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Receta Blackened Catfish Easy Way

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Ingredientes

Cost per recipe $1.32 view details
  • 2 tsp SWEET PAPRIKA
  • 1/2 tsp Dry OREGANO, CRUMBLED
  • 1/2 tsp Dry THYME, CRUMBLED
  • 1/4 x TEASOON CAYENNE PEPPER
  • 1/2 tsp SUGAR
  • 1/2 tsp SALT
  • 1/3 tsp FRESHLY Grnd BLACK PEPPER
  • 2 x CATFISH FILETS (ABOUT 1 Lb. TOTAL)
  • 1 lrg CLOVE GARLIC, THINLY SLICED
  • 2 Tbsp. Extra virgin olive oil
  • 2 Tbsp. BUTTER, PREFERABLY UNSALTED

Direcciones

  1. You can carry on all you want to about blackening your catfish in a red warm skillet, smoking up the house and the back yard, but I have an easier way to blacken it and a might tasty one too it is!
  2. Mix spices together and generously sprinkle both sides of the catfish, that have been rinsed and patted try.
  3. Saute/fry garlic in oil over medium heat till golden. Remove.
  4. Add in butter and heat till foam subsides; saute/fry catfish for 4 min on each side till cooked through.
  5. Transfer to plates and serve with lemon wedges.
  6. EXCELLENT.
  7. TIP: This catfish is very good served cool in a salad.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 94g
Calories 506  
Calories from Fat 466 92%
Total Fat 52.84g 66%
Saturated Fat 18.94g 76%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 1184mg 49%
Potassium 212mg 6%
Total Carbs 5.55g 1%
Dietary Fiber 2.2g 7%
Sugars 2.58g 2%
Protein 5.44g 9%
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