Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
27.22g 		vinegar
300.0g 		sugar
300.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.38 0.38
Total Fat (g) 0.13 0.0 0.0 0.13 0.13
Carbohydrates (g) 2.62 2.79 299.94 305.35 305.35
Ash (g) 0.1 n/a 0.0 0.1 0.1
Calories (kcal) 11.703 63.0 1161.0 1235.703 1235.703
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.63 n/a n/a 0.63 0.63
Fructose (g) 0.65 n/a n/a 0.65 0.65
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 23.99 281.43 0.09 305.51 305.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.2 299.73 302.26 302.26
Galactose (g) 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.4 0.0 0.0 1.4 1.4
Calcium (mg) 7.893 21.0 3.0 31.893 31.893
Iron (mg) 0.17 0.6 0.03 0.8 0.8
Magnesium (mg) 5.443 15.0 0.0 20.443 20.443
Phosphorus (mg) 5.988 24.0 0.0 29.988 29.988
Potassium (mg) 44.09 219.0 6.0 269.09 269.09
Sodium (mg) 0.272 15.0 0.0 15.272 15.272
Zinc (mg) 0.14 0.12 0.0 0.26 0.26
Copper (mg) 0.046 0.03 0.0 0.076 0.076
Manganese (mg) 0.177 n/a 0.0 0.177 0.177
Selenium (mcg) 0.1 0.3 1.8 2.2 2.2
Vitamin A, IU (IU) 58.242 n/a 0.0 58.242 58.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.994 0.0 0.0 2.994 2.994
Beta Carotene (mcg) 34.836 0.0 0.0 34.836 34.836
Vitamin E (mg) 0.32 0.0 0.0 0.32 0.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.115 0.0 0.0 32.115 32.115
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.36 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.24 n/a n/a 0.24 0.24
Vitamin C (mg) 5.7 0.0 0.0 5.7 5.7
Thiamin (mg) 0.005 0.0 0.0 0.005 0.005
Riboflavin (mg) 0.008 0.0 0.06 0.068 0.068
Niacin (mg) 0.177 0.0 0.0 0.177 0.177
Pantothenic acid (mg) 0.076 n/a 0.0 0.076 0.076
Vitamin B-6 (mg) 0.008 0.0 0.0 0.008 0.008
Folate (mcg) 6.804 0.0 0.0 6.804 6.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.0 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.003 0.003
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.014 0.014
Polyunsaturated (g) 0.076 0.0 0.0 0.076 0.076