Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Vanilla sugar Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
42.53g 		water
18.5g 		blackberries
108.86g 		cream
60.0g 		yoghurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.51 1.62 2.13 5.26 21.04
Total Fat (g) 0.0 0.0 0.53 11.59 1.99 14.11 56.44
Carbohydrates (g) 42.52 0.0 10.46 2.2 2.85 58.03 232.12
Ash (g) 0.0 0.02 0.4 0.35 0.44 1.21 4.84
Calories (kcal) 164.572 0.0 46.81 117.0 37.363 365.745 1462.98
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 2.51 n/a n/a 2.51 10.04
Fructose (g) n/a n/a 2.61 n/a n/a 2.61 10.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 18.48 95.96 44.25 53.84 212.54 850.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.49 0.0 5.31 0.08 2.85 50.74 202.96
Galactose (g) n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 5.8 0.0 0.0 5.8 23.2
Calcium (mg) 0.425 0.555 31.57 57.6 74.113 164.263 657.052
Iron (mg) 0.0 0.0 0.67 0.02 0.03 0.73 2.92
Magnesium (mg) 0.0 0.185 21.772 5.4 7.35 34.707 138.828
Phosphorus (mg) 0.0 0.0 23.95 48.0 58.188 130.137 520.548
Potassium (mg) 0.851 0.0 176.356 73.2 94.938 345.344 1381.376
Sodium (mg) 0.0 0.74 1.089 24.0 28.175 54.004 216.016
Zinc (mg) 0.0 0.0 0.58 0.16 0.36 1.1 4.4
Copper (mg) 0.0 0.002 0.185 0.006 0.006 0.199 0.796
Manganese (mg) 0.0 0.0 0.708 0.0 0.0 0.708 2.832
Selenium (mcg) 0.3 0.0 0.4 0.4 1.3 2.4 9.6
Vitamin A, IU (IU) 0.0 0.0 232.964 393.6 60.638 687.201 2748.804
Retinol (mcg) 0.0 0.0 0.0 106.8 16.538 123.338 493.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.975 108.6 16.538 137.112 548.448
Beta Carotene (mcg) 0.0 0.0 139.343 22.2 3.063 164.605 658.42
Vitamin E (mg) 0.0 0.0 1.27 0.33 0.04 1.64 6.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 128.457 0.0 0.0 128.457 513.828
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 1.46 n/a n/a 1.46 5.84
Tocopherol, delta (mg) n/a n/a 0.98 n/a n/a 0.98 3.92
Vitamin C (mg) 0.0 0.0 22.9 0.5 0.3 23.6 94.4
Thiamin (mg) 0.0 0.0 0.022 0.018 0.018 0.058 0.232
Riboflavin (mg) 0.009 0.0 0.033 0.09 0.086 0.217 0.868
Niacin (mg) 0.0 0.0 0.708 0.036 0.049 0.793 3.172
Pantothenic acid (mg) 0.0 0.0 0.305 0.168 0.239 0.712 2.848
Vitamin B-6 (mg) 0.0 0.0 0.033 0.018 0.018 0.069 0.276
Folate (mcg) 0.0 0.0 27.215 1.2 4.288 32.703 130.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.23 0.36 1.44
Choline (mg) 0.0 0.0 9.3 10.1 9.3 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.024 0.012 0.036 0.144
Threonine (g) n/a n/a n/a 0.072 0.086 0.158 0.632
Isoleucine (g) n/a n/a n/a 0.096 0.116 0.212 0.848
Leucine (g) n/a n/a n/a 0.156 0.214 0.37 1.48
Lysine (g) n/a n/a n/a 0.126 0.19 0.316 1.264
Methionine (g) n/a n/a n/a 0.042 0.061 0.103 0.412
Cystine (g) n/a n/a n/a 0.018 0.018 0.036 0.144
Phenylalanine (g) n/a n/a n/a 0.078 0.116 0.194 0.776
Tyrosine (g) n/a n/a n/a 0.078 0.11 0.188 0.752
Valine (g) n/a n/a n/a 0.108 0.178 0.286 1.144
Arginine (g) n/a n/a n/a 0.06 0.061 0.121 0.484
Histidine (g) n/a n/a n/a 0.042 0.055 0.097 0.388
Alanine (g) n/a n/a n/a 0.054 0.092 0.146 0.584
Aspartic acid (g) n/a n/a n/a 0.126 0.172 0.298 1.192
Glutamic acid (g) n/a n/a n/a 0.342 0.417 0.759 3.036
Glycine (g) n/a n/a n/a 0.036 0.049 0.085 0.34
Proline (g) n/a n/a n/a 0.156 0.251 0.407 1.628
Serine (g) n/a n/a n/a 0.09 0.135 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 39.6 7.963 47.563 190.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 7.212 1.286 8.509 34.036
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.054 3.348 0.545 3.948 15.792
Polyunsaturated (g) 0.0 0.0 0.305 0.432 0.055 0.792 3.168