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Receta Blackberry Vinegar Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
1.78g 		olive oil
1.69g 		pork chops
170.1g 		rasperry vinegar
15.0g 		garlic
0.98g 		tomatoes
14.11g 		sage
0.09g 		parsley
0.45g 		chicken broth salt
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 22.79 0.0 0.06 0.12 0.01 0.01 0.3 23.32 186.56
Total Fat (g) 1.44 1.69 45.25 0.0 0.0 0.03 0.01 0.0 0.09 48.51 388.08
Carbohydrates (g) 0.0 0.0 7.82 0.14 0.32 0.55 0.05 0.03 0.18 9.1 72.8
Ash (g) 0.04 0.0 n/a n/a 0.01 0.07 0.01 0.01 0.03 0.17 1.36
Calories (kcal) 12.727 14.918 535.803 3.15 1.458 2.539 0.276 0.162 2.4 573.433 4587.464
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.0 87.94 14.07 0.57 13.33 0.01 0.4 14.4 131.0 1048.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.01 0.37 0.0 0.0 0.02 0.47 3.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.426 0.017 0.0 1.05 1.772 1.411 1.446 0.623 0.6 7.343 58.744
Iron (mg) 0.0 0.01 1.09 0.03 0.02 0.04 0.02 0.03 0.03 1.27 10.16
Magnesium (mg) 0.036 0.0 23.813 0.75 0.245 1.552 0.375 0.226 0.15 27.145 217.16
Phosphorus (mg) 0.426 0.0 256.845 1.2 1.497 3.385 0.08 0.262 4.5 268.195 2145.56
Potassium (mg) 0.426 0.017 695.694 10.95 3.925 33.429 0.936 2.5 12.9 760.776 6086.208
Sodium (mg) 10.224 0.034 2262.28 0.75 0.166 0.705 0.01 0.253 4.5 2278.922 18231.376
Zinc (mg) 0.0 0.0 2.7 0.01 0.01 0.02 0.0 0.0 0.02 2.77 22.16
Copper (mg) 0.0 0.0 0.085 0.002 0.003 0.008 0.001 0.001 0.008 0.107 0.856
Manganese (mg) 0.0 0.0 n/a n/a 0.016 0.016 0.003 0.001 n/a 0.035 0.28
Selenium (mcg) 0.0 0.0 39.0 0.0 0.1 0.0 0.0 0.0 0.0 39.1 312.8
Vitamin A, IU (IU) 44.357 0.0 n/a n/a 0.088 117.495 5.163 38.013 0.0 205.116 1640.928
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.0 0.0 0.0 5.924 0.258 1.9 0.0 20.223 161.784
Beta Carotene (mcg) 2.805 0.0 0.0 0.0 0.049 63.331 3.049 22.806 0.0 92.04 736.32
Vitamin E (mg) 0.04 0.24 0.71 0.0 0.0 0.08 0.01 0.0 0.0 1.08 8.64
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 362.922 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.157 17.349 0.754 25.094 0.0 43.354 346.832
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.6 0.0 2.7 21.6
Thiamin (mg) 0.0 0.0 0.544 0.0 0.002 0.006 0.001 0.0 0.0 0.553 4.424
Riboflavin (mg) 0.001 0.0 0.306 0.0 0.001 0.003 0.0 0.0 0.005 0.316 2.528
Niacin (mg) 0.001 0.0 6.004 0.0 0.007 0.083 0.005 0.006 0.206 6.312 50.496
Pantothenic acid (mg) 0.002 0.0 n/a n/a 0.006 0.013 n/a 0.002 n/a 0.022 0.176
Vitamin B-6 (mg) 0.0 0.0 0.374 0.0 0.012 0.011 0.002 0.0 0.002 0.402 3.216
Folate (mcg) 0.053 0.0 5.103 0.0 0.029 2.116 0.24 0.686 0.0 8.227 65.816
Vitamin B-12 (mcg) 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.02 0.78 6.24
Choline (mg) 0.3 0.0 116.5 0.0 0.2 0.9 0.0 0.1 0.5 118.6 948.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.016
Threonine (g) 0.001 0.0 n/a n/a 0.002 0.004 n/a 0.001 n/a 0.007 0.056
Isoleucine (g) 0.001 0.0 n/a n/a 0.002 0.003 n/a 0.001 n/a 0.006 0.048
Leucine (g) 0.001 0.0 n/a n/a 0.003 0.004 n/a 0.001 n/a 0.01 0.08
Lysine (g) 0.001 0.0 n/a n/a 0.003 0.004 n/a 0.001 n/a 0.009 0.072
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.024
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.016
Phenylalanine (g) 0.001 0.0 n/a n/a 0.002 0.01 n/a 0.001 n/a 0.013 0.104
Tyrosine (g) 0.001 0.0 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.024
Valine (g) 0.001 0.0 n/a n/a 0.003 0.003 n/a 0.001 n/a 0.007 0.056
Arginine (g) 0.001 0.0 n/a n/a 0.006 0.003 n/a 0.001 n/a 0.01 0.08
Histidine (g) 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.024
Alanine (g) 0.001 0.0 n/a n/a 0.001 0.004 n/a 0.001 n/a 0.007 0.056
Aspartic acid (g) 0.001 0.0 n/a n/a 0.005 0.02 n/a 0.001 n/a 0.027 0.216
Glutamic acid (g) 0.003 0.0 n/a n/a 0.008 0.061 n/a 0.001 n/a 0.073 0.584
Glycine (g) 0.0 0.0 n/a n/a 0.002 0.003 n/a 0.001 n/a 0.006 0.048
Proline (g) 0.001 0.0 n/a n/a 0.001 0.003 n/a 0.001 n/a 0.006 0.048
Serine (g) 0.001 0.0 n/a n/a 0.002 0.004 n/a 0.001 n/a 0.008 0.064
Cholesterol (mg) 3.816 0.0 120.768 0.0 0.0 0.0 0.0 0.0 0.0 124.585 996.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.233 16.993 0.0 0.001 0.004 0.006 0.001 0.027 18.176 145.408
Phytosterols (mg) n/a 3.729 n/a n/a n/a 0.987 0.214 0.023 n/a 4.953 39.624
Monounsaturated Fat (g) 0.373 1.231 22.98 0.0 0.0 0.004 0.002 0.001 0.041 24.632 197.056
Polyunsaturated (g) 0.054 0.178 3.436 0.0 0.002 0.011 0.002 0.001 0.02 3.703 29.624