.001 0.026 0.116 n/a n/a n/a 0.723 2.892
Tyrosine (g) n/a 0.483 n/a 0.001 0.01 0.11 n/a n/a n/a 0.604 2.416
Valine (g) n/a 0.724 n/a 0.002 0.019 0.178 n/a n/a n/a 0.923 3.692
Arginine (g) n/a 0.941 n/a 0.001 0.056 0.061 n/a n/a n/a 1.06 4.24
Histidine (g) n/a 0.434 n/a 0.001 0.013 0.055 n/a n/a n/a 0.503 2.012
Alanine (g) n/a 0.877 n/a 0.001 0.024 0.092 n/a n/a n/a 0.994 3.976
Aspartic acid (g) n/a 1.335 n/a 0.009 0.067 0.172 n/a n/a n/a 1.583 6.332
Glutamic acid (g) n/a 2.18 n/a 0.007 0.157 0.417 n/a n/a n/a 2.76 11.04
Glycine (g) n/a 0.981 n/a 0.001 0.034 0.049 n/a n/a n/a 1.066 4.264
Proline (g) n/a 0.732 n/a 0.001 0.024 0.251 n/a n/a n/a 1.008 4.032
Serine (g) n/a 0.531 n/a 0.001 0.022 0.135 n/a n/a n/a 0.689 2.756
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 7.963 n/a 0.0 0.0 68.293 273.172
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 3.467 0.003 0.003 0.086 1.286 0.0 0.002 0.0 7.547 30.188
Phytosterols (mg) n/a n/a n/a 0.449 n/a n/a n/a n/a n/a 0.449 1.796
Monounsaturated Fat (g) 15.042 5.019 0.017 0.002 0.71 0.545 n/a 0.009 0.0 21.346 85.384
Polyunsaturated (g) 1.742 2.598 0.097 0.006 0.278 0.055 n/a 0.048 0.0 4.824 19.296