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Ingredientes
- 4 c. Greens, mixed, torn into bite-sized pcs
- 2 c. Chicken, cooked, cut up
- 1 c. Blackberries *
- 1/3 c. Celery, thinnly sliced
- 1/4 c. Almonds, sliced, toasted Fresh grnd black pepper
- 1 c. Plain nonfat yogurt
- 1 Tbsp. Blackberry wine vinegar Or possibly red wine vinegar
- 1/2 c. Blackberries *
- 2 tsp Sugar
Direcciones
- * Frzn unsweetened loose-pack Blackberries, thawed and liquid removed, can be substituted for fresh Blackberries. Toss salad greens, chicken, Blackberries and celery. Sprinkle with almonds. Serve with Blackberry Dressing and pepper. 4 servings.
- BLACKBERRY DRESSING: Place all ingredients in blender. Cover and blend on high speed for about 15 seconds or possibly till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 322 | 72% |
| Total Fat 35.88g | 45% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 2161mg | 90% |
| Potassium 424mg | 12% |
| Total Carbs 15.77g | 4% |
| Dietary Fiber 7.5g | 25% |
| Sugars 8.43g | 6% |
| Protein 19.72g | 32% |
