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Raciónes: 10

Ingredientes

Cost per serving $1.03 view details

Direcciones

  1. 1. Lightly oil a 9- by 12-inch baking pan and arrange pear slices in bottom of pan. Cover with Blackberries, then currants. Mix together maple syrup, arrowroot, lemon juice, and rind, and drizzle over pear mix. Preheat oven to 375 degrees F.
  2. 2. In a large bowl combine oats, butter, honey, nutmeg, cinnamon, and cardamom. Crumble over pear mix. Bake crisp till pears are tender and oats are lightly browned (30 to 40 min). Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 10 servings
Calories 143  
Calories from Fat 42 29%
Total Fat 4.86g 6%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 3mg 0%
Potassium 164mg 5%
Total Carbs 24.99g 7%
Dietary Fiber 3.3g 11%
Sugars 15.61g 10%
Protein 1.81g 3%
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