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Receta Blackcurrant And Muesli Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. runny honey
175 gm self raisingflour
125 gm wholemeal self raising flour
75 gm toasted muesli blackcurrant jam topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricots
7.75g 		cream
11.5g 		butter
9.17g 		eggs
6.45g 		baking powder
0.38g 		sugar
4.17g 		flour
0.65g 		butter
2.5g 		muesli
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.24 0.08 0.81 0.0 0.01 0.07 0.02 0.44 1.77 21.24
Total Fat (g) 0.03 2.27 7.44 0.64 0.0 0.0 0.01 2.03 0.28 12.69 152.28
Carbohydrates (g) 0.86 0.33 0.01 0.05 0.0 4.09 0.5 0.0 2.93 8.76 105.12
Ash (g) 0.06 0.1 0.19 0.06 0.14 0.02 0.0 0.05 n/a 0.62 7.44
Calories (kcal) 3.72 22.203 65.725 9.228 0.0 15.833 2.369 17.925 15.5 152.504 1830.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 0.0 n/a 0.01 n/a 3.94 n/a n/a n/a 4.4 52.8
Glucose (dextrose) (g) 0.18 0.0 n/a 0.01 n/a 0.06 n/a n/a n/a 0.25 3.0
Fructose (g) 0.07 0.0 n/a 0.01 n/a 0.05 n/a n/a n/a 0.13 1.56
Lactose (g) 0.0 0.4 n/a 0.01 n/a 0.0 n/a n/a n/a 0.41 4.92
Maltose (g) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.69 8.57 1.45 4.89 0.0 0.06 0.08 0.4 0.44 22.58 270.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.4 0.01 0.05 0.0 4.04 0.0 0.0 0.53 5.75 69.0
Galactose (g) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 6.0
Calcium (mg) 1.008 12.655 2.2 3.42 0.0 3.458 0.098 0.6 2.417 25.855 310.26
Iron (mg) 0.03 0.02 0.0 0.12 0.0 0.03 0.03 0.0 0.14 0.37 4.44
Magnesium (mg) 0.775 1.15 0.183 0.774 0.0 0.375 0.143 0.05 4.542 7.993 95.916
Phosphorus (mg) 1.783 13.23 2.2 12.326 0.0 0.167 0.703 0.6 12.958 43.966 527.592
Potassium (mg) 20.073 16.221 2.2 8.647 0.0 5.542 0.696 0.6 17.417 71.396 856.752
Sodium (mg) 0.078 9.203 52.8 9.035 104.88 1.167 0.013 14.4 2.708 194.284 2331.408
Zinc (mg) 0.02 0.04 0.01 0.07 0.0 0.0 0.0 0.0 0.1 0.25 3.0
Copper (mg) 0.006 0.002 0.0 0.006 0.0 0.002 0.001 0.0 0.015 0.033 0.396
Manganese (mg) 0.006 0.001 0.0 0.003 0.0 0.003 0.004 0.0 n/a 0.017 0.204
Selenium (mcg) 0.0 0.3 0.1 2.0 0.0 0.1 0.2 0.0 0.8 3.5 42.0
Vitamin A, IU (IU) 149.265 66.264 229.075 31.428 0.0 0.0 0.0 62.475 n/a 538.507 6462.084
Retinol (mcg) 0.0 18.407 61.508 8.97 0.0 0.0 0.0 16.775 0.0 105.66 1267.92
Vitamin A, RAE (mcg_RAE) 7.44 18.637 62.7 9.035 0.0 0.0 0.0 17.1 0.042 114.953 1379.436
Beta Carotene (mcg) 84.785 2.991 14.483 0.645 0.0 0.0 0.0 3.95 0.375 107.23 1286.76
Vitamin E (mg) 0.07 0.05 0.21 0.06 0.0 0.0 0.0 0.06 0.07 0.52 6.24
