Receta Blackberry Chocolate Crunch Sundae - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
blackberries --
75.5g |
sugar
10.0g |
cream
30.0g |
sugar
3.15g |
vanilla extract
0.53g |
chocolate ice cream
66.0g |
chocolate syrup
37.5g |
blackberries
34.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.89 | 0.0 | 0.62 | 0.0 | 0.0 | 2.51 | 0.79 | 0.48 | 5.28 | 21.12 |
Total Fat (g) | 0.32 | 0.01 | 11.1 | 0.0 | 0.0 | 7.26 | 0.42 | 0.17 | 19.29 | 77.16 |
Carbohydrates (g) | 11.83 | 9.96 | 0.84 | 3.15 | 0.07 | 18.61 | 24.41 | 3.32 | 72.19 | 288.76 |
Ash (g) | 0.39 | 0.0 | 0.14 | 0.0 | 0.0 | 0.66 | 0.25 | 0.13 | 1.56 | 6.24 |
Calories (kcal) | 48.32 | 38.9 | 103.5 | 12.191 | 1.512 | 142.56 | 104.625 | 14.861 | 466.468 | 1865.872 |
Starch (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.17 | 0.68 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 3.2 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 0.83 | 3.32 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Water (g) | 62.07 | 0.03 | 17.31 | 0.0 | 0.28 | 36.76 | 11.63 | 30.46 | 158.54 | 634.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.98 | 2.25 | 0.0 | 4.23 | 16.92 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.92 | 71.25 | 0.0 | 112.17 | 448.68 |
Sugars (g) | 8.06 | 9.79 | 0.03 | 3.15 | 0.07 | 16.74 | 18.62 | 1.69 | 58.14 | 232.56 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 1.8 | 7.4 | 29.6 |
Calcium (mg) | 21.895 | 0.1 | 19.5 | 0.032 | 0.058 | 71.94 | 5.25 | 10.022 | 128.797 | 515.188 |
Iron (mg) | 0.6 | 0.0 | 0.01 | 0.0 | 0.0 | 0.61 | 0.79 | 0.21 | 2.24 | 8.96 |
Magnesium (mg) | 16.61 | 0.0 | 2.1 | 0.0 | 0.063 | 19.14 | 24.375 | 6.912 | 69.2 | 276.8 |
Phosphorus (mg) | 22.65 | 0.0 | 18.6 | 0.0 | 0.032 | 70.62 | 48.375 | 7.603 | 167.88 | 671.52 |
Potassium (mg) | 105.7 | 0.2 | 22.5 | 0.063 | 0.777 | 164.34 | 84.0 | 55.987 | 433.567 | 1734.268 |
Sodium (mg) | 0.755 | 0.1 | 11.4 | 0.0 | 0.047 | 50.16 | 27.0 | 0.346 | 89.808 | 359.232 |
Zinc (mg) | 0.19 | 0.0 | 0.07 | 0.0 | 0.0 | 0.38 | 0.27 | 0.18 | 1.1 | 4.4 |
Copper (mg) | 0.091 | 0.0 | 0.003 | 0.0 | 0.0 | 0.092 | 0.191 | 0.059 | 0.436 | 1.744 |
Manganese (mg) | 0.921 | 0.0 | 0.0 | 0.0 | 0.001 | 0.092 | 0.143 | 0.225 | 1.382 | 5.528 |
Selenium (mcg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 2.8 | 11.2 |
Vitamin A, IU (IU) | 86.07 | 0.0 | 441.0 | 0.0 | 0.0 | 274.56 | 0.0 | 73.958 | 875.588 | 3502.352 |
Retinol (mcg) | 0.0 | 0.0 | 121.5 | 0.0 | 0.0 | 76.56 | 0.0 | 0.0 | 198.06 | 792.24 |
Vitamin A, RAE (mcg_RAE) | 4.53 | 0.0 | 123.3 | 0.0 | 0.0 | 77.88 | 0.0 | 3.802 | 209.512 | 838.048 |
Beta Carotene (mcg) | 51.34 | 0.0 | 21.6 | 0.0 | 0.0 | 12.54 | 0.0 | 44.237 | 129.717 | 518.868 |
Vitamin E (mg) | 0.88 | 0.0 | 0.32 | 0.0 | 0.0 | 0.2 | 0.01 | 0.4 | 1.81 | 7.24 |
Vitamin D (IU) | n/a | 0.0 | 15.6 | n/a | n/a | n/a | n/a | n/a | 15.6 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 89.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.125 | 40.781 | 130.996 | 523.984 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.46 | 1.84 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.31 | 1.24 |
Vitamin C (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 7.3 | 10.3 | 41.2 |
Thiamin (mg) | 0.023 | 0.0 | 0.006 | 0.0 | 0.0 | 0.026 | 0.004 | 0.007 | 0.066 | 0.264 |
Riboflavin (mg) | 0.038 | 0.002 | 0.033 | 0.001 | 0.001 | 0.125 | 0.019 | 0.01 | 0.228 | 0.912 |
Niacin (mg) | 0.914 | 0.0 | 0.012 | 0.0 | 0.002 | 0.152 | 0.12 | 0.225 | 1.424 | 5.696 |
Pantothenic acid (mg) | 0.113 | 0.0 | 0.078 | 0.0 | 0.0 | 0.363 | 0.004 | 0.097 | 0.655 | 2.62 |
Vitamin B-6 (mg) | 0.045 | 0.0 | 0.009 | 0.0 | 0.0 | 0.04 | 0.004 | 0.01 | 0.108 | 0.432 |
Folate (mcg) | 25.67 | 0.0 | 1.2 | 0.0 | 0.0 | 10.56 | 0.75 | 8.64 | 46.82 | 187.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.25 | 1.0 |
Choline (mg) | 6.4 | 0.0 | 5.0 | 0.0 | n/a | 14.9 | 0.5 | 2.9 | 29.7 | 118.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
Threonine (g) | n/a | n/a | 0.027 | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.108 |
Isoleucine (g) | n/a | n/a | 0.036 | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.144 |
Leucine (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Lysine (g) | n/a | n/a | 0.048 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.192 |
Methionine (g) | n/a | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.06 |
Cystine (g) | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.024 |
Phenylalanine (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Tyrosine (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Valine (g) | n/a | n/a | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.168 |
Arginine (g) | n/a | n/a | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.084 |
Histidine (g) | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.072 |
Alanine (g) | n/a | n/a | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.084 |
Aspartic acid (g) | n/a | n/a | 0.048 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.192 |
Glutamic acid (g) | n/a | n/a | 0.129 | n/a | n/a | n/a | n/a | n/a | 0.129 | 0.516 |
Glycine (g) | n/a | n/a | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.048 |
Proline (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Serine (g) | n/a | n/a | 0.033 | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.132 |
Cholesterol (mg) | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 22.44 | 0.0 | 0.0 | 63.54 | 254.16 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.002 | 6.909 | 0.0 | 0.0 | 4.488 | 0.195 | 0.003 | 11.613 | 46.452 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.03 | 0.003 | 3.207 | 0.0 | 0.0 | 2.119 | 0.109 | 0.017 | 5.485 | 21.94 |
Polyunsaturated (g) | 0.189 | 0.005 | 0.411 | 0.0 | 0.0 | 0.271 | 0.011 | 0.097 | 0.983 | 3.932 |