Receta Blackberry Truffle Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil spray
0.03g 		butter
14.19g 		chocolate
9.45g 		eggs
12.32g 		sugar
33.33g 		blackberry jam
8.89g 		blackberry liqueur
3.89g 		flour
10.42g 		salt
0.13g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.22 1.55 0.0 0.03 0.11 1.08 0.0 1.07 5.18 62.16
Total Fat (g) 0.02 11.51 4.94 1.22 0.0 0.01 0.61 0.1 0.0 4.15 22.57 270.84
Carbohydrates (g) 0.01 0.01 2.82 0.09 33.33 6.12 0.81 7.95 0.0 8.32 59.45 713.4
Ash (g) 0.0 0.01 0.34 0.11 0.0 0.02 n/a 0.05 0.12 0.25 0.9 10.8
Calories (kcal) 0.198 101.724 47.345 17.618 129.0 24.712 12.712 37.917 0.0 74.9 446.125 5353.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 6.0
Water (g) 0.0 2.55 0.13 9.34 0.01 2.71 1.81 1.24 0.0 0.21 17.99 215.88
Caffeine (mg) n/a 0.0 7.56 0.0 0.0 0.0 0.311 0.0 0.0 2.8 10.671 128.052
Theobromine (mg) n/a 0.0 122.567 0.0 0.0 0.0 0.0 0.0 0.0 28.7 151.267 1815.204
Sugars (g) 0.0 0.01 0.09 0.09 33.3 4.31 0.77 0.03 0.0 7.21 45.81 549.72
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.3 0.0 0.5 2.4 28.8
Calcium (mg) 0.0 3.405 9.545 6.53 0.333 1.778 0.622 1.563 0.03 26.46 50.265 603.18
Iron (mg) 0.0 0.0 1.64 0.23 0.0 0.04 0.01 0.48 0.0 0.33 2.74 32.88
Magnesium (mg) n/a 0.284 30.902 1.478 0.0 0.356 0.078 2.292 0.001 8.82 44.21 530.52
Phosphorus (mg) n/a 3.405 37.8 23.531 0.0 1.689 1.944 11.25 0.0 29.12 108.739 1304.868
Potassium (mg) n/a 3.405 78.435 16.509 0.667 6.845 1.244 11.146 0.01 52.08 170.34 2044.08
Sodium (mg) 0.015 1.561 2.268 17.248 0.0 2.845 3.577 0.208 48.448 11.06 87.228 1046.736
Zinc (mg) n/a 0.01 0.91 0.14 0.0 0.01 0.01 0.07 0.0 0.32 1.47 17.64
Copper (mg) n/a 0.003 0.305 0.012 0.0 0.009 0.002 0.015 0.0 0.069 0.414 4.968
Manganese (mg) n/a 0.0 0.394 0.005 0.0 0.004 n/a 0.071 0.0 0.066 0.539 6.468
Selenium (mcg) n/a 0.1 0.8 3.9 0.2 0.2 0.0 3.5 0.0 0.6 9.4 112.8
Vitamin A, IU (IU) 0.0 354.546 0.0 59.998 0.0 0.0 n/a 0.0 0.0 27.3 441.844 5302.128
Retinol (mcg) n/a 95.198 0.0 17.125 0.0 0.0 6.648 0.0 0.0 8.26 127.231 1526.772
Vitamin A, RAE (mcg_RAE) n/a 97.043 0.0 17.248 0.0 0.0 6.725 0.0 0.0 8.26 129.276 1551.312
Beta Carotene (mcg) n/a 22.416 0.0 1.232 0.0 0.0 1.166 0.0 0.0 0.0 24.815 297.78
Vitamin E (mg) n/a 0.33 0.04 0.12 0.0 0.01 0.02 0.01 0.0 0.07 0.59 7.08
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.591 40.779 0.0 0.0 0.0 1.875 0.0 0.84 47.085 565.02
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.55 0.06 n/a n/a n/a 0.04 n/a 0.13 0.78 9.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) n/a 0.001 0.014 0.009 0.0 0.002 0.0 0.082 0.0 0.015 0.124 1.488
