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Receta Blackberry Chocolate Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Refrigerated or possibly frzn fat-free egg product, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cocoa
10.0g 		sugar
12.5g 		cornstarch
6.0g 		milk
122.5g 		blackberry syrup
21.33g 		topping
9.38g 		blackberry syrup
1.33g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.02 4.13 0.28 0.28 0.02 6.72 26.88
Total Fat (g) 1.0 0.0 0.0 0.1 0.03 1.23 0.0 2.36 9.44
Carbohydrates (g) 6.0 12.5 5.48 6.08 4.93 2.21 0.31 37.5 150.0
Ash (g) n/a 0.0 0.01 0.92 0.08 0.06 0.01 1.07 4.28
Calories (kcal) 40.0 48.375 22.86 41.65 19.626 21.0 1.226 194.737 778.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.24 n/a n/a n/a 6.24 24.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.5 111.28 16.01 5.6 1.0 134.39 537.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.49 0.0 6.24 4.2 2.21 0.26 25.4 101.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.7 0.0 0.0 2.8 11.2
Calcium (mg) 0.0 0.125 0.12 153.125 4.48 6.656 0.28 164.786 659.144
Iron (mg) 3.6 0.0 0.03 0.04 0.14 0.01 0.01 3.82 15.28
Magnesium (mg) n/a 0.0 0.18 13.475 3.627 0.656 0.227 18.164 72.656
Phosphorus (mg) n/a 0.0 0.78 123.725 2.987 6.938 0.187 134.616 538.464
Potassium (mg) n/a 0.25 0.18 191.1 21.119 9.469 1.319 223.437 893.748
Sodium (mg) 0.0 0.0 0.54 51.45 0.64 6.75 0.04 59.42 237.68
Zinc (mg) n/a 0.0 0.0 0.51 0.04 0.01 0.0 0.57 2.28
Copper (mg) n/a 0.0 0.003 0.012 0.028 0.001 0.002 0.046 0.184
Manganese (mg) n/a 0.0 0.003 0.0 0.149 n/a 0.009 0.162 0.648
Selenium (mcg) n/a 0.1 0.2 3.8 0.1 0.2 0.0 4.3 17.2
Vitamin A, IU (IU) 0.0 0.0 0.0 249.9 46.718 6.938 2.918 306.474 1225.896
Retinol (mcg) n/a 0.0 0.0 74.725 0.0 0.0 0.0 74.725 298.9
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 74.725 2.347 0.375 0.147 77.593 310.372
Beta Carotene (mcg) n/a 0.0 0.0 0.0 27.946 4.219 1.746 33.91 135.64
Vitamin E (mg) n/a 0.0 0.0 0.01 0.17 0.05 0.01 0.24 0.96
Vitamin D (IU) n/a n/a n/a 50.225 n/a n/a n/a 50.225 200.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 16.853 0.0 1.053 17.905 71.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) n/a 0.0 0.0 0.061 0.006 0.002 0.0 0.07 0.28
Riboflavin (mg) n/a 0.003 0.0 0.221 0.009 0.008 0.001 0.241 0.964
Niacin (mg) n/a 0.0 0.0 0.11 0.062 0.009 0.004 0.185 0.74
Pantothenic acid (mg) n/a 0.0 0.0 0.441 0.032 n/a 0.002 0.475 1.9
Vitamin B-6 (mg) n/a 0.0 0.0 0.049 0.009 0.002 0.001 0.06 0.24
Folate (mcg) n/a 0.0 0.0 6.125 5.76 0.281 0.36 12.526 50.104
Vitamin B-12 (mcg) n/a 0.0 0.0 0.65 0.0 0.02 0.0 0.67 2.68
Choline (mg) n/a 0.0 0.0 19.1 1.2 0.0 0.1 20.4 81.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.049 n/a n/a n/a 0.049 0.196
Threonine (g) n/a n/a 0.001 0.098 n/a n/a n/a 0.099 0.396
Isoleucine (g) n/a n/a 0.001 0.184 n/a n/a n/a 0.184 0.736
Leucine (g) n/a n/a 0.002 0.404 n/a n/a n/a 0.407 1.628
Lysine (g) n/a n/a 0.001 0.306 n/a n/a n/a 0.307 1.228
Methionine (g) n/a n/a 0.001 0.074 n/a n/a n/a 0.074 0.296
Cystine (g) n/a n/a 0.001 0.147 n/a n/a n/a 0.148 0.592
Phenylalanine (g) n/a n/a 0.001 0.184 n/a n/a n/a 0.184 0.736
Tyrosine (g) n/a n/a 0.001 0.184 n/a n/a n/a 0.184 0.736
Valine (g) n/a n/a 0.001 0.221 n/a n/a n/a 0.221 0.884
Arginine (g) n/a n/a 0.001 0.086 n/a n/a n/a 0.086 0.344
Histidine (g) n/a n/a 0.001 0.098 n/a n/a n/a 0.099 0.396
Alanine (g) n/a n/a 0.001 0.123 n/a n/a n/a 0.124 0.496
Aspartic acid (g) n/a n/a 0.001 0.294 n/a n/a n/a 0.295 1.18
Glutamic acid (g) n/a n/a 0.003 0.821 n/a n/a n/a 0.824 3.296
Glycine (g) n/a n/a 0.001 0.061 n/a n/a n/a 0.062 0.248
Proline (g) n/a n/a 0.001 0.417 n/a n/a n/a 0.418 1.672
Serine (g) n/a n/a 0.001 0.208 n/a n/a n/a 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 2.45 0.0 0.188 0.0 2.638 10.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.061 0.002 1.057 0.0 1.121 4.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.001 0.025 0.002 0.079 0.0 0.107 0.428
Polyunsaturated (g) n/a 0.0 0.002 0.0 0.017 0.025 0.001 0.045 0.18