Receta Blackberry Ripple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.54	3.24
Total Fat (g)	3.86	3.86	23.16
Carbohydrates (g)	0.73	0.73	4.38
Ash (g)	0.12	0.12	0.72
Calories (kcal)	39.0	39.0	234.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	14.75	14.75	88.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.18
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	19.2	19.2	115.2
Iron (mg)	0.01	0.01	0.06
Magnesium (mg)	1.8	1.8	10.8
Phosphorus (mg)	16.0	16.0	96.0
Potassium (mg)	24.4	24.4	146.4
Sodium (mg)	8.0	8.0	48.0
Zinc (mg)	0.05	0.05	0.3
Copper (mg)	0.002	0.002	0.012
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.1	0.1	0.6
Vitamin A, IU (IU)	131.2	131.2	787.2
Retinol (mcg)	35.6	35.6	213.6
Vitamin A, RAE (mcg_RAE)	36.2	36.2	217.2
Beta Carotene (mcg)	7.4	7.4	44.4
Vitamin E (mg)	0.11	0.11	0.66
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	1.2
Thiamin (mg)	0.006	0.006	0.036
Riboflavin (mg)	0.03	0.03	0.18
Niacin (mg)	0.012	0.012	0.072
Pantothenic acid (mg)	0.056	0.056	0.336
Vitamin B-6 (mg)	0.006	0.006	0.036
Folate (mcg)	0.4	0.4	2.4
Vitamin B-12 (mcg)	0.04	0.04	0.24
Choline (mg)	3.4	3.4	20.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.048
Threonine (g)	0.024	0.024	0.144
Isoleucine (g)	0.032	0.032	0.192
Leucine (g)	0.052	0.052	0.312
Lysine (g)	0.042	0.042	0.252
Methionine (g)	0.014	0.014	0.084
Cystine (g)	0.006	0.006	0.036
Phenylalanine (g)	0.026	0.026	0.156
Tyrosine (g)	0.026	0.026	0.156
Valine (g)	0.036	0.036	0.216
Arginine (g)	0.02	0.02	0.12
Histidine (g)	0.014	0.014	0.084
Alanine (g)	0.018	0.018	0.108
Aspartic acid (g)	0.042	0.042	0.252
Glutamic acid (g)	0.114	0.114	0.684
Glycine (g)	0.012	0.012	0.072
Proline (g)	0.052	0.052	0.312
Serine (g)	0.03	0.03	0.18
Cholesterol (mg)	13.2	13.2	79.2
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.404	2.404	14.424
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.116	1.116	6.696
Polyunsaturated (g)	0.144	0.144	0.864