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Receta Blackened Catfish Easy Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x TEASOON CAYENNE PEPPER
1 lrg CLOVE GARLIC, THINLY SLICED
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
4.2g 		oregano
0.5g 		thyme
0.5g 		sugar
2.1g 		salt
3.0g 		pepper
0.7g 		catfish
28.33g 		olive oil
27.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.06 0.05 0.0 0.0 0.08 4.41 0.0 0.24 5.44 5.44
Total Fat (g) 0.54 0.05 0.04 0.0 0.0 0.02 2.15 27.0 23.04 52.84 52.84
Carbohydrates (g) 2.34 0.32 0.32 2.1 0.0 0.45 0.0 0.0 0.02 5.55 5.55
Ash (g) 0.29 0.04 0.06 0.0 2.99 0.03 0.28 0.0 0.01 3.71 3.71
Calories (kcal) 12.138 1.53 1.38 8.127 0.0 1.785 38.246 238.68 203.628 505.514 505.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.11 0.01 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) 0.28 0.01 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.04 0.04 0.0 0.01 0.07 21.36 0.0 5.09 27.01 27.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.02 0.01 2.1 0.0 0.0 0.0 0.0 0.02 2.58 2.58
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.6 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 7.434 7.88 9.45 0.021 0.72 3.059 2.55 0.27 6.816 38.2 38.2
Iron (mg) 0.99 0.22 0.62 0.0 0.01 0.2 0.14 0.15 0.01 2.34 2.34
Magnesium (mg) 7.77 1.35 1.1 0.0 0.03 1.358 6.516 0.0 0.568 18.692 18.692
Phosphorus (mg) 14.49 1.0 1.005 0.0 0.0 1.211 57.227 0.0 6.816 81.749 81.749
Potassium (mg) 98.448 8.345 4.07 0.042 0.24 8.813 84.707 0.27 6.816 211.751 211.751
Sodium (mg) 1.428 0.075 0.275 0.0 1162.74 0.308 15.015 0.54 3.124 1183.505 1183.505
Zinc (mg) 0.17 0.02 0.03 0.0 0.0 0.01 0.21 0.0 0.03 0.47 0.47
Copper (mg) 0.026 0.005 0.004 0.0 0.001 0.008 0.028 0.0 0.006 0.077 0.077
Manganese (mg) 0.035 0.023 0.039 0.0 0.003 0.039 0.006 0.0 0.0 0.146 0.146
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.3 4.1 4.1
Vitamin A, IU (IU) 2214.87 34.515 19.0 0.0 0.0 2.093 14.165 0.0 709.716 2994.359 2994.359
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.25 0.0 190.564 194.814 194.814
Vitamin A, RAE (mcg_RAE) 110.754 1.725 0.95 0.0 0.0 0.105 4.25 0.0 194.256 312.04 312.04
Beta Carotene (mcg) 1162.518 20.56 11.32 0.0 0.0 1.092 0.0 0.0 44.872 1240.362 1240.362
Vitamin E (mg) 1.25 0.09 0.04 0.0 0.0 0.01 0.34 3.87 0.66 6.26 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.042 0.042
Lutein + zeaxanthin (mcg) 552.594 4.31 4.31 0.0 0.0 1.435 0.0 0.0 0.0 562.649 562.649
Tocopherol, beta (mg) 0.01 0.05 n/a n/a n/a 0.0 n/a 0.03 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.14 0.1 n/a n/a n/a 0.03 n/a 0.22 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 3.0 0.3 0.3 0.0 0.0 0.1 0.2 0.0 0.0 3.8 3.8
Thiamin (mg) 0.027 0.002 0.003 0.0 0.0 0.001 0.102 0.0 0.003 0.137 0.137
Riboflavin (mg) 0.073 0.002 0.002 0.0 0.0 0.002 0.023 0.0 0.009 0.11 0.11
Niacin (mg) 0.643 0.031 0.025 0.0 0.0 0.008 0.652 0.0 0.011 1.37 1.37
Pantothenic acid (mg) 0.075 n/a n/a 0.0 0.0 n/a 0.17 0.0 0.031 0.276 0.276
Vitamin B-6 (mg) 0.169 0.006 0.003 0.0 0.0 0.002 0.054 0.0 0.0 0.234 0.234
Folate (mcg) 4.452 1.37 1.37 0.0 0.0 0.07 2.833 0.0 0.852 10.947 10.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.05 0.75 0.75
Choline (mg) 2.2 0.2 0.2 0.0 0.0 0.1 18.4 0.1 5.3 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.048 0.0 0.003 0.052 0.052
Threonine (g) n/a n/a 0.001 n/a 0.0 n/a 0.193 0.0 0.011 0.205 0.205
Isoleucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.204 0.0 0.014 0.221 0.221
Leucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.357 0.0 0.023 0.382 0.382
Lysine (g) n/a n/a 0.001 n/a 0.0 n/a 0.405 0.0 0.02 0.426 0.426
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.13 0.0 0.006 0.136 0.136
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.048 0.0 0.003 0.051 0.051
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.173 0.0 0.011 0.184 0.184
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.15 0.0 0.011 0.162 0.162
Valine (g) n/a n/a 0.003 n/a 0.0 n/a 0.227 0.0 0.017 0.246 0.246
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.263 0.0 0.009 0.272 0.272
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.13 0.0 0.006 0.136 0.136
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.266 0.0 0.009 0.275 0.275
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.45 0.0 0.017 0.467 0.467
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.657 0.0 0.051 0.708 0.708
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.212 0.0 0.006 0.218 0.218
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.156 0.0 0.023 0.179 0.179
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.181 0.0 0.014 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.315 0.0 61.06 74.375 74.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.013 0.014 0.0 0.0 0.007 0.501 3.729 14.589 18.941 18.941
Phytosterols (mg) 7.35 1.015 0.815 n/a 0.0 0.644 n/a 59.67 n/a 69.494 69.494
Monounsaturated Fat (g) 0.052 0.003 0.002 0.0 0.0 0.007 1.017 19.699 5.97 26.75 26.75
Polyunsaturated (g) 0.349 0.026 0.006 0.0 0.0 0.008 0.445 2.84 0.863 4.538 4.538