Receta Blackberry Coulis Martha Stewart Living - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
blackberries
85.05g
sugar
37.5g
Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 1.0 4.0
Total Fat (g) 0.37 0.0 0.37 1.48
Carbohydrates (g) 13.33 37.49 50.82 203.28
Ash (g) 0.43 0.0 0.43 1.72
Calories (kcal) 54.432 145.125 199.557 798.228
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 69.92 0.01 69.93 279.72
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 9.07 37.47 46.54 186.16
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 4.3 17.2
Calcium (mg) 24.665 0.375 25.04 100.16
Iron (mg) 0.68 0.0 0.68 2.72
Magnesium (mg) 18.711 0.0 18.711 74.844
Phosphorus (mg) 25.515 0.0 25.515 102.06
Potassium (mg) 119.07 0.75 119.82 479.28
Sodium (mg) 0.851 0.0 0.851 3.404
Zinc (mg) 0.21 0.0 0.21 0.84
Copper (mg) 0.102 0.0 0.102 0.408
Manganese (mg) 1.038 0.0 1.038 4.152
Selenium (mcg) 0.3 0.2 0.6 2.4
Vitamin A, IU (IU) 96.957 0.0 96.957 387.828
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.103 0.0 5.103 20.412
Beta Carotene (mcg) 57.834 0.0 57.834 231.336
Vitamin E (mg) 1.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.359 0.0 100.359 401.436
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 2.6 10.4
Thiamin (mg) 0.026 0.0 0.026 0.104
Riboflavin (mg) 0.043 0.008 0.05 0.2
Niacin (mg) 1.029 0.0 1.029 4.116
Pantothenic acid (mg) 0.128 0.0 0.128 0.512
Vitamin B-6 (mg) 0.051 0.0 0.051 0.204
Folate (mcg) 28.917 0.0 28.917 115.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.017 0.068
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 0.034 0.136
Polyunsaturated (g) 0.213 0.0 0.213 0.852