Receta Blackberry Jam - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		blackberries
230.4g 		lemon juice
10.17g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.04 0.0 3.24 19.44
Total Fat (g) 1.13 0.0 0.0 1.13 6.78
Carbohydrates (g) 22.14 0.88 199.96 222.98 1337.88
Ash (g) 0.85 0.03 0.0 0.88 5.28
Calories (kcal) 99.072 2.542 774.0 875.614 5253.684
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) 5.32 n/a n/a 5.32 31.92
Fructose (g) 5.53 n/a n/a 5.53 33.18
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.16 n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 203.1 9.22 0.06 212.38 1274.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.24 0.24 199.82 211.31 1267.86
Galactose (g) 0.07 n/a n/a 0.07 0.42
Dietary Fiber (g) 12.2 0.0 0.0 12.3 73.8
Calcium (mg) 66.816 0.712 2.0 69.528 417.168
Iron (mg) 1.43 0.0 0.02 1.45 8.7
Magnesium (mg) 46.08 0.61 0.0 46.69 280.14
Phosphorus (mg) 50.688 0.61 0.0 51.298 307.788
Potassium (mg) 373.248 12.607 4.0 389.855 2339.13
Sodium (mg) 2.304 0.102 0.0 2.406 14.436
Zinc (mg) 1.22 0.01 0.0 1.23 7.38
Copper (mg) 0.392 0.003 0.0 0.395 2.37
Manganese (mg) 1.498 0.001 0.0 1.499 8.994
Selenium (mcg) 0.9 0.0 1.2 2.1 12.6
Vitamin A, IU (IU) 493.056 2.033 0.0 495.089 2970.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.344 0.102 0.0 25.446 152.676
Beta Carotene (mcg) 294.912 0.305 0.0 295.217 1771.302
Vitamin E (mg) 2.7 0.02 0.0 2.71 16.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.872 0.915 0.0 272.787 1636.722
Tocopherol, beta (mg) 0.09 n/a n/a 0.09 0.54
Tocopherol, gamma (mg) 3.09 n/a n/a 3.09 18.54
Tocopherol, delta (mg) 2.07 n/a n/a 2.07 12.42
Vitamin C (mg) 48.4 4.7 0.0 53.1 318.6
Thiamin (mg) 0.046 0.003 0.0 0.049 0.294
Riboflavin (mg) 0.069 0.001 0.04 0.11 0.66
Niacin (mg) 1.498 0.01 0.0 1.508 9.048
Pantothenic acid (mg) 0.645 0.01 0.0 0.655 3.93
Vitamin B-6 (mg) 0.069 0.005 0.0 0.074 0.444
Folate (mcg) 57.6 1.322 0.0 58.922 353.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.6 0.5 0.0 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.023 0.138
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.115 0.0 0.0 0.115 0.69
Polyunsaturated (g) 0.645 0.0 0.0 0.645 3.87