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Ingredientes
- 1 Tbsp. all-purpose flour
- 1 tsp onion pwdr
- 1/2 tsp powdered thyme
- 1/2 tsp powdered oregano
- 1/2 tsp salt
- 1/4 tsp chili pwdr
- 1/4 tsp freshly grnd white pepper
- 1/4 tsp freshly grnd black pepper
- 1/4 tsp freshly grnd paprika
- 1 lb Red Grouper fillets, skinned
- 4 Tbsp. melted butter
- 1 Tbsp. oil, for frying
Direcciones
- Combine flour and spices and mix well. Brush fillets with butter, then rub spice mix all over fillets.
- Heat oil in iron frying pan over high heat till very warm. Add in fillets and cook 2 to 3 min per side or possibly till fish is opaque and beginning to flake when tested. Serve immediately.
- Notes: Start with a really warm frying pan. The fish will sizzle immediately and will result in a very crisp, dark coating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 143 | 58% |
| Total Fat 16.17g | 20% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.09g | |
| Cholesterol 72mg | 24% |
| Sodium 435mg | 18% |
| Potassium 572mg | 16% |
| Total Carbs 2.48g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.26g | 0% |
| Protein 22.45g | 36% |
