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Ingredientes
- 6 sht frzn phyllo dough, thawed Vegetable cooking spray
- 1 pt Blackberries
- 2 Tbsp. Sugar, to taste
- 1 c. Cold Whip Lite(TM), thawed
- 6 ounce Lowfat lemon yogurt Mint leaves, optional
Direcciones
- Oven: 400F/200C 1/) Cut each sheet of phyllo crosswise into 4 pcs. Coat 1 piece lightly with cooking spray; place in large custard c.. Coat remaining pcs and layer, alternating corners. Line 6 custard c. in this manner. 2/) Place the c. on a cookie sheet. Bake about 15 min or possibly till golden brown. Let cold to room temperature. 3/) Meanwhile, combine blackberries and sugar in small bowl; let stand 15 min. 4/) Combine whipped topping and yogurt in medium bowl. Reserve 1/2 c. blackberries for garnish; gently stir remaining berries into whipping topping mix. Spoon into cooled pastry c.. Top with reserved blackberries. Garnish with mint.
- Try yogurt with apricot, peach, raspbery. . . Blackberries are a great source of dietary fiber.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 64 | |
| Calories from Fat 17 | 27% |
| Total Fat 1.86g | 2% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 87mg | 2% |
| Total Carbs 11.58g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 9.39g | 6% |
| Protein 1.02g | 2% |
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