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Receta Blackberry Chocolate Pudding

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Raciónes: 4

Ingredientes

Cost per serving $0.68 view details
  • 1/2 c. Refrigerated or possibly frzn fat-free egg product, thawed
  • 1/2 c. Unsweetened cocoa
  • 1/4 c. Sugar
  • 3 Tbsp. Cornstarch
  • 2 c. Skim lowfat milk
  • 1/3 c. Blackberry syrup (near pancake syrups in my grocery store)
  • 1/2 c. Frzn fat-free whipped topping, thawed
  • 1 tsp Blackberry syrup

Direcciones

  1. 1. Place egg products in medium bowl; set aside. In medium saucepan, combine cocoa, sugar and cornstarch; mix well. With wire whisk, stir in lowfat milk till smooth. Cook over medium heat, stirring constantly, till thickened and bubbly. Remove from heat.
  2. 2. Slowly stir about 1 c. warm mix into egg product. Gradually stir egg product mix and 1/3 c. syrup into warm mix in saucepan. Return saucepan to medium-low heat; cook 1 minute, stirring constantly.
  3. 3. Pour into 4 dessert dishes. Cold slightly and serve, or possibly chill till serving time. In small bowl, combine topping ingredients; blend well.
  4. Serve over pudding.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 195  
Calories from Fat 21 11%
Total Fat 2.36g 3%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 59mg 2%
Potassium 223mg 6%
Total Carbs 37.5g 10%
Dietary Fiber 2.8g 9%
Sugars 25.4g 17%
Protein 6.72g 11%
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