Receta Blackened Chicken Tortilla Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Ranch Salsa, (1/2 Ranch dressing, 1/2 Salsa)
2 x Flour tortillas
1 Tbsp. Blackening spice, (Cajun spice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iceberg lettuce
3.8g 		tomatoes
67.34g 		colby cheese
56.7g 		avocado
50.0g 		flour tortillas
0.0g 		chicken breast
139.2g 		cream
28.35g 		salsa
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.59 13.47 1.0 n/a 29.02 0.59 0.43 45.13 45.13
Total Fat (g) 0.01 0.13 18.21 7.33 n/a 12.88 5.59 0.06 44.2 44.2
Carbohydrates (g) 0.11 2.64 1.46 4.27 n/a 0.0 0.82 1.98 11.28 11.28
Ash (g) 0.01 0.34 1.91 n/a n/a 1.41 0.24 0.45 4.36 4.36
Calories (kcal) 0.532 12.121 223.398 80.0 n/a 239.424 54.716 10.206 620.397 620.397
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 0.84 n/a n/a n/a n/a 0.0 n/a 0.88 0.88
Fructose (g) 0.04 0.92 n/a n/a n/a n/a 0.0 n/a 0.96 0.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.99 n/a 0.99 0.99
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.63 63.64 21.66 36.62 n/a 96.69 21.11 25.43 268.77 268.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 1.77 0.29 0.33 n/a 0.0 0.99 n/a 3.46 3.46
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 3.4 n/a 0.0 0.0 0.4 4.6 4.6
Calcium (mg) 0.684 6.734 388.395 6.0 n/a 15.312 31.185 3.402 451.712 451.712
Iron (mg) 0.02 0.18 0.43 0.28 n/a 1.03 0.05 0.64 2.62 2.62
Magnesium (mg) 0.266 7.407 14.742 14.5 n/a 34.8 2.835 4.536 79.086 79.086
Phosphorus (mg) 0.76 16.162 259.119 26.0 n/a 242.208 32.603 8.505 585.356 585.356
Potassium (mg) 5.358 159.596 72.009 242.5 n/a 306.24 39.974 76.545 902.221 902.221
Sodium (mg) 0.38 3.367 342.468 3.5 n/a 87.696 22.68 121.905 581.996 581.996
Zinc (mg) 0.01 0.11 1.74 0.32 n/a 1.11 0.11 0.05 3.45 3.45
Copper (mg) 0.001 0.04 0.023 0.095 n/a 0.056 0.006 0.028 0.249 0.249
Manganese (mg) 0.005 0.074 0.006 n/a n/a 0.028 0.003 n/a 0.115 0.115
Selenium (mcg) 0.0 0.0 8.2 0.2 n/a 23.1 0.7 0.1 32.4 32.4
Vitamin A, IU (IU) 19.076 560.942 563.598 n/a n/a 115.536 163.296 155.925 1578.373 1578.373
Retinol (mcg) 0.0 0.0 145.719 0.0 n/a 33.408 45.36 0.0 224.487 224.487
Vitamin A, RAE (mcg_RAE) 0.95 28.283 149.688 3.5 n/a 34.8 45.927 7.938 271.086 271.086
Beta Carotene (mcg) 11.362 302.357 46.494 31.0 n/a 0.0 7.371 n/a 398.584 398.584
Vitamin E (mg) 0.01 0.36 0.16 1.04 n/a 0.43 0.12 n/a 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1732.658 0.0 0.0 n/a 0.0 0.0 n/a 1732.658 1732.658
Lutein + zeaxanthin (mcg) 10.526 82.828 0.0 135.5 n/a 0.0 0.0 n/a 228.854 228.854
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a 0.04 0.01 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 8.6 0.0 5.0 n/a 0.0 0.3 1.1 15.0 15.0
Thiamin (mg) 0.002 0.027 0.011 0.035 n/a 0.084 0.011 0.014 0.184 0.184
Riboflavin (mg) 0.001 0.013 0.215 0.065 n/a 0.125 0.048 0.009 0.477 0.477
Niacin (mg) 0.005 0.397 0.051 0.87 n/a 13.795 0.031 0.306 15.455 15.455
Pantothenic acid (mg) 0.003 0.061 0.119 n/a n/a 1.114 0.096 n/a 1.393 1.393
Vitamin B-6 (mg) 0.002 0.054 0.045 0.13 n/a 0.738 0.017 0.043 1.028 1.028
Folate (mcg) 1.102 10.101 10.206 40.5 n/a 5.568 1.985 5.387 74.848 74.848
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 n/a 0.47 0.08 0.0 1.02 1.02
Choline (mg) 0.3 4.5 8.7 7.1 n/a 93.4 5.4 n/a 119.4 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.176 n/a n/a 0.334 0.011 n/a 0.528 0.528
Threonine (g) 0.001 0.02 0.482 n/a n/a 1.211 0.034 n/a 1.748 1.748
Isoleucine (g) 0.001 0.013 0.839 n/a n/a 1.476 0.04 n/a 2.369 2.369
Leucine (g) 0.001 0.02 1.293 n/a n/a 2.13 0.077 n/a 3.52 3.52
Lysine (g) 0.001 0.02 1.123 n/a n/a 2.408 0.065 n/a 3.617 3.617
Methionine (g) 0.0 0.007 0.352 n/a n/a 0.78 0.02 n/a 1.158 1.158
Cystine (g) 0.0 0.007 0.068 n/a n/a 0.376 0.009 n/a 0.459 0.459
Phenylalanine (g) 0.001 0.047 0.709 n/a n/a 1.141 0.037 n/a 1.935 1.935
Tyrosine (g) 0.0 0.007 0.652 n/a n/a 0.947 0.037 n/a 1.643 1.643
Valine (g) 0.001 0.013 0.902 n/a n/a 1.42 0.048 n/a 2.384 2.384
Arginine (g) 0.001 0.013 0.51 n/a n/a 1.796 0.028 n/a 2.349 2.349
Histidine (g) 0.0 0.007 0.471 n/a n/a 0.877 0.023 n/a 1.377 1.377
Alanine (g) 0.001 0.02 0.38 n/a n/a 1.656 0.028 n/a 2.086 2.086
Aspartic acid (g) 0.005 0.094 0.868 n/a n/a 2.589 0.062 n/a 3.618 3.618
Glutamic acid (g) 0.007 0.29 3.294 n/a n/a 4.287 0.162 n/a 8.04 8.04
Glycine (g) 0.001 0.013 0.232 n/a n/a 1.712 0.017 n/a 1.976 1.976
Proline (g) 0.0 0.013 1.52 n/a n/a 1.322 0.074 n/a 2.93 2.93
Serine (g) 0.001 0.02 0.788 n/a n/a 1.016 0.045 n/a 1.871 1.871
Cholesterol (mg) 0.0 0.0 53.865 0.0 n/a 89.088 14.742 0.0 157.695 157.695
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 n/a n/a 0.167 0.167
Saturated Fat (g) 0.001 0.02 11.465 1.065 n/a 3.703 3.263 0.009 19.525 19.525
Phytosterols (mg) 0.38 4.714 n/a n/a n/a n/a n/a n/a 5.094 5.094
Monounsaturated Fat (g) 0.0 0.02 5.262 4.9 n/a 5.317 1.437 0.006 16.943 16.943
Polyunsaturated (g) 0.003 0.054 0.539 0.91 n/a 2.728 0.238 0.031 4.503 4.503