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Receta Blackened Chicken Tortilla Salad

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Ingredientes

Cost per recipe $4.13 view details

Direcciones

  1. 1. Chop lettuce, diced tomato, avocado and set aside.
  2. 2. Heat cast iron skillet or possibly saute/fry pan.
  3. 3. Toss together lettuce and ranch salsa and place in a large bowl.
  4. 4. Top lettuce with colby cheese, tomato and avocado.
  5. 5. Heat flour tortillas on warm skillet, then roll or possibly quarter fold them and place next to salad bowl.
  6. 6. Season the chicken strips with cajun spice and blacken them.
  7. 7. Place on top of salad and garnish with lowfat sour cream and salsa.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 373g
Calories 620  
Calories from Fat 393 63%
Total Fat 44.2g 55%
Saturated Fat 19.53g 78%
Trans Fat 0.17g  
Cholesterol 158mg 53%
Sodium 582mg 24%
Potassium 902mg 26%
Total Carbs 11.28g 3%
Dietary Fiber 4.6g 15%
Sugars 3.46g 2%
Protein 45.13g 72%
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