Receta Blackberry Pear Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		safflower oil
0.45g 		pears
18.9g 		blackberries
27.65g 		currants
3.6g 		maple syrup
10.73g 		arrowroot
1.27g 		lemon juice
1.53g 		lemon rind
0.6g 		rolled oats
8.18g 		butter
4.26g 		honey
4.2g 		nutmeg
0.23g 		cinnamon
0.13g 		cardamom
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.38 0.15 0.0 0.05 0.01 0.01 1.08 0.04 0.01 0.0 0.01 0.01 1.81 18.1
Total Fat (g) 0.45 0.02 0.14 0.01 0.02 0.0 0.0 0.0 0.53 3.46 0.0 0.23 0.0 0.0 4.86 48.6
Carbohydrates (g) 0.0 2.92 2.66 2.67 7.2 0.17 0.13 0.1 5.54 0.0 3.46 0.0 0.1 0.03 24.99 249.9
Ash (g) 0.0 0.06 0.1 0.08 0.06 0.02 0.0 0.0 0.14 0.0 0.01 0.0 0.0 0.0 0.5 5.0
Calories (kcal) 3.978 10.962 11.889 10.188 28.013 0.829 0.381 0.282 31.01 30.544 12.768 1.989 0.321 0.156 143.309 1433.09
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 4.74 n/a n/a n/a n/a n/a 4.74 47.4
Sucrose (g) n/a 0.15 0.02 n/a 6.04 n/a n/a n/a 0.08 n/a 0.04 n/a 0.0 n/a 6.33 63.3
Glucose (dextrose) (g) n/a 0.52 0.64 n/a 0.25 n/a n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a 2.92 29.2
Fructose (g) n/a 1.18 0.66 n/a 0.09 n/a n/a n/a 0.0 n/a 1.72 n/a 0.0 n/a 3.66 36.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 15.82 24.37 0.69 3.45 1.03 1.38 0.49 0.89 0.76 0.72 0.0 0.01 0.0 49.62 496.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.85 1.35 2.42 6.39 n/a 0.04 0.03 0.08 0.0 3.45 0.0 0.0 n/a 15.61 156.1
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.0 n/a 0.14 1.4
Dietary Fiber (g) 0.0 0.6 1.5 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 3.3 33.0
Calcium (mg) 0.0 1.701 8.018 3.096 7.191 0.077 0.107 0.804 4.255 1.022 0.252 0.0 1.303 0.192 28.016 280.16
Iron (mg) 0.0 0.03 0.17 0.12 0.13 0.03 0.0 0.0 0.35 0.0 0.02 0.0 0.01 0.01 0.87 8.7
Magnesium (mg) 0.0 1.323 5.53 1.476 1.503 0.319 0.092 0.09 11.291 0.085 0.084 0.0 0.078 0.115 21.984 219.84
Phosphorus (mg) 0.0 2.079 6.083 4.5 0.215 1.25 0.092 0.072 33.546 1.022 0.168 0.0 0.083 0.089 49.198 491.98
Potassium (mg) 0.0 22.491 44.79 32.112 21.895 5.789 1.891 0.96 29.619 1.022 2.184 0.0 0.56 0.56 163.873 1638.73
Sodium (mg) 0.0 0.189 0.276 0.288 0.966 0.332 0.015 0.036 0.491 0.469 0.168 0.0 0.013 0.009 3.252 32.52
Zinc (mg) 0.0 0.02 0.15 0.02 0.45 0.01 0.0 0.0 0.3 0.0 0.01 0.0 0.0 0.0 0.96 9.6
Copper (mg) 0.0 0.015 0.047 0.017 0.008 0.002 0.0 0.001 0.032 0.001 0.002 n/a 0.0 0.0 0.124 1.24
Manganese (mg) 0.0 0.009 0.18 0.017 0.354 0.002 0.0 n/a 0.297 0.0 0.003 n/a 0.023 0.014 0.9 9.0
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2.7 27.0
Vitamin A, IU (IU) 0.0 4.347 59.167 2.628 0.0 0.242 0.305 0.3 0.0 106.457 0.0 0.0 0.384 0.0 173.83 1738.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 0.0 0.0 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 0.189 3.041 0.144 0.0 0.013 0.015 0.018 0.0 29.138 0.0 0.0 0.02 0.0 32.578 325.78
Beta Carotene (mcg) 0.0 2.457 35.389 1.548 0.0 0.14 0.046 0.042 0.0 6.731 0.0 0.0 0.146 n/a 46.499 464.99
Vitamin E (mg) 0.15 0.02 0.32 0.0 0.0 n/a 0.0 0.0 0.03 0.1 0.0 0.0 0.0 n/a 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 8.505 32.625 0.0 0.0 n/a 0.137 0.108 14.728 0.0 0.0 0.0 0.289 n/a 56.391 563.91
