Receta Blackened Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 230.75g	Total Per Serving	Total for Recipe
Protein (g)	53.28	53.28	53.28
Total Fat (g)	2.86	2.86	2.86
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.35	2.35	2.35
Calories (kcal)	253.825	253.825	253.825
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	172.51	172.51	172.51
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	25.383	25.383	25.383
Iron (mg)	1.66	1.66	1.66
Magnesium (mg)	64.61	64.61	64.61
Phosphorus (mg)	452.27	452.27	452.27
Potassium (mg)	588.413	588.413	588.413
Sodium (mg)	149.988	149.988	149.988
Zinc (mg)	1.85	1.85	1.85
Copper (mg)	0.092	0.092	0.092
Manganese (mg)	0.046	0.046	0.046
Selenium (mcg)	41.1	41.1	41.1
Vitamin A, IU (IU)	48.458	48.458	48.458
Retinol (mcg)	13.845	13.845	13.845
Vitamin A, RAE (mcg_RAE)	13.845	13.845	13.845
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.3	0.3	0.3
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.8	2.8	2.8
Thiamin (mg)	0.162	0.162	0.162
Riboflavin (mg)	0.208	0.208	0.208
Niacin (mg)	25.821	25.821	25.821
Pantothenic acid (mg)	1.892	1.892	1.892
Vitamin B-6 (mg)	1.269	1.269	1.269
Folate (mcg)	9.23	9.23	9.23
Vitamin B-12 (mcg)	0.88	0.88	0.88
Choline (mg)	169.4	169.4	169.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.623	0.623	0.623
Threonine (g)	2.261	2.261	2.261
Isoleucine (g)	2.815	2.815	2.815
Leucine (g)	3.992	3.992	3.992
Lysine (g)	4.523	4.523	4.523
Methionine (g)	1.477	1.477	1.477
Cystine (g)	0.692	0.692	0.692
Phenylalanine (g)	2.123	2.123	2.123
Tyrosine (g)	1.8	1.8	1.8
Valine (g)	2.654	2.654	2.654
Arginine (g)	3.207	3.207	3.207
Histidine (g)	1.661	1.661	1.661
Alanine (g)	2.907	2.907	2.907
Aspartic acid (g)	4.753	4.753	4.753
Glutamic acid (g)	7.984	7.984	7.984
Glycine (g)	2.607	2.607	2.607
Proline (g)	2.192	2.192	2.192
Serine (g)	1.823	1.823	1.823
Cholesterol (mg)	133.835	133.835	133.835
Trans Fat (g)	0.069	0.069	0.069
Saturated Fat (g)	0.761	0.761	0.761
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.692	0.692	0.692
Polyunsaturated (g)	0.646	0.646	0.646