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Ingredientes

Cost per recipe $2.34 view details
  • 1 tsp easpoon thyme
  • 1/2 tsp easpoon paprika
  • 1 tsp easpoon basil
  • 1/2 tsp easpoon white pepper
  • 1/2 tsp easpoon onion pwdr
  • 1/4 tsp easpoon salt (optional)
  • 1/2 tsp easpoon cayenne pepper black pepper
  • 1/4 tsp easpoon pepper
  • 5 x skinned chicken breasts

Direcciones

  1. Combine seasonings on a small plate. Roll each breast in seasonings, coating on both sides and set it aside on a large plate. For a milder chicken, use less seasoning on each breast. Either grill on a cast-iron pancake griddle or possibly barbecue, broil, or possibly bake chicken till cooked through.
  2. Do not overcook. Eater's Choice, A Food Lover's Guide to Lower Cholesterol,

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 230g
Calories 254  
Calories from Fat 26 10%
Total Fat 2.86g 4%
Saturated Fat 0.76g 3%
Trans Fat 0.07g  
Cholesterol 134mg 45%
Sodium 150mg 6%
Potassium 588mg 17%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 53.28g 85%
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