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.37 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.4 4.0
Tocopherol, delta (mg) n/a 0.0 0.25 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.25 2.5
Vitamin C (mg) 0.0 0.8 5.8 0.2 0.0 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 8.3 83.0
Thiamin (mg) 0.0 0.002 0.006 0.006 0.001 0.002 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.055 0.55
Riboflavin (mg) 0.0 0.006 0.008 0.005 0.001 0.001 0.0 0.0 0.013 0.001 0.002 0.0 0.0 0.0 0.038 0.38
Niacin (mg) 0.0 0.03 0.18 0.058 0.003 0.022 0.002 0.002 0.092 0.002 0.005 0.0 0.002 0.001 0.398 3.98
Pantothenic acid (mg) 0.0 0.009 0.077 0.002 0.004 0.004 0.002 0.002 0.092 0.005 0.003 0.0 0.0 n/a 0.2 2.0
Vitamin B-6 (mg) 0.0 0.006 0.008 0.011 0.0 0.003 0.001 0.001 0.008 0.0 0.001 0.0 0.0 0.0 0.039 0.39
Folate (mcg) 0.0 1.323 6.912 0.36 0.0 4.31 0.198 0.078 2.618 0.128 0.084 0.0 0.008 n/a 16.019 160.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.0 1.0 2.4 0.4 0.2 n/a 0.1 0.1 3.3 0.8 0.1 n/a 0.0 n/a 8.2 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.0 0.0 0.0 0.0 n/a 0.015 0.15
Threonine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.031 0.002 0.0 0.0 0.0 n/a 0.035 0.35
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.041 0.002 0.0 0.0 0.0 n/a 0.046 0.46
Leucine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.08 0.003 0.0 0.0 0.0 n/a 0.088 0.88
Lysine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.052 0.003 0.0 0.0 0.0 n/a 0.06 0.6
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.001 0.0 0.0 0.0 n/a 0.018 0.18
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.0 0.0 0.0 0.0 n/a 0.038 0.38
Phenylalanine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.055 0.002 0.0 0.0 0.0 n/a 0.059 0.59
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.033 0.002 0.0 0.0 0.0 n/a 0.035 0.35
Valine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.056 0.003 0.0 0.0 0.0 n/a 0.063 0.63
Arginine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.07 0.001 0.0 0.0 0.0 n/a 0.073 0.73
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.023 0.001 0.0 0.0 0.0 n/a 0.024 0.24
Alanine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.046 0.001 0.0 0.0 0.0 n/a 0.05 0.5
Aspartic acid (g) 0.0 0.021 n/a n/a n/a n/a n/a n/a 0.1 0.003 0.001 0.0 0.001 n/a 0.125 1.25
Glutamic acid (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.232 0.008 0.001 0.0 0.0 n/a 0.246 2.46
Glycine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.052 0.001 0.0 0.0 0.0 n/a 0.056 0.56
Proline (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.037 0.003 0.004 0.0 0.001 n/a 0.048 0.48
Serine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.058 0.002 0.0 0.0 0.0 n/a 0.065 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.159 0.0 0.0 0.0 0.0 9.159 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.002 0.003 0.001 0.004 0.001 0.0 0.0 0.091 2.188 0.0 0.203 0.0 0.0 2.521 25.21
Phytosterols (mg) 1.998 1.512 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 0.034 0.023 3.777 37.77
Monounsaturated Fat (g) 0.336 0.006 0.014 0.002 0.006 0.0 0.0 0.0 0.162 0.895 0.0 0.011 0.0 0.0 1.433 14.33
Polyunsaturated (g) 0.065 0.006 0.077 0.006 0.011 0.001 0.0 0.001 0.188 0.13 0.0 0.0 0.0 0.0 0.485 4.85