Riboflavin (mg) n/a 0.004 0.009 0.059 0.007 0.007 0.002 0.051 0.0 0.042 0.182 2.184
Niacin (mg) n/a 0.006 0.129 0.009 0.0 0.004 0.003 0.615 0.0 0.055 0.819 9.828
Pantothenic acid (mg) n/a 0.016 0.016 0.177 0.0 0.002 n/a 0.046 0.0 0.066 0.322 3.864
Vitamin B-6 (mg) n/a 0.0 0.003 0.017 0.0 0.002 0.0 0.004 0.0 0.006 0.032 0.384
Folate (mcg) n/a 0.426 2.646 5.79 0.0 0.978 0.078 19.063 0.0 1.68 30.66 367.92
Vitamin B-12 (mcg) n/a 0.02 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.11 0.29 3.48
Choline (mg) n/a 2.7 4.3 30.9 0.0 0.9 0.3 1.1 0.0 6.5 46.7 560.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.001 0.012 0.021 n/a 0.001 n/a 0.014 0.0 n/a 0.049 0.588
Threonine (g) n/a 0.006 0.035 0.069 n/a 0.002 n/a 0.029 0.0 n/a 0.141 1.692
Isoleucine (g) n/a 0.007 0.039 0.083 n/a 0.002 n/a 0.038 0.0 n/a 0.168 2.016
Leucine (g) n/a 0.011 0.066 0.134 n/a 0.004 n/a 0.074 0.0 n/a 0.289 3.468
Lysine (g) n/a 0.01 0.044 0.112 n/a 0.003 n/a 0.024 0.0 n/a 0.193 2.316
Methionine (g) n/a 0.003 0.013 0.047 n/a 0.0 n/a 0.019 0.0 n/a 0.082 0.984
Cystine (g) n/a 0.001 0.022 0.033 n/a 0.001 n/a 0.023 0.0 n/a 0.08 0.96
Phenylalanine (g) n/a 0.006 0.05 0.084 n/a 0.002 n/a 0.054 0.0 n/a 0.195 2.34
Tyrosine (g) n/a 0.006 0.041 0.062 n/a 0.003 n/a 0.032 0.0 n/a 0.143 1.716
Valine (g) n/a 0.009 0.062 0.106 n/a 0.002 n/a 0.044 0.0 n/a 0.222 2.664
Arginine (g) n/a 0.004 0.077 0.101 n/a 0.003 n/a 0.044 0.0 n/a 0.229 2.748
Histidine (g) n/a 0.003 0.021 0.038 n/a 0.001 n/a 0.024 0.0 n/a 0.087 1.044
Alanine (g) n/a 0.004 0.045 0.091 n/a 0.004 n/a 0.034 0.0 n/a 0.179 2.148
Aspartic acid (g) n/a 0.009 0.12 0.164 n/a 0.015 n/a 0.046 0.0 n/a 0.353 4.236
Glutamic acid (g) n/a 0.026 0.177 0.207 n/a 0.01 n/a 0.363 0.0 n/a 0.782 9.384
Glycine (g) n/a 0.003 0.048 0.053 n/a 0.003 n/a 0.039 0.0 n/a 0.145 1.74
Proline (g) n/a 0.011 0.083 0.063 n/a 0.002 n/a 0.125 0.0 n/a 0.284 3.408
Serine (g) n/a 0.007 0.05 0.12 n/a 0.003 n/a 0.054 0.0 n/a 0.234 2.808
Cholesterol (mg) 0.0 30.503 0.0 52.114 0.0 0.0 2.255 0.0 0.0 3.22 88.091 1057.092
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 7.288 3.057 0.382 0.0 0.001 0.376 0.017 0.0 2.591 13.715 164.58
Phytosterols (mg) n/a n/a n/a n/a n/a 1.067 n/a n/a 0.0 n/a 1.067 12.804
Monounsaturated Fat (g) 0.014 2.982 1.522 0.469 0.0 0.004 0.173 0.009 0.0 1.007 6.181 74.172
Polyunsaturated (g) 0.002 0.431 0.147 0.168 0.0 0.0 0.026 0.043 0.0 0.193 1.011 12.132