Vitamin D (IU) n/a n/a 5.133 2.259 n/a n/a n/a 1.4 n/a 8.792 105.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.898 0.0 0.0 21.361 0.0 0.0 0.117 0.0 9.583 37.959 455.508
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.002 0.005 0.001 0.005 0.0 0.0 0.005 0.0 0.013 0.031 0.372
Riboflavin (mg) 0.003 0.02 0.003 0.031 0.0 0.0 0.003 0.001 0.008 0.068 0.816
Niacin (mg) 0.047 0.013 0.004 0.005 0.0 0.005 0.038 0.001 0.058 0.17 2.04
Pantothenic acid (mg) 0.019 0.039 0.01 0.093 0.0 0.005 0.003 0.003 n/a 0.172 2.064
Vitamin B-6 (mg) 0.004 0.007 0.0 0.009 0.0 0.002 0.0 0.0 0.005 0.027 0.324
Folate (mcg) 0.698 0.805 0.275 3.033 0.0 0.042 1.191 0.075 1.125 7.244 86.928
Vitamin B-12 (mcg) 0.0 0.03 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.2 2.2 1.7 16.2 0.0 0.1 0.1 0.5 1.3 22.3 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 1.002 12.024
Tryptophan (g) 0.002 0.005 0.001 0.011 n/a n/a 0.001 0.0 n/a 0.019 0.228
Threonine (g) 0.004 0.014 0.004 0.036 n/a n/a 0.002 0.001 n/a 0.06 0.72
Isoleucine (g) 0.003 0.016 0.005 0.043 n/a n/a 0.002 0.001 n/a 0.071 0.852
Leucine (g) 0.006 0.031 0.007 0.07 n/a n/a 0.005 0.002 n/a 0.122 1.464
Lysine (g) 0.008 0.026 0.006 0.059 n/a n/a 0.001 0.002 n/a 0.103 1.236
Methionine (g) 0.001 0.008 0.002 0.025 n/a n/a 0.001 0.001 n/a 0.037 0.444
Cystine (g) 0.0 0.003 0.001 0.017 n/a n/a 0.001 0.0 n/a 0.023 0.276
Phenylalanine (g) 0.004 0.015 0.004 0.044 n/a n/a 0.003 0.001 n/a 0.071 0.852
Tyrosine (g) 0.002 0.015 0.004 0.032 n/a n/a 0.002 0.001 n/a 0.056 0.672
Valine (g) 0.004 0.02 0.006 0.055 n/a n/a 0.003 0.002 n/a 0.089 1.068
Arginine (g) 0.004 0.012 0.003 0.053 n/a n/a 0.003 0.001 n/a 0.075 0.9
Histidine (g) 0.002 0.009 0.002 0.02 n/a n/a 0.001 0.001 n/a 0.035 0.42
Alanine (g) 0.005 0.012 0.003 0.048 n/a n/a 0.002 0.001 n/a 0.07 0.84
Aspartic acid (g) 0.024 0.025 0.006 0.086 n/a n/a 0.003 0.002 n/a 0.145 1.74
Glutamic acid (g) 0.012 0.066 0.017 0.108 n/a n/a 0.023 0.005 n/a 0.23 2.76
Glycine (g) 0.003 0.007 0.002 0.028 n/a n/a 0.002 0.001 n/a 0.042 0.504
Proline (g) 0.008 0.03 0.007 0.033 n/a n/a 0.008 0.002 n/a 0.088 1.056
Serine (g) 0.006 0.018 0.005 0.063 n/a n/a 0.003 0.001 n/a 0.096 1.152
Cholesterol (mg) 0.0 5.982 19.708 27.298 0.0 0.0 0.0 5.375 0.0 58.363 700.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.324 4.709 0.2 0.0 0.0 0.001 1.284 0.037 7.558 90.696
Phytosterols (mg) 1.395 n/a n/a n/a n/a n/a n/a n/a n/a 1.395 16.74
Monounsaturated Fat (g) 0.013 0.583 1.927 0.246 0.0 0.0 0.001 0.526 0.121 3.416 40.992
Polyunsaturated (g) 0.006 0.097 0.279 0.088 0.0 0.0 0.003 0.076 0.088 0.635 7.62