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Receta Blackberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		flour
125.0g 		baking soda
2.3g 		cream of tartar
3.0g 		sugar
50.0g 		salt
1.5g 		egg
22.0g 		milk
122.0g 		oil
54.5g 		blackberries
86.4g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 2.77 4.11 0.0 1.2 20.99 41.98
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 2.19 1.18 54.5 0.42 59.52 119.04
Carbohydrates (g) 95.39 0.0 1.85 49.99 0.0 0.17 6.09 0.0 8.3 161.78 323.56
Ash (g) 0.59 0.85 1.1 0.0 1.5 0.19 0.92 0.0 0.32 5.46 10.92
Calories (kcal) 455.0 0.0 7.74 193.5 0.0 31.46 51.24 481.78 37.152 1257.872 2515.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.06 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 2.0 2.04 4.08
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 2.07 2.1 4.2
Lactose (g) n/a n/a n/a n/a n/a 0.02 6.34 n/a 0.0 6.37 12.74
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.06 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.05 0.02 0.0 16.68 109.7 0.0 76.16 217.52 435.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 49.96 0.0 0.17 6.34 0.0 4.22 61.02 122.04
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.05 0.1
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 8.0 16.0
Calcium (mg) 18.75 0.0 0.24 0.5 0.36 11.66 145.18 0.0 25.056 201.746 403.492
Iron (mg) 5.8 0.0 0.11 0.01 0.0 0.4 0.04 0.01 0.54 6.91 13.82
Magnesium (mg) 27.5 0.0 0.06 0.0 0.015 2.64 13.42 0.0 17.28 60.915 121.83
Phosphorus (mg) 135.0 0.0 0.15 0.0 0.0 42.02 115.9 0.0 19.008 312.078 624.156
Potassium (mg) 133.75 0.0 495.0 1.0 0.12 29.48 183.0 0.0 139.968 982.318 1964.636
Sodium (mg) 2.5 629.28 1.56 0.0 581.37 30.8 53.68 0.0 0.864 1300.054 2600.108
Zinc (mg) 0.88 0.0 0.01 0.0 0.0 0.24 0.51 0.0 0.46 2.1 4.2
Copper (mg) 0.175 0.0 0.006 0.0 0.0 0.022 0.012 0.0 0.147 0.363 0.726
Manganese (mg) 0.85 0.0 0.006 0.0 0.002 0.009 0.0 n/a 0.562 1.428 2.856
Selenium (mcg) 42.4 0.0 0.0 0.3 0.0 7.0 4.0 0.0 0.3 54.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 107.14 239.12 0.0 184.896 531.156 1062.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 70.76 0.0 0.0 101.34 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 70.76 0.0 9.504 111.064 222.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 2.44 0.0 110.592 115.232 230.464
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.21 0.01 5.02 1.01 6.33 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 63.44 n/a n/a 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 72.82 0.0 0.0 101.952 197.272 394.544
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.13 0.26
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.11 0.0 n/a 1.16 1.74 3.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.78 0.81 1.62
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1 36.2
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.015 0.024 0.0 0.017 1.045 2.09
Riboflavin (mg) 0.613 0.0 0.0 0.01 0.0 0.106 0.232 0.0 0.026 0.986 1.972
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.015 0.11 0.0 0.562 8.062 16.124
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.317 0.439 0.0 0.242 1.548 3.096
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.031 0.049 0.0 0.026 0.156 0.312
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 10.34 6.1 0.0 21.6 266.79 533.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.54 0.0 0.0 0.82 1.64
Choline (mg) 13.0 0.0 0.0 0.0 0.0 55.2 21.6 n/a 7.3 97.2 194.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 385.0
Tryptophan (g) 0.163 n/a n/a n/a 0.0 0.037 0.049 0.0 n/a 0.249 0.498
Threonine (g) 0.35 n/a n/a n/a 0.0 0.123 0.11 0.0 n/a 0.583 1.166
Isoleucine (g) 0.45 n/a n/a n/a 0.0 0.147 0.232 0.0 n/a 0.829 1.658
Leucine (g) 0.888 n/a n/a n/a 0.0 0.24 0.464 0.0 n/a 1.591 3.182
Lysine (g) 0.288 n/a n/a n/a 0.0 0.2 0.354 0.0 n/a 0.842 1.684
Methionine (g) 0.225 n/a n/a n/a 0.0 0.084 0.098 0.0 n/a 0.406 0.812
Cystine (g) 0.275 n/a n/a n/a 0.0 0.059 0.146 0.0 n/a 0.481 0.962
Phenylalanine (g) 0.65 n/a n/a n/a 0.0 0.15 0.207 0.0 n/a 1.007 2.014
Tyrosine (g) 0.388 n/a n/a n/a 0.0 0.11 0.171 0.0 n/a 0.668 1.336
Valine (g) 0.525 n/a n/a n/a 0.0 0.189 0.268 0.0 n/a 0.983 1.966
Arginine (g) 0.525 n/a n/a n/a 0.0 0.18 0.122 0.0 n/a 0.827 1.654
Histidine (g) 0.288 n/a n/a n/a 0.0 0.068 0.098 0.0 n/a 0.453 0.906
Alanine (g) 0.413 n/a n/a n/a 0.0 0.163 0.134 0.0 n/a 0.71 1.42
Aspartic acid (g) 0.55 n/a n/a n/a 0.0 0.293 0.378 0.0 n/a 1.221 2.442
Glutamic acid (g) 4.35 n/a n/a n/a 0.0 0.37 0.952 0.0 n/a 5.671 11.342
Glycine (g) 0.463 n/a n/a n/a 0.0 0.095 0.073 0.0 n/a 0.63 1.26
Proline (g) 1.5 n/a n/a n/a 0.0 0.112 0.439 0.0 n/a 2.051 4.102
Serine (g) 0.65 n/a n/a n/a 0.0 0.213 0.256 0.0 n/a 1.12 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 6.1 0.0 0.0 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 2.812
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.682 0.769 4.049 0.009 5.709 11.418
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 136.25 n/a 136.25 272.5
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 0.838 0.342 12.388 0.043 13.723 27.446
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.299 0.049 35.501 0.242 36.604 73.208