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Ingredientes
- Nonstick vegetable oil spray
- 1 pkt frzn unsweetened Blackberries - (12 ounce) thawed
- 7 Tbsp. sugar
- 3 Tbsp. seedless Blackberry jam
- 1 Tbsp. cornstarch
- 1 tsp grated lemon peel
- 1 tsp vanilla extract
- 4 lrg egg whites
- 1 pch salt Powdered sugar (optional)
Direcciones
- Preheat oven to 400 degrees. Spray six 3/4-c. souffle dishes or possibly custard c. with oil spray. Place dishes on baking sheet.
- Puree Blackberries with juices in processor. Strain puree into heavy medium saucepan, pressing to extract as much liquid as possible. Add in 4 Tbsp. sugar, jam and cornstarch to saucepan. Whisk over medium heat till mix boils and thickens, about 2 min. Add in lemon peel and vanilla. Transfer to large bowl. Cold, whisking occasionally.
- Using electric mixer, beat egg whites and salt in another large bowl till soft peaks form. Gradually add in 3 Tbsp. sugar; beat till stiff but not dry. Fold 1/3 of whites into Blackberry mix; mix in remaining whites. Divide mix among prepared dishes. Bake souffles till puffed and golden brown, about 16 min. Sprinkle with powdered sugar and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 157 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Potassium 164mg | 5% |
| Total Carbs 36.43g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 28.86g | 19% |
| Protein 3.45g | 6% |
