Receta Blackened Chicken Tortilla Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce Ranch Salsa, (1/2 Ranch dressing, 1/2 Salsa)

2 x Flour tortillas

1 Tbsp. Blackening spice, (Cajun spice)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	iceberg lettuce 3.8g	tomatoes 67.34g	colby cheese 56.7g	avocado 50.0g	flour tortillas 0.0g	chicken breast 139.2g	cream 28.35g	salsa 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.59	13.47	1.0	n/a	29.02	0.59	0.43	45.13	45.13
Total Fat (g)	0.01	0.13	18.21	7.33	n/a	12.88	5.59	0.06	44.2	44.2
Carbohydrates (g)	0.11	2.64	1.46	4.27	n/a	0.0	0.82	1.98	11.28	11.28
Ash (g)	0.01	0.34	1.91	n/a	n/a	1.41	0.24	0.45	4.36	4.36
Calories (kcal)	0.532	12.121	223.398	80.0	n/a	239.424	54.716	10.206	620.397	620.397
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.03	0.84	n/a	n/a	n/a	n/a	0.0	n/a	0.88	0.88
Fructose (g)	0.04	0.92	n/a	n/a	n/a	n/a	0.0	n/a	0.96	0.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.99	n/a	0.99	0.99
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.63	63.64	21.66	36.62	n/a	96.69	21.11	25.43	268.77	268.77
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	1.77	0.29	0.33	n/a	0.0	0.99	n/a	3.46	3.46
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	3.4	n/a	0.0	0.0	0.4	4.6	4.6
Calcium (mg)	0.684	6.734	388.395	6.0	n/a	15.312	31.185	3.402	451.712	451.712
Iron (mg)	0.02	0.18	0.43	0.28	n/a	1.03	0.05	0.64	2.62	2.62
Magnesium (mg)	0.266	7.407	14.742	14.5	n/a	34.8	2.835	4.536	79.086	79.086
Phosphorus (mg)	0.76	16.162	259.119	26.0	n/a	242.208	32.603	8.505	585.356	585.356
Potassium (mg)	5.358	159.596	72.009	242.5	n/a	306.24	39.974	76.545	902.221	902.221
Sodium (mg)	0.38	3.367	342.468	3.5	n/a	87.696	22.68	121.905	581.996	581.996
Zinc (mg)	0.01	0.11	1.74	0.32	n/a	1.11	0.11	0.05	3.45	3.45
Copper (mg)	0.001	0.04	0.023	0.095	n/a	0.056	0.006	0.028	0.249	0.249
Manganese (mg)	0.005	0.074	0.006	n/a	n/a	0.028	0.003	n/a	0.115	0.115
Selenium (mcg)	0.0	0.0	8.2	0.2	n/a	23.1	0.7	0.1	32.4	32.4
Vitamin A, IU (IU)	19.076	560.942	563.598	n/a	n/a	115.536	163.296	155.925	1578.373	1578.373
Retinol (mcg)	0.0	0.0	145.719	0.0	n/a	33.408	45.36	0.0	224.487	224.487
Vitamin A, RAE (mcg_RAE)	0.95	28.283	149.688	3.5	n/a	34.8	45.927	7.938	271.086	271.086
Beta Carotene (mcg)	11.362	302.357	46.494	31.0	n/a	0.0	7.371	n/a	398.584	398.584
Vitamin E (mg)	0.01	0.36	0.16	1.04	n/a	0.43	0.12	n/a	2.12	2.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1732.658	0.0	0.0	n/a	0.0	0.0	n/a	1732.658	1732.658
Lutein + zeaxanthin (mcg)	10.526	82.828	0.0	135.5	n/a	0.0	0.0	n/a	228.854	228.854
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.08	n/a	n/a	n/a	0.04	0.01	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	8.6	0.0	5.0	n/a	0.0	0.3	1.1	15.0	15.0
Thiamin (mg)	0.002	0.027	0.011	0.035	n/a	0.084	0.011	0.014	0.184	0.184
Riboflavin (mg)	0.001	0.013	0.215	0.065	n/a	0.125	0.048	0.009	0.477	0.477
Niacin (mg)	0.005	0.397	0.051	0.87	n/a	13.795	0.031	0.306	15.455	15.455
Pantothenic acid (mg)	0.003	0.061	0.119	n/a	n/a	1.114	0.096	n/a	1.393	1.393
Vitamin B-6 (mg)	0.002	0.054	0.045	0.13	n/a	0.738	0.017	0.043	1.028	1.028
Folate (mcg)	1.102	10.101	10.206	40.5	n/a	5.568	1.985	5.387	74.848	74.848
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.0	n/a	0.47	0.08	0.0	1.02	1.02
Choline (mg)	0.3	4.5	8.7	7.1	n/a	93.4	5.4	n/a	119.4	119.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.176	n/a	n/a	0.334	0.011	n/a	0.528	0.528
Threonine (g)	0.001	0.02	0.482	n/a	n/a	1.211	0.034	n/a	1.748	1.748
Isoleucine (g)	0.001	0.013	0.839	n/a	n/a	1.476	0.04	n/a	2.369	2.369
Leucine (g)	0.001	0.02	1.293	n/a	n/a	2.13	0.077	n/a	3.52	3.52
Lysine (g)	0.001	0.02	1.123	n/a	n/a	2.408	0.065	n/a	3.617	3.617
Methionine (g)	0.0	0.007	0.352	n/a	n/a	0.78	0.02	n/a	1.158	1.158
Cystine (g)	0.0	0.007	0.068	n/a	n/a	0.376	0.009	n/a	0.459	0.459
Phenylalanine (g)	0.001	0.047	0.709	n/a	n/a	1.141	0.037	n/a	1.935	1.935
Tyrosine (g)	0.0	0.007	0.652	n/a	n/a	0.947	0.037	n/a	1.643	1.643
Valine (g)	0.001	0.013	0.902	n/a	n/a	1.42	0.048	n/a	2.384	2.384
Arginine (g)	0.001	0.013	0.51	n/a	n/a	1.796	0.028	n/a	2.349	2.349
Histidine (g)	0.0	0.007	0.471	n/a	n/a	0.877	0.023	n/a	1.377	1.377
Alanine (g)	0.001	0.02	0.38	n/a	n/a	1.656	0.028	n/a	2.086	2.086
Aspartic acid (g)	0.005	0.094	0.868	n/a	n/a	2.589	0.062	n/a	3.618	3.618
Glutamic acid (g)	0.007	0.29	3.294	n/a	n/a	4.287	0.162	n/a	8.04	8.04
Glycine (g)	0.001	0.013	0.232	n/a	n/a	1.712	0.017	n/a	1.976	1.976
Proline (g)	0.0	0.013	1.52	n/a	n/a	1.322	0.074	n/a	2.93	2.93
Serine (g)	0.001	0.02	0.788	n/a	n/a	1.016	0.045	n/a	1.871	1.871
Cholesterol (mg)	0.0	0.0	53.865	0.0	n/a	89.088	14.742	0.0	157.695	157.695
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.167	n/a	n/a	0.167	0.167
Saturated Fat (g)	0.001	0.02	11.465	1.065	n/a	3.703	3.263	0.009	19.525	19.525
Phytosterols (mg)	0.38	4.714	n/a	n/a	n/a	n/a	n/a	n/a	5.094	5.094
Monounsaturated Fat (g)	0.0	0.02	5.262	4.9	n/a	5.317	1.437	0.006	16.943	16.943
Polyunsaturated (g)	0.003	0.054	0.539	0.91	n/a	2.728	0.238	0.031	4.503	4.503