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Receta Blackened Grouper - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
1.95g 		onion
0.6g 		thyme
0.13g 		oregano
0.13g 		salt
0.75g 		chili
0.16g 		pepper
0.13g 		pepper
0.13g 		paprika
0.13g 		grouper
113.4g 		butter
14.2g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.01 0.01 0.0 0.02 0.01 0.01 0.02 21.98 0.12 0.0 22.45 89.8
Total Fat (g) 0.02 0.01 0.01 0.01 0.0 0.03 0.0 0.0 0.02 1.16 11.52 3.4 16.17 64.68
Carbohydrates (g) 1.49 0.48 0.08 0.08 0.0 0.09 0.09 0.09 0.07 0.0 0.01 0.0 2.48 9.92
Ash (g) 0.01 0.02 0.01 0.01 0.75 0.01 0.01 0.01 0.01 1.33 0.3 0.0 2.46 9.84
Calories (kcal) 7.107 2.082 0.345 0.383 0.0 0.51 0.338 0.338 0.383 104.326 101.814 30.056 247.681 990.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.03 0.01 0.01 0.0 0.01 0.01 0.01 0.01 89.83 2.25 0.0 92.42 369.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.21 0.0 0.01 0.0 0.01 0.0 0.0 0.01 n/a 0.01 0.0 0.26 1.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.293 2.178 2.363 1.97 0.18 0.452 0.579 0.579 0.235 30.617 3.408 0.0 42.853 171.412
Iron (mg) 0.09 0.02 0.15 0.06 0.0 0.02 0.04 0.04 0.03 1.01 0.0 0.0 1.46 5.84
Magnesium (mg) 0.43 0.732 0.275 0.338 0.008 0.276 0.257 0.257 0.245 35.153 0.284 0.0 38.254 153.016
Phosphorus (mg) 2.109 2.04 0.251 0.25 0.0 0.492 0.229 0.229 0.457 183.704 3.408 0.0 193.17 772.68
Potassium (mg) 2.089 5.658 1.018 2.086 0.06 3.114 1.668 1.668 3.106 547.71 3.408 0.0 571.585 2286.34
Sodium (mg) 0.039 0.324 0.069 0.019 290.685 1.641 0.058 0.058 0.045 60.101 81.792 0.0 434.831 1739.324
Zinc (mg) 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.54 0.01 0.0 0.61 2.44
Copper (mg) 0.003 0.001 0.001 0.001 0.0 0.001 0.001 0.001 0.001 0.023 0.0 0.0 0.033 0.132
Manganese (mg) 0.013 0.002 0.01 0.006 0.001 0.004 0.007 0.007 0.001 0.011 0.0 n/a 0.063 0.252
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 0.1 0.0 42.2 168.8
Vitamin A, IU (IU) 0.0 0.0 4.75 8.629 0.0 48.181 0.396 0.396 69.874 162.158 354.858 0.0 649.243 2596.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.761 95.282 0.0 144.043 576.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.431 0.0 2.41 0.02 0.02 3.494 48.761 97.128 0.0 152.501 610.004
Beta Carotene (mcg) 0.0 0.0 2.83 5.14 0.0 24.375 0.207 0.207 36.675 n/a 22.436 0.0 91.869 367.476
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.0 0.05 0.0 0.0 0.04 n/a 0.33 0.31 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 0.008 0.008 0.0 n/a 0.0 0.0 0.05 0.2
Lutein + zeaxanthin (mcg) 0.351 0.0 1.078 1.078 0.0 0.504 0.272 0.272 17.433 n/a 0.0 0.0 20.986 83.944
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.02 n/a 0.01 0.01 0.01 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.015 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.079 0.001 0.0 0.102 0.408
Riboflavin (mg) 0.01 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.002 0.011 0.004 0.0 0.031 0.124
Niacin (mg) 0.115 0.004 0.006 0.008 0.0 0.013 0.002 0.002 0.02 0.352 0.006 0.0 0.526 2.104
Pantothenic acid (mg) 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.85 0.016 0.0 0.877 3.508
Vitamin B-6 (mg) 0.001 0.007 0.001 0.002 0.0 0.006 0.0 0.0 0.005 0.34 0.0 0.0 0.363 1.452
Folate (mcg) 3.573 0.996 0.343 0.343 0.0 0.163 0.013 0.013 0.14 10.206 0.426 0.0 16.215 64.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.02 0.0 0.7 2.8
Choline (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.7 n/a 3.4 13.6
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.249 0.001 0.0 0.254 1.016
Threonine (g) 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.964 0.006 0.0 0.977 3.908
Isoleucine (g) 0.007 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 1.009 0.007 0.0 1.026 4.104
Leucine (g) 0.014 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 1.792 0.011 0.0 1.819 7.276
Lysine (g) 0.004 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 2.018 0.01 0.0 2.036 8.144
Methionine (g) 0.004 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.646 0.003 0.0 0.653 2.612
Cystine (g) 0.004 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.238 0.001 0.0 0.245 0.98
Phenylalanine (g) 0.01 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.862 0.006 0.0 0.879 3.516
Tyrosine (g) 0.006 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.737 0.006 0.0 0.75 3.0
Valine (g) 0.008 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 1.134 0.009 0.0 1.153 4.612
Arginine (g) 0.008 0.008 n/a n/a 0.0 n/a n/a n/a n/a 1.315 0.004 0.0 1.336 5.344
Histidine (g) 0.004 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.646 0.003 0.0 0.655 2.62
Alanine (g) 0.006 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.327 0.004 0.0 1.339 5.356
Aspartic acid (g) 0.009 0.003 n/a n/a 0.0 n/a n/a n/a n/a 2.245 0.009 0.0 2.265 9.06
Glutamic acid (g) 0.068 0.011 n/a n/a 0.0 n/a n/a n/a n/a 3.277 0.026 0.0 3.382 13.528
Glycine (g) 0.007 0.002 n/a n/a 0.0 n/a n/a n/a n/a 1.055 0.003 0.0 1.067 4.268
Proline (g) 0.023 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.782 0.011 0.0 0.82 3.28
Serine (g) 0.01 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.896 0.007 0.0 0.915 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.957 30.53 0.0 72.487 289.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.003 0.001 0.003 0.003 0.0 0.005 0.001 0.001 0.003 0.261 7.295 0.253 7.829 31.316
Phytosterols (mg) n/a 0.522 0.204 0.254 0.0 0.135 0.122 0.122 0.232 n/a n/a 8.5 10.09 40.36
Monounsaturated Fat (g) 0.002 0.001 0.001 0.001 0.0 0.006 0.001 0.001 0.002 0.227 2.985 0.773 3.999 15.996
Polyunsaturated (g) 0.008 0.003 0.001 0.007 0.0 0.012 0.001 0.001 0.011 0.363 0.432 2.215 3.054 12.216