Receta Blackberry Lemon Souffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil spray
0.05g 		blackberries
85.0g 		sugar
14.7g 		blackberry jam
10.0g 		cornstarch
1.33g 		lemon peel
0.33g 		vanilla extract
0.7g 		egg whites
22.0g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.0 0.04 0.0 0.01 0.0 2.4 0.0 3.45 20.7
Total Fat (g) 0.04 0.37 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.45 2.7
Carbohydrates (g) 0.01 13.32 14.7 6.89 1.22 0.05 0.09 0.16 0.0 36.43 218.58
Ash (g) 0.0 0.43 0.0 0.02 0.0 0.0 0.0 0.14 0.07 0.67 4.02
Calories (kcal) 0.396 54.4 56.889 27.8 5.08 0.157 2.016 10.56 0.0 157.298 943.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 0.0 69.88 0.0 3.05 0.11 0.27 0.37 19.27 0.0 92.95 557.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.07 14.69 4.85 0.0 0.01 0.09 0.16 0.0 28.86 173.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 0.0 24.65 0.147 2.0 0.027 0.447 0.077 1.54 0.016 28.903 173.418
Iron (mg) 0.0 0.68 0.0 0.05 0.01 0.0 0.0 0.02 0.0 0.76 4.56
Magnesium (mg) n/a 18.7 0.0 0.4 0.04 0.05 0.084 2.42 0.001 21.695 130.17
Phosphorus (mg) n/a 25.5 0.0 1.9 0.173 0.04 0.042 3.3 0.0 30.955 185.73
Potassium (mg) n/a 119.0 0.294 7.7 0.04 0.533 1.036 35.86 0.005 164.469 986.814
Sodium (mg) 0.03 0.85 0.0 3.2 0.12 0.02 0.063 36.52 25.839 66.641 399.846
Zinc (mg) n/a 0.21 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.23 1.38
Copper (mg) n/a 0.102 0.0 0.01 0.001 0.0 0.0 0.004 0.0 0.118 0.708
Manganese (mg) n/a 1.037 0.0 0.004 0.001 n/a 0.002 0.002 0.0 1.046 6.276
Selenium (mcg) n/a 0.3 0.1 0.2 0.0 0.0 0.0 4.4 0.0 5.1 30.6
Vitamin A, IU (IU) 0.0 96.9 0.0 0.0 0.0 0.167 0.0 0.0 0.0 97.067 582.402
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.1 0.0 0.0 0.0 0.01 0.0 0.0 0.0 5.11 30.66
Beta Carotene (mcg) n/a 57.8 0.0 0.0 0.0 0.023 0.0 0.0 0.0 57.823 346.938
Vitamin E (mg) n/a 0.99 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 100.3 0.0 0.0 0.0 0.06 0.0 0.0 0.0 100.36 602.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.9 0.0 0.4 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) n/a 0.026 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.028 0.168
Riboflavin (mg) n/a 0.043 0.003 0.008 0.0 0.0 0.001 0.097 0.0 0.151 0.906
Niacin (mg) n/a 1.029 0.0 0.004 0.0 0.001 0.003 0.024 0.0 1.061 6.366
Pantothenic acid (mg) n/a 0.128 0.0 0.002 0.0 0.001 0.0 0.042 0.0 0.173 1.038
Vitamin B-6 (mg) n/a 0.051 0.0 0.002 0.0 0.001 0.0 0.002 0.0 0.056 0.336
Folate (mcg) n/a 28.9 0.0 1.1 0.0 0.043 0.0 0.88 0.0 30.923 185.538
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) n/a 7.2 0.0 1.0 0.0 0.0 n/a 0.2 0.0 8.5 51.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.029 0.0 0.03 0.18
Threonine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.099 0.0 0.101 0.606
Isoleucine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.145 0.0 0.147 0.882
Leucine (g) n/a n/a n/a 0.004 0.001 n/a n/a 0.224 0.0 0.229 1.374
Lysine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.178 0.0 0.181 1.086
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.088 0.0 0.088 0.528
Cystine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.064 0.0 0.065 0.39
Phenylalanine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.152 0.0 0.154 0.924
Tyrosine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.101 0.0 0.104 0.624
Valine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.178 0.0 0.18 1.08
Arginine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.143 0.0 0.146 0.876
Histidine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.064 0.0 0.065 0.39
Alanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.154 0.0 0.158 0.948
Aspartic acid (g) n/a n/a n/a 0.017 0.0 n/a n/a 0.268 0.0 0.286 1.716
Glutamic acid (g) n/a n/a n/a 0.011 0.001 n/a n/a 0.341 0.0 0.353 2.118
Glycine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.09 0.0 0.093 0.558
Proline (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.097 0.0 0.099 0.594
Serine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.176 0.0 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.017 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.024 0.144
Phytosterols (mg) n/a n/a n/a 1.2 n/a 0.117 n/a n/a 0.0 1.317 7.902
Monounsaturated Fat (g) 0.028 0.034 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.066 0.396
Polyunsaturated (g) 0.005 0.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.218 1.308