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Receta Blackberry Cobbler Iii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cinnamon Juice of 1/2 a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
92.16g 		flour
5.21g 		sugar
58.33g 		salt
0.5g 		biscuit
20.2g 		sugar
4.2g 		milk
20.33g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.54 0.0 0.0 1.62 0.0 0.69 0.0 4.12 24.72
Total Fat (g) 0.45 0.05 0.0 0.0 3.11 0.0 0.2 0.0 3.81 22.86
Carbohydrates (g) 8.86 3.97 58.32 0.0 12.79 4.2 1.01 1.05 90.2 541.2
Ash (g) 0.34 0.02 0.0 0.5 0.81 0.0 0.15 0.0 1.83 10.98
Calories (kcal) 39.629 18.958 225.75 0.0 86.463 16.254 8.54 4.064 399.658 2397.948
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) 2.13 n/a n/a n/a n/a n/a 0.0 n/a 2.13 12.78
Fructose (g) 2.21 n/a n/a n/a n/a n/a 0.0 n/a 2.21 13.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a 1.06 n/a 1.06 6.36
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.24 0.62 0.02 0.0 1.86 0.0 18.28 0.0 102.02 612.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.5 0.01 58.28 0.0 2.35 4.2 1.06 1.05 71.45 428.7
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 4.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 5.4 32.4
Calcium (mg) 26.726 0.781 0.583 0.12 36.161 0.042 24.197 0.011 88.621 531.726
Iron (mg) 0.57 0.24 0.01 0.0 0.56 0.0 0.01 0.0 1.39 8.34
Magnesium (mg) 18.432 1.146 0.0 0.005 5.05 0.0 2.237 0.0 26.87 161.22
Phosphorus (mg) 20.275 5.625 0.0 0.0 118.18 0.0 19.317 0.0 163.397 980.382
Potassium (mg) 149.299 5.573 1.167 0.04 32.929 0.084 30.5 0.021 219.613 1317.678
Sodium (mg) 0.922 0.104 0.0 193.79 257.773 0.0 8.947 0.0 461.536 2769.216
Zinc (mg) 0.49 0.04 0.0 0.0 0.12 0.0 0.09 0.0 0.73 4.38
Copper (mg) 0.157 0.007 0.0 0.0 0.03 0.0 0.002 0.0 0.196 1.176
Manganese (mg) 0.599 0.035 0.0 0.001 0.069 0.0 0.0 0.0 0.704 4.224
Selenium (mcg) 0.4 1.8 0.4 0.0 1.5 0.0 0.7 0.0 4.7 28.2
Vitamin A, IU (IU) 197.222 0.0 0.0 0.0 1.414 0.0 39.853 0.0 238.49 1430.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.404 0.0 11.793 0.0 12.197 73.182
Vitamin A, RAE (mcg_RAE) 10.138 0.0 0.0 0.0 0.404 0.0 11.793 0.0 22.335 134.01
Beta Carotene (mcg) 117.965 0.0 0.0 0.0 0.0 0.0 0.407 0.0 118.371 710.226
Vitamin E (mg) 1.08 0.0 0.0 0.0 0.03 0.0 0.0 0.0 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.749 0.938 0.0 0.0 0.404 0.0 0.0 0.0 110.09 660.54
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 1.23 0.02 n/a n/a n/a n/a 0.0 n/a 1.25 7.5
Tocopherol, delta (mg) 0.83 0.0 n/a n/a n/a n/a 0.0 n/a 0.83 4.98
Vitamin C (mg) 19.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.4 116.4
Thiamin (mg) 0.018 0.041 0.0 0.0 0.117 0.0 0.004 0.0 0.181 1.086
Riboflavin (mg) 0.028 0.026 0.012 0.0 0.089 0.001 0.039 0.0 0.193 1.158
Niacin (mg) 0.599 0.307 0.0 0.0 0.917 0.0 0.018 0.0 1.842 11.052
Pantothenic acid (mg) 0.258 0.023 0.0 0.0 0.178 0.0 0.073 0.0 0.532 3.192
Vitamin B-6 (mg) 0.028 0.002 0.0 0.0 0.016 0.0 0.008 0.0 0.054 0.324
Folate (mcg) 23.04 9.531 0.0 0.0 25.252 0.0 1.017 0.0 58.84 353.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.09 0.0 0.17 1.02
Choline (mg) 7.8 0.5 0.0 0.0 2.2 0.0 3.6 0.0 14.2 85.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 23.636 0.0 0.0 0.0 31.657 189.942
Tryptophan (g) n/a 0.007 n/a 0.0 0.02 n/a 0.008 n/a 0.035 0.21
Threonine (g) n/a 0.015 n/a 0.0 0.046 n/a 0.018 n/a 0.079 0.474
Isoleucine (g) n/a 0.019 n/a 0.0 0.059 n/a 0.039 n/a 0.116 0.696
Leucine (g) n/a 0.037 n/a 0.0 0.113 n/a 0.077 n/a 0.227 1.362
Lysine (g) n/a 0.012 n/a 0.0 0.042 n/a 0.059 n/a 0.113 0.678
Methionine (g) n/a 0.009 n/a 0.0 0.028 n/a 0.016 n/a 0.054 0.324
Cystine (g) n/a 0.011 n/a 0.0 0.032 n/a 0.024 n/a 0.068 0.408
Phenylalanine (g) n/a 0.027 n/a 0.0 0.079 n/a 0.035 n/a 0.14 0.84
Tyrosine (g) n/a 0.016 n/a 0.0 0.048 n/a 0.028 n/a 0.093 0.558
Valine (g) n/a 0.022 n/a 0.0 0.067 n/a 0.045 n/a 0.133 0.798
Arginine (g) n/a 0.022 n/a 0.0 0.065 n/a 0.02 n/a 0.107 0.642
Histidine (g) n/a 0.012 n/a 0.0 0.036 n/a 0.016 n/a 0.065 0.39
Alanine (g) n/a 0.017 n/a 0.0 0.053 n/a 0.022 n/a 0.092 0.552
Aspartic acid (g) n/a 0.023 n/a 0.0 0.073 n/a 0.063 n/a 0.159 0.954
Glutamic acid (g) n/a 0.181 n/a 0.0 0.519 n/a 0.159 n/a 0.859 5.154
Glycine (g) n/a 0.019 n/a 0.0 0.057 n/a 0.012 n/a 0.088 0.528
Proline (g) n/a 0.063 n/a 0.0 0.182 n/a 0.073 n/a 0.318 1.908
Serine (g) n/a 0.027 n/a 0.0 0.079 n/a 0.043 n/a 0.149 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.404 0.0 1.017 0.0 1.421 8.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.008 0.0 0.0 0.802 0.0 0.128 0.0 0.948 5.688
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.005 0.0 0.0 1.733 0.0 0.057 0.0 1.841 11.046
Polyunsaturated (g) 0.258 0.021 0.0 0.0 0.406 0.0 0.008 0.0 0.694 4.164